Kathmandu
Kathmandu
Accommodation: Tea House/Lodges
3 Course Meals (B, L, D)
Hard
5350 m/17552 ft
Trekking and Cultural Immersion
Remote Highlands, Awe-Inspiring Landscapes, Ancient Tibetan Monasteries, Shimmering Phoksundo Lake, Ancient Tibetan Villages
Rugged Beauty of High-Altitude Passes Like Kang La, Shey La and Jyanta La
Upper Dolpo Circuit Trek is a mesmerizing adventure through Nepal’s hidden highlands, where dramatic landscapes, ancient Tibetan culture, and breathtaking views await!
The Upper Dolpo Circuit Trek is a captivating adventure through one of Nepal’s most secluded and awe-inspiring regions. Situated in the remote western reaches of the country, Dolpo is famed for its dramatic landscapes, high-altitude wilderness, and timeless Tibetan culture. This trek is a gateway to a land where traditional ways of life endure, offering a rare glimpse into an untouched corner of the Himalayas.
Your journey begins in Juphal, a charming village accessible by a scenic flight from Nepalgunj. From Juphal, you embark on a trek through a mesmerizing array of landscapes, from lush river valleys and terraced fields to stark, high-altitude plateaus and rugged mountain trails. One of the trek’s crown jewels is Shey Phoksundo National Park, home to the breathtaking Phoksundo Lake. With its deep, emerald-blue waters and dramatic backdrop of snow-capped peaks, the lake is a stunning highlight that enchants every trekker who gazes upon it.
The spiritual heart of the trek lies at Shey Gompa, an ancient Tibetan Buddhist monastery nestled at the foot of the revered Crystal Mountain. This sacred site, steeped in spiritual significance, provides a profound connection to the region’s rich Buddhist heritage. The serene atmosphere of Shey Gompa, coupled with its striking mountain scenery, offers an unforgettable experience for those seeking both peace and inspiration. The adventure also includes crossing several high-altitude passes, such as Kang/Ngangda La (5350 m / 17552 ft), Shey/Se La (5095 m / 16716 ft), and Jyanta La (5220 m / 17126 ft). These challenging passes reward trekkers with panoramic vistas of the surrounding peaks and valleys, showcasing some of the most stunning scenery the Himalayas have to offer. The rugged beauty of these passes adds a thrilling dimension to the trek, making every ascent and descent a memorable challenge.
In addition to the natural splendor, the trek takes you through traditional Tibetan villages like Rigmo, Saldang, Namgung, and Dho Tarap Valley. These remote settlements provide a fascinating insight into the daily lives of the Dolpa people, whose customs and traditions have remained largely unchanged for centuries. Interacting with the locals and experiencing their unique way of life enriches the trek, offering a deeper understanding of the region’s cultural tapestry.
The Upper Dolpo Circuit Trek is more than just a journey through remote wilderness; it is an exploration of a land where natural beauty and cultural heritage blend seamlessly. This trek is a rare opportunity to step into a world that feels both ancient and pristine, where every turn reveals a new facet of the Himalayas’ grandeur and the timeless spirit of its people.
Welcome to Kathmandu, the bustling capital of Nepal! The flight into Kathmandu is a visual feast, with glimpses of snow-capped peaks and verdant valleys that promise an unforgettable journey. Upon arrival at Tribhuvan International Airport, you’ll be greeted by our warm and professional team who will assist you through the arrival process and transfer you to your luxurious hotel. After settling in, you’ll have a briefing about your exciting itinerary, ensuring you’re well-prepared for the adventures ahead. Enjoy a relaxing evening in this vibrant city, soaking in the cultural atmosphere.
Kathmandu, a city rich in history and culture, is your gateway to Nepal’s treasures. Begin your day with a guided tour of Pashupatinath Temple, one of the holiest Hindu sites dedicated to Lord Shiva. Experience the spiritual atmosphere and observe traditional rituals along the sacred Bagmati River. Next, visit Boudhanath Stupa, the largest and one of the most important Buddhist stupas in Nepal, surrounded by bustling monasteries and vibrant prayer flags. In the afternoon, explore Patan Durbar Square, a masterpiece of Malla-era architecture, where you’ll marvel at intricate temples such as Mahabouddha, Kumbeshwor, Krishna, and the Golden Temple. This day offers a rich tapestry of religious and cultural experiences, providing insight into Kathmandu’s diverse heritage.
You start your trip to Upper Dolpo Circuit Trek by taking a flight to Nepalgunj. The flight from Kathmandu to Nepalgunj takes about 50 minutes. You’ll need to stay overnight in Nepalgunj, as the flight from there to Juphal departs before any flights from Kathmandu arrive. There’s not much to do in Nepalgunj, so we recommend choosing a mid-afternoon flight to minimize your waiting time and we’ll manage the flights accordingly.
Today’s morning flight will take you to Juphal (2500 m / 8202 ft). Once you land, there’s not much to explore, so you’ll start your descent on a wide path that leads you through terraced fields. The trail will take you into a gentle gully before bringing you back out to more terraced fields, where it gets a bit steeper. You’ll notice the path heading towards a small cluster of buildings near the Thuli Bheri Khola (2080 m / 6824 ft). When you get to the river, follow the wide dirt road that was built as a service route between the airstrip and Dunai (2091 m / 6860 ft). There are tea houses in Dunai. Dunai is the main hub for both administration and trade in Dolpo.
Today you’ll trek from the town center of Dunai. From Dunai, head down to a suspension bridge and cross the Thuli Bheri Khola to reach another side of the bank. Turn left onto a trail that follows a barren hillside up to where the Suli Khola (aka Phoksundo Khola) joins the river. You’ll take the riverside path. Then you’ll reach Sulighat (2108 m / 6916 ft), where you’ll need to check in at the Shey Phoksundo National Park office. From Sulighat, continue along the bank of the river reach Kagni (2267 m / 7437 ft) where you’ll have your lunch. The trail crosses a suspension bridge to other side of the river at 2293 meters (7523 feet). In another hour, you’ll cross the river again at 2432 meters (7979 feet) to reach Shyanta (2484 m / 8150 ft). Shortly after, you’ll cross a large tributary, the Ankhe Khola to reach a micro hydro-station, and then the trail starts climbing to Chhepka (2660 m / 8727 ft), where you’ll find teahouses.
Just under 10 minutes past the walnut grove, you’ll reach the memorial of Thinley Lhundup Lama. The path then meanders through dense forest before crossing a tributary from your right and climbing a switchback trail to a broad grassy plateau. The pleasant flat stretch doesn’t last long, where you’ll descend to the river. Crossing the river you will reach Rechi (3033 m / 9951 ft). There are few tea houses at Rechi. From there, follow the bank towards Samduwa crossing the wooden bridge over Suli Khola to reach Samjhana Hotel (3100 m / 10171 ft).
Today you’ll trek to Rigmo Village. In a short time you’ll reach the Tapriza Secondary School. This school, founded by Swiss ethnologist Marietta Kind who spent one and half years in Ringmo. Passing Tapriza Secondary School you will cross a river at 3123 meters (10246 feet). After crossing the bridge, continue on the bank of the Phoksumdo/Phoksundo Khola (formerly the Suli Khola) for less than half hour to reach Jharana Hotel (3132 m / 10276 ft). From Jharana Hotel, the trail gently climbs along the bank of the Phoksumdo Khola on the hillside. Continue climbing through cedar and pine forest on the trail. You’ll encounter a long ascent past a small winter settlement called Polam (3266 m / 10715 ft), which is used by people of Rigmo as winter settlement. At Polam, there’s another national park check post. Passing Polam you’ll reach a rest hut at (3376 m / 11076 ft). The trail then continues up switchbacks to a slope offering stunning views of t a massive waterfall, Phoksundo Waterfall (3466 m / 11371), fed by the river’s headwaters. The path then passes through birch forest to the river’s clear headwaters before climbing gently towards Ringmo village (3641 m / 11946 ft), a Bon settlement.
