If you are thinking of some great Himalayan adventure, Mera Peak climbing can be a wonderful start. Situated in the Makalu Barun Valley next to Khumbu Valley, Mera Peak (6476m) is the highest trekking peak of Nepal. You can see the awe-inspiring views of majestic mountains like Cho Oyu (8201m), Lhotse (8516m), Makalu (8463m), Kanchenjunga (8586m), and Mount Everest (8848m) from the top of Mera Peak. The adventure can be done in relatively shorter period of time and is less strenuous compared to serious mountain climbing as Mera Peak is not a technical mountain. Nevertheless, its 6000m+ Himalayan peak and it comes with some challenges. So, here is some information that will help you if you want to embark on this amazing adventure.
Why climb Mera Peak ?
Climbing Mera Peak doesn’t just come with a sense of achievement but also with the amazing experience of stunning mountain views, picturesque villages, wonderful forests, diverse culture, beautiful landscapes and many more. It’s a full package that offers all aspects of a Himalayan encounter. Although this trip is physically demanding, it requires relatively little climbing technique and can be climbed by beginner who is physically fit.
Is it difficult to climb Mera Peak?
Mera Peak (6476m) is the highest trekking peak of Nepal. But it doesn’t consist of steep technical climb like other expedition peaks. So, even if you are a beginner then climbing this peak isn’t that strenuous for you. But, due to altitude, snowy condition and geographical extremities, it’s not a piece of cake. You still need some basic alpine skills and be able to use gears such as climbing boots, crampons, climbing helmet, ice axe etc. You don’t need to worry about this as you will have enough time at the Base Camp to learn these skills. Just make sure that you hike gradually, hydrate well, and eat healthy food to reach the summit in best physical condition.
What are the trainings required for Mera Peak?
It all depends on how often do you hike and trek in the Himalaya or high altitude conditions. If you are a regular trekker, then climbing Mera Peak isn’t that strenuous for you. However, it doesn’t mean that it is all easy to reach the summit. In order to ascend Mera Peak, you need to build good core and length strength along with endurance power. You have to put in the right training schedule and follow it every day before the trip. Lunges, squats, step aerobics, cardio vascular trainings are some of the physical activity that you can include in your daily practice. It is also equally important to have prior experience of altitudes. And yes! Always remember mental preparation is a must which keeps you focused and confident to achieve whatever your goal is.
What to eat and where to stay during the trip?
You need comfortable accommodation and healthy food to stay fit and energized during the trip. For that, you can find lodges or teahouses strewn along the trail. Camping can also be a good option for overnight stay if you want to unplug and enjoy the simplicity of nature. But, it is not preferred much nowadays due to the availability of teahouses. You can find many options of foods like potato dishes, noodle dishes, rice dishes, dal bhat, egg dishes that are perfect for the hungry trekkers who need calorie replenishment.
Clothing and Gears
It is mandatory that you have the required gear and equipment for the trip. You have to seek advice for climbing equipment, boots, harness etc. from the company that’s helping you for the trip. You can either buy or rent them. Not just climbing gears, you also need to have proper clothes for trekking and climbing. You need to have clothes and sleeping bag that can keep you warm in a -30-degree centigrade weather. A comfortable footwear is a must both for climbing and trekking. Make sure that you have worn them both prior to your trip.
Which is the best season to climb Mera Peak?
Well, each trekking season has its own excitement and atmosphere, but if you want to have some assurance about the weather conditions during the trek, be sure to stick to high seasons. Among the four seasons, Spring ( March – May ) and Autumn (Sep – Nov) can be considered as the best seasons to ascend Mera Peak as the skies are clear and temperature is favorable during these months. It is very difficult to climb in summer as the temperature is high and there is a high risk of falling of stones and melting glacier. And you can’t also be able to see the expansive views due to fog and rainfall in this season. In winter, temperature goes below -15 degree celsius which leads to the heavy snowfall and risk of avalanche in the trip.
What permits do you need to climb Mera Peak ?
If you want to trek in Nepal, permit is compulsory for you. Following permits are needed in order to climb Mera peak.
