Shey Phoksundo Trek, a magical journey to the land of tranquil lake

phoksundo lake trek
Every time we share stories about Phoksundo Trek, Dolpo trail and Ringmo village, we can’t help going back to the memory lane when we were first awestruck by Peter Matthiessen’s Snow Leopard. Yes, today we are talking about the same trail to Shey Phoksundo Matthiessen took some 40 years ago – the trail that has turned many of us into a mystic!

Trail to Phoksundo Lake can still be called as off the beaten path. Traversing into the remote and wilder Himalayan area towards the beautiful holy turquoise lake Phoksundo, indulging in the majestic views of Kanjirowa massif, surrounding glaciers, dense forest around the Lake, and unspoiled beauty of Western Nepal, this beautiful adventure offers everything a visitor would  expect in his wildest dreams. The trek, however, is not just about the rugged wilderness, but also a blend of wonderful cultural spectrum of rich Bonpo heritage set against the most dramatic biodiversity of Shey Phoksundo National Park, Nepal’s largest National Park.   

Phoksundo Lake Trek

This extraordinary trek starts from Juphal, a small hill town at an altitude of 2475m. The trail descends down the motorable road and goes southeast up the valley of Thulo Bheri before winding to the village of Kalagaunda through the terraced fields and following the south bank of the Bheri River towards Dunai. The trail then follows the northern bank of the river and crosses the big suspension bridge to reach a tiny beautiful village, Sulighat, followed by Shey Phoksundo National Park check post from where it ascends along the rock-strewn route and goes further through a series of fluttering prayer flags, waterfalls, and lush greenery until it reaches Kageni. Furthermore, the trail ascends up to a winter settlement used by the people of Ringmo village through a forested path filled with big cedar and climbs up through wide meadows situated above the gorge of Phoksundo River, from where the astonishing view of high waterfall can be seen.

The route becomes easy and flat and continues through the dense forest of birch and coniferous trees until it reaches Ringmo, the settlement of flat stone houses at the foot of a big rocky cliff. As the journey moves ahead, the trail then crosses a bridge and follows the north ranger station of Phoksundo river which leads to the beautiful alpine turquoise colored freshwater lake, Phoksundo Lake at 3660m. This strikingly beautiful lake is the deepest lake of Nepal. After exploring the lake and its magnificent surrounding including Tshowa Gompa, a 900-year-old Bon monastery on a ridge above the lake, the trail retraces back to Juphal through beautiful forests, fields, and villages.

If this appeals you, maybe you should plan your next adventure to this magical land! We assure you that you will return home a happy soul. 

Suligad Waterfall Phoksundo Trek


Trip days – 11 days

Trip Grade – Moderate

Max. Altitude – 3660m

Trek Type – Teahouse

Start/End – Juphal/Juphal


  • Enchanting turquoise colored lake Phoksundo, the deepest lake of Nepal (145m deep)
  • Rich biodiversity of Shey Phoskundo National Park, Nepal’s biggest and the only trans-Himalayan region National Park (3555 sq. km.)
  • Unique culture of Bon-po, an ancient religion with roots in Animism and Buddhism
  • Rewarding views of mountains, monasteries, hamlets, waterfalls etc.


Day 01: Arrive in Kathmandu           

Day 02: Fly to Nepalgunj (1 hr)

Day 03: Fly to Juphal (2475m) – 30min and trek to Dunai (2140m) – 30min

Day 04: Trek to Chhepka village (2720m) – 5/6 hrs

Day 05: Trek to Jharana Waterfall (3040m) – 4/5 hrs           

Day 06: Trek to the Tibetan village of Ringmo (3640m) – 2/3hrs    

Day 07: Explore sacred Phoksundo Lake and Tshowa Gompa (3611m)

Day 08: Trek to Chhepka village (2720m) – 5/6 hrs

Day 09: Trek to Juphal (2475m) – 5/6 hrs

Day 10: Fly to Nepalgunj, Fly to Kathmandu

Day 11: Depart Kathmandu



Shey Phoksundo trek is a wilderness trekking in remote region of Nepal. You can find tea houses in the trail but they are very basic with modest facilities. You will get twin sharing room consisting of beds with pillow and blankets. There won’t be attached bathroom with hot shower, but they will provide hot water with some extra charge.


There will be network of NCELL and NTC in lower altitude but after reaching higher altitude the network doesn’t work properly. If you want to get connected throughout your trek, we recommend you to get rental satellite phone.


You will have your meals at the teahouses. They offer nutritious and hygienic food with limited variety of dishes. Normally, they serve Nepali food (Daal Bhaat – rice, lentil and curry), noodles, pasta, chapattis, omelets, bread, porridge etc. Since, the food option is limited, it’s better to carry instant food/drink like soup, instant noodles, dry fruits and nuts, coffee, juice, herbal tea etc.


Water is important while trekking. You should probably drink 3-4 liters per day for hydration. But there is no need to worry as you will be provided enough filtered water. You can also buy bottled water in lower altitude but it’s a good idea to bring your own bottles and refill it.

Electricity and charging

Electricity and charging facility can’t be very reliable in remote areas. Some teahouses have charging facilities and you need to pay extra for it. So, having a power bank is handy.

Clothing and equipment

Shey Phoksundo trek is an adventurous trek in the Dolpo region which lies in the higher altitude. So, you need to be properly geared with warm and comfortable clothes, and support equipment. Trekking gears include hiking boots, thermals, down jacket, hiking pants, caps, wind cheater, gloves etc. Since, this is not a technical trekking, you will need some basic accessories and equipment only like trekking poles, sunglasses, torchlight, water bottles etc. All gears can be purchased or rented in Kathmandu at reasonable price. You can get both branded as well as imitation items. Even the imitation items are good to go.


As you trek in the protected area, you need to get some permits.

  • Shey Phoksundo National Park: Approx. $30 (Per Person)
  • Upper Dolpo restricted area permit: $500 (per person for 10 days )
  • Lower Dolpo special permit : $20 (per person per week)

Best time to travel:

The best time for traveling is Spring (March to May) and Autumn (September to May). The weather is clear and you can get the best views. During Spring, the trail gets filled with rhododendron bloom and wild flowers, making it a piece of heaven. And autumn is always marked with great visibility. It’s cold during winter (December to February), but traveling is possible as the trail doesn’t go beyond 3600m. Traveling during summer and monsoon (June to August) is possible as Shey Phoksundo lies in the Trans Himalayan region meaning it receives very less rainfall and also it is less humid. But the chance of flight cancellation and delay is common during this time due to rain in the rest of the part of the country. So, be prepared with contingency days. 

Trek Difficulty Level

Shey Phoksundo trek is a moderately challenging trek. The trails are well defined, making it quite easy. But there is less accessibility in the region due to its remoteness and some days are in complete wilderness. So, being prepared for the uncertainty is a good decision. The maximum altitude you gain in this trek is 3611m, which means you are less prone to high altitude harsh weather conditions, and there is very minimal chance of altitude sickness.

If you think this is the adventure you are looking for, let us help you. Please contact us at