Ringmo Village is a historical gem with roots stretching back centuries. It serves as a living museum, preserving the age-old ways of life through countless generations. The village’s cultural heritage is intricately linked to Tibetan traditions, reflected in its local customs, vibrant festivals, and traditional architecture. Ringmo Village boasts a distinctive architectural style, characterized by its traditional wooden and stone buildings with flat roofs and intricately carved windows. The design and structure of these homes reflect a strong Tibetan influence, offering a glimpse into an architectural heritage that has endured through the ages. The natural beauty surrounding Ringmo Village is truly awe-inspiring. Dominated by Lake Phoksundo, Nepal’s deepest lake, the area features stunning turquoise-blue waters that captivate the eye. Set against a backdrop of snow-capped peaks and lush greenery, the landscape exudes an otherworldly charm. Phoksundo Lake, also known as Phoksumdo Taal, is a RAMSAR-registered wetland, which means it is recognized for its importance to waterfowl habitat. It’s Nepal’s second deepest lake and the second largest in the country. On the southern shore of the lake sits Ringmo, a traditional Tibetan village known for its handmade crafts. About 1.5 kilometers from Ringmo, on the southeastern edge of the lake, stands the Pal Sentan Thason Chholing Gompa, which follows the Bon tradition. Youu should pass mani walls or chortens on your left and walk around a gumba in a counter-clockwise direction.
Today’s hike features one of Nepal’s most breathtaking trails. Starting from the western edge of the lake’s outflow, make your way towards the cliffs on your left. You’ll traverse a dramatic and narrow path along these cliffs. For about less than an hour, the trail remains fairly level but can feel quite exposed in places, offering stunning views of the lake and the village. After crossing a small stream, the trail begins a steep ascent, climbing around a rock-face at roughly 4140 meters (13583 feet). It’s impressive to think that yaks regularly use this challenging path! The trail then descends to the floodplain of the Phoksundo Khola at the lake’s northern end (3630 m / 11909 ft), where you’ll find a great grassy spot. The lower part of this valley is covered with black caragana bushes that have sharp, needle-like thorns. After half an hour, cross the river and enter a patchy pine forest, which soon gives way to silver birch trees. The bark of these trees is often used by Tibetans to write prayers and leave on passes and chortens. As you ascend the valley, you’ll cross the river several times on stepping-stones. After over an hour the valley starts to narrow into a cliff-lined gorge. You’ll pass through some silver birch groves. As you continue you’ll reach to a large birch grove at the mouth of a tributary gorge of the Tuk Kyaksa Khola (3750 m / 12303 ft). The western cliff here is a striking red-pink, while the eastern cliff is dark grey. Look for cairns beside the small river from this gorge, which mark a rough trail. Be careful not to miss the turn into the gorge and campsite, as there is also a trail continuing up the main valley.
From the campsite, you have two options for reaching Shey Gumba. The first route follows the Ghyampo Kapuwa Khola towards Mendokding La (5120 m / 16798 ft) and is used by pack animals, taking a bit longer. The second route is more direct but rougher and not suitable for pack animals. It’s just a short walk from the campsite to the mouth of the gorge, which is safer to ascend in the morning when the river is lower. The trail winds up the gorge, crossing the river numerous times. The river’s roar against the cliffs can make communication difficult, so keep up with the group together. After about one and half hours, the gradient eases as the gorge starts to widen. In another hour, you’ll find a small campsite (4435 m / 14551 ft) with flat spots cleared from rocky ground on the western side of the valley. A better campsite is at the head of the valley where a small waterfall has created a gully (4717 m / 15576 ft). Here, you’ll have two choices. If the waterfall has a low flow, camping at this spot is ideal, as water may be scarce higher up. If the waterfall’s flow is strong and fills the bottom of the gully, then you’ll continue to the higher camp. To reach the higher camp, follow the switchback trail to the east of the waterfall. After climbing about 100 meters, the gradient becomes gentler. You’ll then ascend the upper reaches of the river valley, which gradually broadens into a large basin. On the west side of the basin is a large scree slope, with Ngangda La (5350 m / 17552 ft) visible on the ridgeline above, known as Chhurang Lek. The basin (4810 m / 15781 ft) has plenty of flat areas, with the most popular campsite located at the base of the long, curving trail leading up to the pass.
The path to the pass is a steep climb over loose slate-scree, lasting about 2 hours and 20 minutes. At the top of Nangdala La (5350 m / 17552 ft), you’ll be rewarded with views of a broad valley to the north, carved by a substantial stream. It will take about an hour to reach this stream from the pass. From there, the trail descends gently down the valley, crossing the stream a few times. This area is frequented by yak and sheep herders, so one is able to purchase some fresh yogurt, butter, or milk as you go. After descending, you’ll arrive at Shey Gumba (4343 m / 14249 ft), distinguished by its red-painted walls and surrounded by mani walls and chortens, set in a large, open pasture.
It’s worth spending a day at Shey to explore both the Kagyupa sect gumba and the nearby hermitage at Tsakang. Shey Gumba and Tsakang are deeply revered, with many legends about their founder, Tsan-zin Ra Pa, who lived in the early 17th century. This makes Shey one of the most sacred valleys in Dolpo. Locals believe that killing any animal around Shey Gumba is forbidden, which might be why you can often spot blue sheep and even snow leopards in the area. About an hour north of Shey, perched on the cliffs of Crystal Mountain, is the hermitage of Tsakang. Traditionally, the Lama of Shey resided here. It is definitely worth the climb to see the impressive frescoes.
From the Shey Gumba, head east into the dry Sephu Khola valley, following the trail. After one and half hour, you’ll reach a fork where a tributary flows in from the north. You’ll take the left fork into this tributary valley and climb on loose terrain to reach Se La (aka Shey La/Shey Bhanjyang, 5095 m / 16716 ft). From the pass, you’ll descend into a shallow valley where several trails meet. After about an hour, you’ll come to a clear fork in the trail. The right-hand trail follows a watercourse down to a campsite upstream from the small village of Namgung (4360 m / 14304 ft). Alternatively, you can take the left-hand fork, which climbs a ridge and then descends alongside a parallel watercourse to the old Kagyupa sect Namgung Gumba situated high on a cliff. From there, you can walk downstream along the Namgung Khola to reach the campsite.
From Namgung, several trails lead over the ridge on the far side of the valley and then descend to Saldang. Avoid any trails that head down the Namgung Khola valley. Once you’ve crossed the ridge that forms the northern bank of the Namgung Khola, descend towards the Nagon Khola and reach Saldang (4078 m / 13379 ft), the commercial and administrative hub of Upper Dolpo. Saldang has a school set up by German trekkers. In July, a horse-racing festival takes place in Saldang to honor the Black Goat King, who once ruled central Dolpo, starting from the newly decorated gumba in the village. Saldang is a key junction where trails from all over Dolpo converge. To the north, you can visit gumbas in the Karang valley, including Luri (Sunger Gumba) and Nisalgaun (Yangze Gumba, another 2 hours from Karang). From Nisalgaun or by crossing Khoma La to the east of Saldang, you can reach the village of Shimen, which connects to a route leading via Chharka Bhot, Niwas La, and Kagbeni to Jomsom. Heading east over Neng La (Nengla La) will take you towards Bhijer and Pho and further on to Mugu. To the south is the main trading route to Dho Tarap.
In the Nagon Khola valley, the true right (southeastern) bank features gently sloping hills with an easy, undulating trail. As you walk, you’ll pass through a series of settlements that blend together, offering a glimpse into the daily lives of people in this rugged region. After an easy trek from Saldang, you’ll reach Chagaon (4177 m / 13704 ft), where you’ll find a gumba by the river. There’s also another hermitage gumba situated high on the ridge above, favored by local and Tibetan lamas. You’ll find plenty of good spots for camping in or near Chagaon.
As you head south, the valley walls steepen, and the landscape becomes more barren. A crumbling fort overlooks the river, standing guard near the last village, Chasip. You’ll continue on the main trail as it gradually climbs alongside the river. After about one and half hours, cross the river to the east bank, where you’ll find a few stone houses at Rakyo Kharka (4160 m / 13648 ft). You might need to wade through the river a few times, but try to stay on the west bank whenever possible. Afrer two hours, the Dachun Khola, a large tributary, joins the valley from the south as the main valley curves west. Cross the Nagon Khola to the east bank and follow the Dachun Khola valley. Stay on the bank of the Dachun Khola and avoid crossing the river. After about two hours, you’ll reach a major river junction where rivers from the southeast and southwest meet. Turn right and cross the Dachun Khola into a steep-walled valley. In about an hour, you’ll arrive at a flat, grassy campsite called Darsumana Dhobhan (4700 m / 15420 ft).