- TIMS ( Trekking Information Management System ): Every trekker trekking in Nepal requires TIMS card. Tims card is for the safety and security of the trekkers.
- Makalu Barun National Park entry fee: Since Mera peak lies in Makalu Barun National Park, you need to pay park entry fee before trekking in the area.
- Mera Peak climbing permit: You need to pay certain amount in order to climb Mera Peak. Mera Peak permit is different in each season. Since Spring and Autumn are considered as high trekking seasons, the charge for climbing the peak during is about USD 250 and USD 125 respectively. Whereas in low Season i.e. Summer and Winter, the permit for climbing the peak is around USD 70. Nepal Mountaineering Association issues the permit to ascend Mera Peak.
How to avoid altitude sickness?
It doesn’t matter where you go in the Himalayas of Nepal, you are likely to encounter serious altitude. During Mera Peak climbing also, altitude sickness is a concerning matter due to thin air and less oxygen. So, in this condition if you don’t take the right precautions. it can ruin your trekking experience. Better be prepared than feel sorry! Here are some of the tips to avoid altitude sickness while you climb Mera Peak.
- Climb slowly: Always remember, climb slowly while you ascend Mera Peak. Climbing slowly can help you adjust the level of oxygen in your body and there is a less chance that you gain altitude sickness.
- Acclimatize properly: You should consider rest for 1 or 2 days if you are trekking in high altitude areas. Acclimatization helps you to adapt to the high altitude environment and assist you to avoid altitude sickness.
- Drink enough water: If you stay hydrated, it may prevent you from altitude sickness. But don’t drink too much water as it dilutes your body’s sodium level that may lead to weakness or nausea which is similar to AMS.
- Be psychologically prepared: If you are too worried that you might get altitude sickness while trekking in high altitude then sometimes the psychological factor may lead you to get altitude sickness. Always stay positive and enjoy the great views during the trip.
Mera Peak Trek Distance, Time and Elevation
Day 01: Kathmandu to Lukla
Distance Flight Hours Elevation Gain
138 km 30 mins 1400m – 2860m
Day 02 : Lukla to Chutanga
Distance Walking Hours Elevation Gain
4.5 km 4 hours 2860m – 3050m
Day 03: Chutanga (Rest Day)
Distance Walking hours Elevation Gain
4 km 2-3 hours 3050m – 4000m
Day 04: Chutanga to Thuli Kharka
Distance Walking Hours Elevation Gain
8 km – 10.5 km 7 hours 3050m – 4300m
Day 05: Thuli Kharka to Mosum Kharka
Distance Walking Hours Elevation Loss
6 km 5-6 hours 4300m – 3700m
Day 06: Mosum Kharka to Tangnag
Distance Walking Hours Elevation Gain
5 km 4-6 hours 3700m – 4350m
Day 07: Tangnag (Rest Day)
Distance Walking Hours Elevation Gain
2 km 2 hours 4350m – 4500m
Day 08: Tangnag to Khare
Distance Walking Hours Elevation Gain
5.3 Km 4 hours 4500m – 5000m
Day 09: Khare to Upper Khare end
Distance Walking Hours Elevation Gain
2.5 Km 3 hours 5000m – 5350m
Day 10: Upper Khare end to Campsite
Distance Walking Hours Elevation Gain
4.6 Km 3 hours 5350m – 5400m
Day 11: Campsite (Rest Day)
Distance Walking Hours Elevation Gain
3 Km 3 hours 5400m – 5800m
Day 12: The Ascent
Distance Walking Hours Elevation Gain
6 km 6 hours 5800m – 6476m
Day 13: Contingency Day
Day 14: Campsite – Kothe
Distance Walking Hours Elevation Loss
5 km 5 hours 5800 m – 3619m
Day 15: Kothe – Thuli Kharka
Distance Walking Hours Elevation Gain
4 km 6 hours 3619 m – 4300 m
Day 16: Thuli Kharka – Lukla
Distance Walking Hours Elevation Loss
5 km 6 hours 4300 m – 2860 m
Day 17: Lukla – Kathmandu
Distance Flight Hours Elevation loss
138 km 30 mins 2860m – 1400m