From the campsite, follow a steady gradient that climbs about 500 meters (1640 feet) to the top of Jyanta La (5220 m / 17126 ft). As you descend into a vast, shallow alpine valley, you’ll encounter a boggy (and usually frozen) area at the bottom next to the Jyanta Khola. The gradient remains gentle on the east bank of the river until you reach a loose wall of terminal moraine. Once you’ve descended from the moraine, the gradient eases again, and you’ll cross the river to the western bank. As you continue, you’ll pass several mani walls and chorten on both sides of the valley as it widens. A final descent will lead you to the upper part of the Dho Tarap valley, the village of Tokyu (4209 m / 13809 ft).
The Thakchu Khola valley is a large, fertile area dotted with around 10 Magar and Bhotia villages that nearly blend into each other. It’s one of the highest permanent settlements in the world, averaging 4100 meters (13451 feet), and a popular grazing spot for Tibetan yak herders. The valley hosts both Buddhist and Bon gumbas, though they are newer compared to those in Upper Dolpo. Walking through the valley is a pleasant experience as you pass by locals engaged in their daily routines. Towards the end of the valley, just before the trail turns south past some large kagni and mani walls, you’ll find the Crystal Mountain school, funded by French donors. This area leads into Dho Tarap (3950 m / 12959 ft), the last village in the valley. If you have extra time, visit the Ribum Gompa nunnery and Regu Chorten on the hillside above Dho Tarap. The nunnery houses a large and well-preserved statue of Tsong Kharpa. A tributary from Dho Tarap heads west towards Chharka Bhot. From Dho Tarap, continue down the increasingly narrow Tarap Khola valley. Initially, the valley doesn’t descend too quickly as it follows the east bank of the river. After more than two and half hours, you’ll reach Kama or Langa Kharka (4010 m / 13156 ft), at the confluence with the Langa Khola tributary from the east. Cross the Tarap Khola to the west bank and follow a rough, rocky trail through sparse forest. It might be surprising to encounter trees after the barren slopes of Upper Dolpo! The trail descends rapidly to the Sisaul Khola. It then swings back into the Tarap Khola and continues down to a bridge in a narrow gorge, which you cross to the east bank. Look out for Blue Sheep high on the rock faces. Beyond the bridge, you’ll climb about 200 meters (656 feet) over a small peninsula called Ghyamghar (3756 m / 12323 ft).
The valley ahead turns into a sheer-sided canyon with the river roaring beneath a bridge you need to cross to reach the west bank. The gradient becomes more gradual as you follow an undulating trail, leading you to a major tributary junction with the Kyakuching Khola at Nawarpani. The trail then crosses back to the east bank for a short stretch before returning to the west bank at Chhyugar (3440 m / 11286 ft). Here, the trail has been cut into the rock and descends more steeply through a series of switchbacks, eventually leading to a picturesque lace-like waterfall at Laina Odar (aka Lahini Odar, 3370 m / 11056 ft). As you continue down the trail, the Tarap Khola valley merges with the Thuli Bheri Khola valley. Then, you’ll cross the bridge and head to Laisicap village (2775 m / 9104 ft).
After navigating rugged trails for days, it’s a welcome change to walk on a wide, smooth path alongside the Thuli Bheri Khola. However, the open terrain offers little shade, making it quite hot on sunny days. You’ll follow the trail west, and after about an hour past Laisicap, you’ll find a charming kagni marking the entrance to Tarakot (2540 m / 8333 ft), a favored winter settlement for folks from Dho Tarap. Beyond Tarakot, the trail shifts to the exposed north bank of the Thuli Bheri Khola and follows a series of ups and downs. Continue along this path for hours until you reach Dunai (2091 m / 6860 ft), crossing back to the south bank of the Thuli Bheri Khola via a bridge.
To return to Kathmandu, retrace your steps to the airstrip at Juphal (2500 m / 8202 ft). You can take a jeep drive too. From Juphal, fly back to Nepalgunj (158 m / 518 ft), and then catch a late morning or afternoon flight to Kathmandu (1340 m / 4396 ft).
This is a contingency day in case of Juphal flight delays. If you have free time, you can let go the strains of your trekking in the Himalaya. You can explore around the Heritage sites in the city, stroll down the streets of Thamel for local cultural experience, visit nearby monasteries, relax at a nearby spa centers or do some souvenir haunting in the local bazar.
Our support team will take you to the airport for your flight back home. (Or stay longer for short tours such as jungle tours at National Parks, do some wild-water rafting, a Tibet tour or even mountain biking, etc.). Please ask us.
The Trip Cost Includes
The Trip Cost Excludes
TRIP GRADE: Difficult (Grade 4)
The trek will be a long journey that takes us directly into high mountains, leading us to some of the renowned passes, and viewpoints. Physically quite tiring, involves approx. 6 – 8 hours trekking along rocky ridges and high passes of Himalayan peaks. No previous experience is required, you should be moderately fit, used to some regular exercises and enjoy walking in the high-altitude conditions.
TREKKING TYPES
Trekking in Nepal is categorized in three different types based on their way of organization (Camping Trek, Tea House Trek and GAP Trek). Kanchenjunga Circuit Trek is organized in three ways (Camping Trek, Tea House Trek and GAP Trek) due to limited accommodation facilities available in the region.
Tea House Trek: This trek includes services like guide, food, accommodation in local Tea Houses and porters.
GAP Trek: This trek includes services like Guide (G), Accommodation (A) in the Tea Houses, and Porters (P). Food bills are to be paid directly by the client.
Camping Trek: Unlike teahouse treks, you’ll camp in tents, allowing access to remote areas and stunning landscapes. Enjoy flexibility in your route, solitude away from crowds, and a chance to connect with local communities. Expect to camp in picturesque spots, with meals prepared by a dedicated cook and essential permits arranged in advance.
ACCOMMODATION
Trekking in Dolpo region is limited in terms of accommodation so camping trek is recommended.
You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance).
During a camping trek, your accommodation will consist of a well-organized setup designed for comfort and convenience. Each night, you’ll sleep in personal tents, which are spacious and equipped with sleeping bags and mats. A separate dining tent will serve as your eating area, complete with seating and a table where meals are enjoyed. Additionally, a kitchen tent will be set up for cooking, where a dedicated cook will prepare your meals. Your support team, including porters or yaks, will handle the setup and transportation of all camping gear, ensuring you can focus on enjoying the trek and the stunning surroundings.
Please remember that a sense of adventure is necessary. It is cheaper to stay in lodge rather than organizing a camping trek.
FOOD
Lodge Trek: Meals are included in our price and are taken in lodges available along the trail. You can find a considerable variety of Nepali (rice, curry & lentil, momo, noodles, chapattis, etc.) and Western food (pizza, pasta, sandwich, chips, porridge, toast, pancake, soup, etc) as well as drinks (coffee, tea, milk, soft drinks, and beer). The Guide suggests you the best option as per the availability.
GAP Trek: You will have to make your own eating arrangements in the lodges available along the trail. Expect to spend around $ 25 – $ 30 a day for food. Guide, accommodation and porters are covered in the price.
Camping Trek: On a camping trek, food is a vital and enjoyable part of the experience. Meals are prepared by a dedicated cook in a kitchen tent, offering a variety of hearty and nutritious dishes. Breakfast might include porridge, eggs, and bread, while lunch and dinner feature dishes like rice, noodles, vegetables, and meat, often with local flavors. Snacks such as fruit, nuts, and energy bars are available throughout the day to keep you energized. Hot beverages like tea, coffee, and sometimes hot chocolate are served to warm you up in the chilly mornings and evenings. Dietary restrictions and preferences can usually be accommodated with advance notice, ensuring that everyone enjoys their meals while trekking through Nepal’s beautiful landscapes.
WATER
You will be provided filtered water about 3 – 4 liters per person per day. The good thing about such water is it doesn’t smell chlorine. We normally use Sawyer Filters. However, you can also buy bottled water in tea houses. You can also bring water purification pills in case you want to drink water from local taps.
PERSONAL EXPENSES – MONEY TO TAKE ON TREK
Money requirement depends largely on type of trek style, duration and trekking region.
For a Upper Dolpo Circuit Trek, you can take about $ 300 – $ 400, more if you intend to get more table drinks (alcoholic/non-alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas), souvenirs, battery charge, internet, hot shower (available in some places) etc. We pay for your accommodation and meals at mountain hut (tea house) along the trail and bear all the expenses of staffs assigned by us. However, for extra bar bills, snacks, hot shower, battery charge, internet etc. you have to pay directly to lodge owner on the spot.
CHANGING MONEY
You can change money at your hotel or the money exchange counter in Kathmandu. Many Tourist class Hotels have money exchange facilities. These days, there are availability of ATMs everywhere in Kathmandu.
TIPS
Tips are appreciated by your support team after the completion of your trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5 – 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.
GROUP SIZE ON FIXED DEPARTURE
If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum number of persons required to operate a trip is 2 and the maximum is 15 people.
For a Private Booking, any number size from 1 pax to 20 pax are acceptable and can be comfortably organized. We go for special planning for handling group size bigger than 20 pax.
GROUP LEADER AND CREW
All our trips are led by Government licensed local trekking guides. The guides have vast knowledge and have trekked the area multiple of times depending on the group size, the main guide will be accompanied by assistant guides.
We will also have a team of porters to carry your main gag. We provide 1 porter for 2 members, 15 kg allowance for each member.
COMMUNICATION
Communication during Upper Dolpo Circuit Trek is not challenging but there are certain things to be considered. You can also use Ncell and NTC network (both for internet and mobile network) but they don’t work properly in some places as you go higher. Some Tea Houses / Lodges also provide Wi-Fi facilities. If it is crucial for you to keep in contact with your family or others, we can provide you a mobile satellite phone (rental charge on request).
FLIGHT / LAND TRANSFERS
The starting and ending point Upper Dolpo Circuit Trek is Juphal, which is connected by a 45 min flight from Nepalgunj. We will arrange flight and airport pick up and drop transfers as per the itinerary.
LUGGAGE WHILE TREKKING
During Upper Dolpo Circuit Trek, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 kg to 15 kg for flight safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel’s safekeeping.
TYPICAL DAY ON TREK
A typical day while trekking in Nepal consists of about 6 – 8 hours of activity. Each morning after packing our bags and having a good breakfast, we set off on the day’s walk. After walking for 3 – 4 hours we stop for lunch at around midday. The afternoon’s walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The remainder of the afternoon can be spent exploring the village, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before heading off to bed for a well-earned sleep.
TREKKING GEARS AND EQUIPMENT
You will need walking boots, sleeping bag (4 seasons/-20 0C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack. Comprehensive list of equipment will be provided once you book your trip. It’s not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu.
GEARS AVAILABLE IN KATHMANDU
There are numerous suppliers of trekking gears in Kathmandu supplying genuine branded items or imitations depending on your choice and price. You can get anything from down jackets and sleeping bags to socks or thermal wears that you need for your trek.
EQUIPMENT PROVIDED BY COMPANY
We provide company duffle bag (80 L) to use on the trek. You can store your bag in your hotel and use it after the trek.
TREK SECURITY
Security of our clients is our foremost priority. All our guides are licensed by Nepal Government. Our guides and support crew are carefully chosen for your trips. They will ensure your safety and security throughout your trip. During your trek, you will be sleeping in local teahouses. You have to take precautions yourself at all times. Never leave your baggage unattended and keep your lodge room locked when you go out.
MEETING AND GREETING AT AIRPORT
You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass the customs desk and come out of the terminal building where you will see someone standing with a placard with either ‘Explore Himalaya’ or your name written on it. Our airport representative or tour officer will greet you and welcome you with a garland and escort you to your hotel.
TREK DURATION
We ensure liability as indicated in itinerary and list of services. If the holiday is cut short or completed earlier than the projected period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay for hotels/services incurred in Kathmandu or elsewhere in such cases.
CLIMATE AND BEST TIME TO GO
The best seasons for trekking in Nepal are autumn (from mid-September till November end) and spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher every day. The nights are cold (between -10 0C to 5 0C) but the days are sunny and hot (between 10 0C to 20 0C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during the monsoon and winter is not recommended, as the visibility during monsoon is limited, upper parts and high passes could be covered with snow in winter.
March, April, October and November are the most favored months. Please choose the date that is convenient for you.
ITINERARY CHANGES
The itinerary for this trek is a standard itinerary. Depending on the prevailing situation while on trek, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into the remotest region, where many unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.
HEALTH ISSUES AND VACCINATIONS
As vaccination requirements change frequently, we suggest you consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. The main health consideration during the trek is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’ (actazolamide). You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.
FIRST AID KIT
We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.
VISA
All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. You can also get “On Arrival Visa” at entry points. For doing Upper Dolpo Circuit Trek, you can come with a 30 days visa which costs US $ 50. You should have a passport size photo to get it at airport upon arrival. Some countries’ nationals need to get visa prior their arrival.
Please check http://www.nepalimmigration.gov.np/page/tourist-visa for detailed information.
JOIN A GROUP OR PRIVATE TRIP
Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trek, please check our “Fixed Departures” link for availability, dates and price. If you would like to travel independently, or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 and maximum 20 at a time).
If you want to do something that is not included in our trip list, we are ready to tailor your trip to suit your exact requirements. In short, we will make every effort to meet your needs.
RESCUE / EVACUATIONS
We take your safety and security very seriously, and make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.
INSURANCE
Before joining this trip, we recommend you take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation during high-altitude trekking, specifically up to Kang La/Ngangda La pass. Our staff will collect your insurance details before you leave for the trek.
RESPONSIBLE TRAVEL
We are among the few companies in Nepal to receive Travelife Certificate Award https://www.travelife.info for our long-term efforts in sustainable practices.
We ensure that all the porters and other staffs going into high altitude conditions during Everest treks are provided with adequate clothing and equipment. All our porters carry less than 30 kg and underage porters are strictly prohibited in our operations. We run the trek according to the guidelines of the International Porter Protection group (IPPG – www.ippg.net).
Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Explore Himalaya, we are extremely conscious about the environment and aim to minimize our impact as much as possible. As deforestation is one of the greatest environmental threats, we do not have camp fires and use LPG gas or kerosene for cooking as an alternative fuel to wood. We don’t use plastic bottles. We also discourage trekkers from using wood-fueled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.
Garbage disposal is another major problem and some of the busier trails can, at times, appear strewn with litter. Our staff members are well motivated towards eco-friendly practices. Our staff carry garbage bag with them all the time and collect our garbage and other litters they find on trails and dispose them on the designated area. We also volunteer to bring garbage down while returning back. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.
Explore Himalaya works with the motto ‘Development through Tourism’. Keeping in line with this motto, Explore Himalaya Community Service Project (EHCSP) has been conceived to empower underprivileged, marginalized, poor and minority segments of Nepal.
Since its inception, EHCSP has been incessantly facilitating and advocating for school education, health, community development, forest conservation, agro practices and culture preservation. A certain amount of your trip money goes to these projects. For more details on our CSR initiatives, please visit https://explorehimalaya.com/csr/
Dolpo, a high-altitude jewel nestled in the upper reaches of the Dolpa District in western Nepal, is a realm where the ancient Tibetan way of life thrives in its most authentic form. Dolpo is a captivating fusion of rugged landscapes, deep-rooted culture, and spiritual significance. Dolpo’s dramatic terrain is sculpted by the formidable Himalayan ranges. The region’s unique geographical setting creates a semi-arid climate with scant rainfall due to the imposing cloud barriers formed by the surrounding mountains. The landscape transitions from lush valleys to stark, windswept highlands, creating a stark beauty that is both harsh and mesmerizing. The valleys, Tsharka, Dho, Tarap, Panzang, and Nangkhong, each hold their own secrets and stories, offering trekkers a chance to explore the diverse beauty of this secluded land. Dolpo is living evidence to Tibetan culture and religion.
Home to over 9,000 people, Dolpo’s villages stand among the highest settlements on Earth, located at altitudes that offer both breathtaking views and a glimpse into a unique way of life. The inhabitants of Dolpo predominantly practice Bon Buddhism, an ancient religion that intertwines Animism and Buddhist principles. Originating during the Zhang Zung Empire of western Tibet about 18,000 years ago, the Bon-po religion forms the cultural foundation upon which Tibetan Buddhism has evolved. This deep spiritual heritage permeates every aspect of life in Dolpo, where sacred monasteries, vibrant thangka paintings, and chortens (stupas) dot the landscape, each telling its own story of devotion and history. This spiritual heritage is reflected in the region’s many gumbas (monasteries), including the renowned Shey Gumba established in the 11th century and the Thashung Gompa near Phoksundo Lake, built 900 years ago.
The local economy is a delicate balance between trade with Tibet and agriculture, with the latter being a vital part of daily life despite the challenging environment. The famous salt trade caravans that traverse this region are more than just a lifeline; they are a proof to the enduring traditions and interdependence between Dolpo and its northern neighbor. The Dolpo people historically traded salt with lower parts of Nepal, a practice vital to their survival. This barter system, known as netsang, is evidence to the strong community bonds and interdependence that sustain the region’s economy. In Dolpo, the landscape is not merely a backdrop but an integral part of the cultural and spiritual fabric. Every mountain pass and river valley is imbued with sacred significance, and the enduring legacy of Bon Buddhism shapes the lives of those who call this remote land home. Despite its isolation, Dolpo has thrived through traditional trade networks. Dolpo’s mystical allure has captivated filmmakers and documentarians. The 1999 Oscar-nominated film Caravan introduced the world to Dolpo’s enchanting landscapes and rich culture, while the 2009 documentary Dolpo Tulku followed the spiritual journey of Sherap Sangpo, a local who returned to his roots as a Buddhist leader.
Shey Phoksundo National Park, located in northwest Nepal’s Trans-Himalayan region, is the country’s largest national park, covering 3,555 square kilometers. Established in 1984, it aims to protect a unique Trans-Himalayan ecosystem with diverse flora and fauna. The park’s varying climates, altitudes, and ecological zones foster a wide range of life forms. Shey Phoksundo National Park boasts a variety of stunning landscapes. Elevations range from 2130 meters (6988 feet) in Ankhe to 6883 meters (22582 feet) at the summit of Kanjiroba Himal. The park stretches north of the Himalayan crest, featuring Nepal’s second-deepest and second-largest lake, Phoksundo Lake, in the upper Suligad region. Near the lake’s outlet is one of the highest waterfall of Nepal, Phoksundo Waterfall. Major rivers in the park include the Khung, Nmajung, and Panjang, as well as the Suligad and Jugdual Rivers, which are key tributaries of the Thuli Bheri River. The Langu River, draining the high Dolpo plateau, flows westward. Phoksundo Lake is renowned for its breathtaking turquoise color and is one of the most scenic mountain lakes globally. The area is also home to Ringmo village, a picturesque Tibetan settlement. Numerous glaciers are found near and above the lake. The park features several monasteries, including the well-known Shey Gompa, established in the 11th century, and Thashung Gompa, built about 900 years ago to help conserve wildlife.
Shey Phoksundo National Park experiences a wide range of climatic conditions due to its location across both the northern and southern aspects of the Himalayan crest. The region sees the majority of its precipitation during the monsoon season, which spans from July to September. However, the Dhaulagari and Kanjiroba Ranges act as a substantial barrier, limiting the amount of rain reaching the Trans-Himalayan area. As a result, the park transitions from a monsoon-dominated climate in the south, with approximately 1,500 mm of annual precipitation in the Suligad Valley, to an arid climate in the northern regions, where annual precipitation falls below 500 mm. Winters are harsh, with frequent snowfalls above 2500 meters (8202 feet) and temperatures often remaining below freezing at elevations above 3,000 meters (9843 feet) throughout much of the winter.
The park’s flora is highly diverse due to its varying climatic zones. In the northern regions, which encompass the upper Himalayas and Trans-Himalayan slopes, the vegetation is sparse and includes rhododendron, caragana shrubs, Salix, juniper, white Himalayan birch, and the occasional silver fir. In contrast, the southern portion of the park, particularly in the Suligad Valley, is more forested and features blue pine, spruce, hemlock, cedar, silver fir, poplar, rhododendron, and bamboo. The park supports 286 species of ethnobotanical importance.
The park is a crucial habitat for several endangered species, including the snow leopard, grey wolf, musk deer, and blue sheep. Other notable wildlife includes goral, great Tibetan sheep, Himalayan tahr, leopard, jackal, yellow-throated marten, and Himalayan black bear. Additionally, the park is home to six species of reptiles and 29 species of butterflies, including the highest-flying butterfly in the world, Paralasa nepalaica. Birdlife is abundant, with over 200 species recorded, including the Tibetan partridge, wood snipe, white-throated tit, wood accentor, and crimson-eared rosefinch.
Dhaulagiri I
Dhaulagiri I, also known as the White Mountain, stands proudly at 8167 meters (26795 feet) and is the seventh highest peak in the world. Located in the Dhaulagiri mountain range of the Nepal Himalayas, this majestic peak is a renowned destination for high-altitude expeditions. Dhaulagiri lies northwest of the popular tourist hub of Pokhara, in the Gandaki Province. The mountain’s impressive ice fields, sheer faces, and dramatic ridges create a breathtaking spectacle. When Dhaulagiri I was first discovered in 1808, it was mistakenly believed to be the highest mountain peak in the world, a title it held for 30 years before being surpassed by Kanchenjunga. The first successful ascent of Dhaulagiri was accomplished on May 13, 1960, by a Swiss expedition led by Peter Diener, Kurt Diemberger, Albin Schelbert, Ernst Forrer, Nima Dorje Sherpa and Nawang Dorje Sherpa.
Dhaulagiri II
Dhaulagiri II (7751 m / 2,430 ft) is a prominent peak in the Dhaulagiri mountain range. As the second highest mountain in this renowned range, Dhaulagiri II stands as a formidable presence in north-central Nepal, showcasing the rugged and dramatic terrain of the Himalayas. The mountain straddles the border between Chharka Tangsong Rural Municipality in Dolpa and Dhaulagiri Rural Municipality in Myagdi. Dhaulagiri II boasts a prominence of 2391 meters (7844 feet), which underscores its towering stature amidst the surrounding peaks. Dhaulagiri II, with its imposing height and remote location, continues to attract climbers and adventurers drawn to its challenging ascents and breathtaking vistas, contributing to its esteemed place within the majestic Dhaulagiri range. The mountain was first ascended on May 18, 1971, by a pioneering team consisting of Adolf Huber, Ronald Fear, Adi Weissensteiner, and Jangbu Sherpa.
Dhaulagiri III
Dhaulagiri III (7715 m / 25312 ft), also known as Naula or Nalu, is an impressive peak, part of the Dhaulagiri mountain range. Dhaulagiri III is the 30th highest mountain on Earth. Dhaulagiri III was first summited on October 20, 1973 by a team comprising Klaus Schreckenbach, Gerhard Haberl, and Hans Saler.
Churen Himal
Churen Himal (7371 m / 24183 ft) is a notable peak within the Dhaulagiri massif. The mountain, which is part of this impressive range, was first ascended on October 28, 1970 by Kozo Hasegawa and Ang Norbu Sherpa, marking an important achievement in the exploration of the Himalayas.
Kanjiroba Main
Kanjiroba Main (6883 m / 22582 ft) is the highest peak in the Kanjiroba Himal, a subrange of the Himalayas located in the Dolpa District of Nepal. This prominent summit stands as the principal peak of the Kanjiroba range, which stretches into the western part of Nepal, close to the Tibetan border. Despite its impressive height, Kanjiroba remained unmapped until 1950, when British explorer John Baird conducted the first series of expeditions to the area. The peak was first climbed in 1970 by the Osaka City University Himalayan Expedition, which successfully reached the summit after traversing the Patrasi Himal for the first time.
Mukot Himal
Mukot Himal (6087 m /19970 ft), also known as Mukut Himal or Langru, is part of the remote and rugged terrain of Nepal. Mukot Himal was first ascended in September 1967 by the intrepid explorers Alfons J. Driessen and Michiel van Mourik Broekman.
Sita Chuchura
Sita Chuchura (6611 m / 21690 ft) is a prominent peak in the Himalayas. The mountain was first successfully ascended on October 26, 1970, by a team consisting of Masahiko Takahashi, Hiroshi Harada, Nobuyki Hirato, and Phurba Kitar Sherpa.
Putha Hiunchuli
Putha Hiunchuli (7246 m / 23773 ft), also known as Dhaulagiri VII, is a striking peak in Nepal’s Dhaulagiri Range. It ranks as the 95th highest mountain in the world. Located at the western end of the Dhaulagiri II chain, Putha Hiunchuli is a significant and challenging summit within this renowned mountain range. The mountain was first climbed on November 11, 1954, by the pioneering team of J. O. M. Roberts and Ang Nyima Sherpa.
Danfe Shail
Danfe Shail (6103 m / 20023 ft) is a prominent peak in the Palchunhamga subrange of the Nepalese Himalayas. Situated in the remote Dolpa District, this mountain is part of the rugged and isolated terrain that characterizes the region. Its height and location make it a notable feature of the Himalayan landscape in Nepal.
Kangfu Gaton
Kangfu Gaton (5916 m / 19409 ft), also referred to as Kanta Gaton, lies in Dolpa district of Karnali Province. This peak was first successfully ascended on August 16, 2009 by an expedition team consisting of Jean Rene Minelli, Abel Minelli, Etienne Minelli, Sarah Minelli, and Pemba Jangbu Sherpa.
Lhashamma
Lhashamma (6412 m / 21037 ft), also known as Pinnacle Peak, is a striking summit situated in the Kanjiraba subrange of the Nepalese Himalayas. It straddles the Mugu and Dolpa districts in Karnali Province. The mountain was first successfully climbed on May 14, 1962, by an intrepid team comprising Josephine Scarr, Barbara Spark, Mingma Tsering Sherpa, and Pemba Norbu Sherpa.
Norbu Kang
Norbu Kang (6005 m / 19701 ft) is a notable peak within the Gautam Himal subrange of the Nepalese Himalayas. This mountain is situated in the remote Dolpa District of Karnali Province. The first successful ascent of Norbu Kang was achieved on June 25, 2003 by Tamotsu Ohnishi, Tazuko Inoue, Koji Mizutani, Takehiro Yanigahara, Chuldim Nuru Sherpa, and Kancha Dawa Sherpa.
Kanjiroba North
Kanjiroba North (6858 m / 22500 ft) is a prominent peak in the Kanjiroba subrange of the Nepalese Himalayas. It is situated in the remote Mugu and Dolpa districts of Karnali Province. This mountain, part of a rugged and isolated region, adds to the diverse and challenging topography of the area.
Kanjerawa
Kanjerawa (6612 m / 21693 ft), also known as Kanjeralwa, Kanchen Ruwa, or Gangchhenralwa, is located in the Dolpa district of Nepal, within the scenic Shey Phoksundo National Park, this mountain is renowned for its striking appearance and significance. Locally referred to as Gangchhenralwa Himal, which translates to “Big Mountain for Gangchhen” and “Horse’s Mane for Ralwa,” the name reflects the peak’s resemblance to a horse’s neck or mane. As the second tallest peak in Dolpa, Kanjerawa majestically overlooks the serene Phoksundo Lake, enhancing the natural beauty of the surrounding landscape. Its commanding presence and unique profile make it a significant landmark in the region.
Tso Karpo Khang
Tso Karpo Khang (6556 m / 21509 ft) is a striking peak in the Kanjiroba subrange of the Nepalese Himalayas. Located in the remote Dolpa district of Karnali Province, this mountain is renowned for its rugged beauty and challenging ascent. The first successful climb of Tso Karpo Khang was accomplished on October 25, 1971, by climbers Shoji Miyoshi and Koji Mizutani.
Tripura Hiun Chuli
Tripura Hiun Chuli (6553 m / 21499 ft) also known as Hanging Glacier Peak or Tripura Thumba, is located within the Kanjiroba subrange of the Nepalese Himalayas. Known for its dramatic hanging glaciers and breathtaking views, Tripura Hiun Chuli stands as a prominent and admired summit among the peaks of Dolpa. The peak was first successfully climbed on October 17, 1986, by Noriyuki Hata, Katashi Tokimoto, and Ang Phuri Sherpa.
Shey Shikhar
Shey Shikhar (6139 m / 20142 ft) is one of the most breathtaking and pristine peaks in the Dolpo region of Nepal. Located to the northwest of the serene Phoksundo Lake, this stunning mountain remains a virgin peak, offering an untouched allure to those who gaze upon its majestic slopes. Its remote and isolated setting enhances its beauty, making it a captivating destination for adventurers seeking unspoiled natural grandeur.
Swaksa Khang
Swaksa Khang (6405 m / 21014 ft) is a striking peak situated in the Palchunhamga subrange of the Nepalese Himalayas. Located in the Dolpa district of Karnali Province, this mountain remains unclimbed, preserving its pristine and enigmatic character.
Dolpa (Juphal) Airport
Dolpa (Juphal) Airport (2500 m / 8202 ft) is located in Juphal Municipality, Dolpa District, within Karnali Province. It acts as the gateway to Shey-Phoksundo National Park, where Phoksundo Lake is a major attraction. Additionally, the airport facilitates access to the Upper Dolpa Trek, a popular destination among tourists. The airport is approximately a three-hour walk from the district headquarters in Dunai. Dolpa (Juphal) Airport features a bituminous paved (asphalt concrete) runway with dimensions of 560 meters by 20 meters. Established in 1978, it is the sole airport in the district and was inaugurated by the then-king Birendra Bir Bikram Shah.
Dunai
Dunai (2091 m / 6860 ft), situated in the Dolpa district of western Nepal, is a town situated along the banks of the Thuli Bheri River. Surrounded by the towering peaks of the Dhaulagiri and Kanjiroba ranges, Dunai offers breathtaking views of lush green valleys, terraced fields, and pristine alpine landscapes. The town is a melting pot of cultures, home to the Dolpo-pa, Tibetan, Magar, and Gurung communities. This diverse cultural fabric is reflected in the local traditions, festivals, and religious practices. Visitors can explore traditional villages like Tarakot, Ringmo, and Dho-Tarap, engaging with locals, visiting ancient monasteries and chortens (Buddhist shrines), and witnessing traditional ceremonies. Dunai serves as a key starting point for several trekking routes into the Dolpo region. The Upper Dolpo Trek offers a challenging adventure through high mountain passes and deep valleys, showcasing ancient Tibetan Buddhist settlements and panoramic Himalayan views. The Lower Dolpo Trek provides a less strenuous alternative, leading to the stunning Phoksundo Lake and the Shey Phoksundo National Park. For those seeking adventure, the trek to Phoksundo Lake features scenic pine forests, suspension bridges, and camping by Nepal’s deepest lake. Despite its remote location, Dunai provides essential amenities for trekkers, including guesthouses, teahouses, and camping sites. Local eateries offer traditional Nepali cuisine, and shops supply necessary trekking gear. Basic medical facilities and communication services are available, though amenities are limited compared to more urban areas. Beyond its role as a trekking hub, Dunai boasts natural attractions such as the Thuli Bheri River, ideal for fishing and leisurely walks. The surrounding terraced fields, where locals grow barley, wheat, and buckwheat, offer a glimpse into traditional farming practices.
Rigmo Village
Ringmo (3634 m / 11923 ft) is a charming traditional village in Dolpo, Dolpa District, Nepal, with a seasonal population of around 200. Predominantly Tibetan in heritage, the locals practice the Bonpo faith and are involved in trade, yak herding, and tourism. Located on the landslide dam that occurred 30,000 to 40,000 years ago created the stunning Phoksundo Lake. Ringmo Village boasts a distinctive architectural style, characterized by its traditional wooden and stone buildings with flat roofs and intricately carved windows. The design and structure of these homes reflect a strong Tibetan influence, offering a glimpse into an architectural heritage that has endured through the ages. Just outside the village, you can find a Bon temple also named Ringmo. Nearby, the river flowing from Phoksundo Lake cascades dramatically over a 167 meter (548 foot) waterfall, located just half a kilometer south of the village. Bon, the ancient Tibetan religion practiced before Buddhism spread, thrived in the western Himalayas of Nepal in the 11th century. This occurred when Tibetan Bon practitioners sought refuge in the region to escape persecution in Tibet. The Bon monastery in Ringmo, known as Thasung Tsholing Gompa, is perched on a steep eastern ridge overlooking the deep waters of Phoksundo Lake and nestled beneath a towering rock wall. The monastery comprises nine houses. The origin of the monastery’s name is steeped in myth. According to the legend, to protect prey from being killed by hunters trapping them under the rocky walls where the monastery now stands, Lama Treton Tshewang Tshultrim established the monastery at this site. This once-dangerous edge became a sacred and protective one. Initially, the Lamas from the Thabzhi lineage cared for the monastery, but when they had no male descendants, guardianship passed to the Treton lineage of Pungmo Village, following the marriage of a Thabzhi woman to a Treton man. Today, Lama Geshe Samdrup Nyima teaches Bon philosophy to many young monks at Ringmo Monastery. The Ringmo monastery is surrounded by chortens, which symbolize both devotion to spirituality and reverence for ancestors. These chortens serve not only as religious symbols but also as markers that distinguish the sacred space from the natural world. In Ringmo, chortens serve three distinct purposes: some are built to accrue religious merit for their creators, others house relics of the deceased, and some are dedicated abodes for deities. Not just in Ringmo, but also in Pugmo, Dho-Tarap, and Parlä, Bon monasteries feature similar chortens that together form a Mandala. These chortens were constructed about 250 years ago by the Great Master of Bon, Treton Namkha Gyaltshen, to safeguard the villages in Dolpo from all evils.
Phoksundo Lake
Phoksundo Lake (3621 m / 11880 ft), also known as Phoksumdo Lake, located in the Karnali region of Nepal within Shey-Phoksundo National Park, is a glacial lake near Ringmo in the Dolpo region. As the second deepest and second largest lake in Nepal, it covers an area of 4.95 square kilometers (1.91 square miles). Phoksundo lake has a water volume of 409 million cubic meters (1.44 × 10^10 cubic feet) and a discharge rate of 3.715 cubic meters per second (131.2 cubic feet per second). A 2004 survey by the Department of Hydrology and Meteorology reported the lake’s maximum depth as 145 meters (476 feet), while a 2019 survey updated this depth to 136.20 meters (446.9 feet). Phoksundo Lake was designated a Ramsar site in September 2007. At the southern end of the lake, the village of Ringmo is located on a landslide dam, estimated to be between 30,000 and 40,000 years old, which created the lake. Beyond this natural barrier, the lake’s waters cascade over a dramatic 167 meter (548 foot) waterfall. The lake is a crucial freshwater source for downstream areas. In Dolpo, Phoksundo Lake is often called ‘the evil lake of Reng,’ and the nearby gumba is believed to protect against malevolent spirits. Local legend tells of a village that once existed where the lake now lies. According to the story, the village was submerged by a vengeful demoness fleeing from Padmasambhava, a Buddhist sage and magician journeying to Tibet to spread Buddhism. To mislead Padmasambhava, the demoness gave the villagers a turquoise and instructed them not to reveal her path. However, Padmasambhava transformed the turquoise into a lump of dung. Suspecting they had been deceived, the villagers informed the sage of her whereabouts. Angered by this betrayal, the demoness flooded the valley, drowning everyone. To this day, the monks at Tshowa Gumba perform daily pujas to keep the demoness’s spirit confined to the lake. Locals believe that each year, she claims a yak from passing caravans by causing it to fall from the trail around the lake. In Phoksundo Lake, fed by small streams from the Himalayas, the water remains perpetually freezing cold. Remarkably, the lake is devoid of animal life, which adds to its unique allure. One of its most captivating features is its ability to change color based on the light, shifting from deep green and gleaming silver to its signature aquamarine blue and bluish-gray hues. Interestingly, despite its cold temperatures, the lake does not freeze in winter. The views from the lake, especially of the Numala and Bagala passes on the route to Dho Tarap, are exceptionally spectacular. This remote “piece of heaven” is often hailed as one of the most beautiful places on Earth by trekkers who navigate the rugged trails leading to this untouched corner of Nepal. The lake’s striking beauty and serene environment also made it a chosen location for filming the extraordinary movie, Himalaya (Caravan), by Eric Valley. Phoksundo Lake and its surrounding alpine meadows and bogs provide habitat for several rare and vulnerable species, including the Snow Leopard (Uncia uncia), Musk Deer (Moschus chrysogaster), and the Grey or Tibetan Wolf (Canis lupus). The site holds significant cultural and religious value, reflecting the traditional Tibetan culture of upper Dolpo and both Buddhism and the ancient Tibetan Bon-Po religion practiced in lower Dolpo. While some grazing and cultivation occur, tourism centered around the wetland is a key component of the local economy.
Ngangda La/Kang La
Ngangda La (5360 m / 17585 ft), also known as Kang La, is a renowned gateway pass to the Upper Dolpo region, connecting two of Dolpo’s most iconic landmarks: Phoksundo Lake and Shey Gumba. This challenging pass offers an exhilarating trek through the verdant, tropical forests of Shey Phoksundo National Park and ascends gradually along rugged, rocky trails. As trekkers reach the summit of Ngangda La / Kang La, they are rewarded with breathtaking vistas of surrounding peaks, the desolate yet mesmerizing valley, and the lush greenery of Phoksundo National Park. The striking view includes the sacred Black-Brown Crystal Mountain and the expansive, bowl-shaped canyon leading to Shey Gompa. Kang La Pass is a highlight of the Upper Dolpo Trek, providing an unforgettable experience in this remote and stunning region.
Shey Gumba
Shey Gumba is located in the She Phoksundo rural municipality of Dolpa district. Shey Gumba, meaning “Crystal Monastery” in Tibetan, is more than just a spiritual sanctuary; it is the soul of Upper Dolpa. The name “Shey” translates to “crystal,” a reference to the Crystal Mountain located to the west of Shey Gumba, its surface marked by striking quartz veins. Established in the 11th century, this revered monastery stands as a proof to the enduring legacy of Tibetan Buddhism in this remote corner of the world. The monastery’s distinctive two-story red building is a striking beacon against the rugged landscape, its vibrant hues contrasting with the surrounding rocky terrain. Inside, the walls are adorned with intricate Buddhist paintings, each one a rich tapestry of color and symbolism that brings the teachings and legends of Buddhism to life. Shey Gumba offers a unique glimpse into the profound traditions of Tibetan Buddhism, set against the breathtaking backdrop of the Himalayas. Shey Gumba is renowned not only for its serene beauty but also for its cultural significance. Every twelve years, the monastery hosts the Shey Mela (Festival), a grand festival with deep historical roots. According to local legend, the Kagyu tribe initiated this festival marking a triumphant stand against the malevolent spirits known as the Rakshyas. This celebration symbolizes victory over darkness and is a profound expression of the community’s enduring spiritual and cultural heritage. During Shey Mela (Festival), the monastery becomes the center of a sacred festival that involves the circumambulation of Crystal Mountain. This event commemorates Drutob Senge Yeshe, a Buddhist ascetic who, according to legend, triumphed over a demon and introduced Buddhism to Dolpo a millennium ago. The legend narrates that Drutob Senge Yeshe arrived in Dolpo to find the locals worshiping a fierce mountain spirit as their supreme deity. The ascetic meditated at the mountain and attained enlightenment, aided by a legendary flying snow lion. When the mountain god opposed him with an army of snake-beings, the snow lion miraculously reproduced itself 108 times to defeat them. The earth spirit was then transformed into “a thundering mountain of purest crystal,” and a white conch shell fell from the sky. The yogi, mounted on his lion, pierced a hole in the summit of Shey Mountain, and rainbows arced across the sky in celebration of this divine victory.
Se La/Shey La
Shey La (5095 m / 16716 ft), also known as Se La, is a stunning pass east of Shey Gompa. The trail meanders along the Sephu Khola and ascends to this remarkable pass, which connects Shey Gompa with the remote highland settlement of Namgung Gumba. From the summit, trekkers are treated to a breathtaking panorama that stretches from the Himalayan ranges of Nepal to the Tibetan landscapes to the north, and the captivating vistas of Mustang to the east. The spectacular views and the sheer scale of the landscape make Shey La Pass a highlight of the Upper Dolpo Trek.
Saldang
Saldang is a resilient village in the Dolpo District situated in the Nankhang Valley of northwestern Nepal. This historic Tibetan settlement, situated in the culturally rich and remote Dolpo region, offers breathtaking views of the rugged landscape and the surrounding valleys. David Snellgrove, a British tibetologist, described Saldang in 1967 as a village of scattered houses elevated on an ‘alp,’ well above the gorge. The name “Saldang” likely translates to “Raised Place,” reflecting its strategic and elevated position. Saldang is the most populous among the sparsely populated valleys of Dolpo. To the northwest, it is bordered by the serene Shey Phoksundo National Park and the nearby village of Bhijer. The Tibetan town of Payang, situated approximately 80 kilometers (50 miles) northeast by air, highlights the village’s connections to broader regional trade routes. Reaching Kato, a market on the Tibetan border where salt and wool from Tibet are exchanged for food grains from Nepal, requires a two-day walk from Saldang to Yang Tsher Monastery. Saldang is a key junction where trails from all over Dolpo converge. To the north, you can visit gompas in the Karang valley (2½ hours), including Luri (Sunger Gompa) and Nisalgaun (Yangze Gompa, another 2 hours from Karang). From Nisalgaun or by crossing Khoma La to the east of Saldang, you can reach the village of Shimen, which connects to a route leading via Chharka Bhot, Niwas La, and Kagbeni to Jomsom (see Kagbeni to Chharka Bhot, pp000-00). Heading east over Neng La (Nengla La) will take you towards Bhijer and Pho (see Shey to Pho) and further on to Mugu (see Pho to Gamgadhi). To the south is the main trading route to Dho Tarap (see Other Trails in Dolpo). The village’s educational landscape has seen notable development with the establishment of Shree Shelri Drugdra Lower Secondary School in 1997, initiated by Lama Karma Dhondup. In a significant advancement, the Academy of Engineering and Green Technology at Hartford High School in Connecticut, US, designed a solar-powered wind turbine to help generate electricity for the village. This contribution marks a crucial step towards sustainable development in this remote region. Saldang stands as evidence to the enduring spirit of its people and their deep-rooted cultural heritage. Its elevated location, historical significance, and strides in education and development make it a unique and vital part of the Dolpo region, linking the high-altitude landscapes of Nepal with the cultural heartlands of Tibet.
Jyanta La Pass
Jyanta La Pass (5220 m / 17126 ft) serves as a vital connection between Saldang and the Dho Tarap Valley in Dolpo region. This high-altitude pass, renowned for its rugged terrain, offers trekkers a challenging yet rewarding journey. As you ascend to the summit of Jyanta La, you’ll be greeted with stunning panoramic views of the surrounding snow-capped peaks and vast, unspoiled valleys. The pass plays a crucial role in the region’s trekking routes, including those linking Saldang and Dho Tarap, and provides an awe-inspiring glimpse into the remote and pristine landscapes of the Himalayas.
Dho Tarap Valley
Dho Tarap Valley is a captivating region located in the Dolpo Buddha Rural Municipality of Dolpa District, Karnali Province. This remote valley is renowned for its high-altitude settlements and unique cultural heritage. The valley is home to approximately 1,500 residents spread across three distinct village clusters: Dho, Tokyu, and Lang. Dho, the largest of these settlements, sits at an altitude of about 3,900 meters and is known for its 120 households. This village, with its historical significance as a former administrative center, now serves as the headquarters of the Dolpo Buddha Rural Municipality and a bustling trade center. Upstream lies Tokyu, perched at a slightly higher elevation of 4,300 meters and also comprising around 120 households. This village is situated amidst stunning landscapes, adding to the valley’s allure. Lang, a smaller and more secluded settlement, is home to about 30 households. Located off the main trail leading to Dho, Lang is a picturesque retreat about three hours’ walk from Dho. Dho Tarap Valley stands as one of the highest human settlements in Nepal, reflecting the resilience and adaptability of its inhabitants. Dho-Tarap is accessible from nine Dolpo villages. Trails lead east to Charka and Mustang, south to Sahartara and Kathmandu, west to Phoksumdo Lake and Jumla, or to Shey Gompa, Bijer, and Mugu. To the north, paths go to Bentsang valley and Tibet. Dho-Tarap boasts stunning landscapes, serene rivers, picturesque villages, ancient monasteries, and rich traditions of Bon, Buddhism, and Amchi. The valley is a haven for numerous Buddhist monasteries and chortens, which are scattered across the landscape. Above Dho Tarap stands a prominent Bon gumba located on a hillside. Bon is an ancient religion that predates Buddhism. In Dho Tarap Valley, you’ll come across a distinctive form of devotional art known as mani pebbles. Unlike the more commonly seen mani stones, which are typically crafted from soft slate sheets, mani pebbles present a unique challenge for local artisans. These pebbles, much harder and more resilient than slate, require great skill and effort to carve. Each pebble is meticulously inscribed with sacred mantras or prayers, often invoking blessings and spiritual protection. As you traverse the valley, you might find these pebbles scattered along trails or placed carefully in religious sites. The valley is also known for its intricately decorated windows, often adorned with symbols of deep religious significance. One such symbol is the endless knot, prominently featured on some of these windows. This emblem, one of the eight auspicious symbols in Tibetan Buddhism, represents the intertwining of wisdom and compassion, embodying the essence of the teachings that permeate the valley.
The Dolpa region, home to the Dolpo-pa people, represents a unique blend of ancient tradition and cultural resilience. These Tibetan peoples have preserved their ways of life for over a millennium, relying heavily on a system of trade and ritual that defines their existence. Their agricultural yields only sustain them for half the year, so they depend on yak caravans that traverse the high mountain passes to Tibet, exchanging barley and corn for essential salt. This salt is then traded southward for vital staples like corn, beans, and rice.
The Dolpa are primarily Bhotes (Bhotias), a Tibeto-Nepalese ethnic group with roots in the Tibeto-Mongol (Tibeto-Burman) family. They practice the Bon-Po faith, an animist religion that predates and influences Tibetan Buddhism. Their distinct Tibetan features and Tibeto-Burmese languages mark them as inhabitants of the higher valleys and mountainous areas of the Himalayas. The term “Bhote” refers to those from the trans-Himalayan region of Nepal or Tibet, and while it can sometimes carry pejorative connotations, it broadly denotes people of Tibetan or Mongoloid heritage. Residing in the high Himalayas of western Nepal, the Dolpa people are known as the highest-living ethnic group globally. They navigate regular trade routes over 5,000-meter passes into Tibet, and their Tibetan culture is seen as more authentic and less influenced than that in Tibet itself.
The Dolpa people practice Tibetan Buddhism, infused with elements of shamanism, animism, and the Tibetan Bonpo religion. They observe some unique customs, such as turning prayer wheels counterclockwise and walking to the right of temples, reflecting their Bon-po beliefs. There are several Bon-po monasteries in Dolpo, including Tso Gompa, which is dramatically positioned by a lake and illuminated by sunlight through a cliffside hole at specific times of the year. In August, during the full moon, Dolpo-pa make a pilgrimage to the sacred Crystal Mountain, walking its 16-kilometer base three times over three days. The mountain, with its twisted sedimentary layers and quartz veins, is thought to have been formed by Tibetan lamas riding a mythical snow lion. In daily life, Dolpa houses are ritually purified with a cow dung layer on the floors and protected by sacred rice and cow dung balls placed above doorways to ward off evil spirits. When seeking solutions to problems, a Dolpa shaman might instruct a person to sprinkle blessed rice on door beams and livestock, sacrifice a lamb to the forest god, and bring back a temple bell from Tibet.
Shelri Drugdra Festival/Shey Festival
Every twelve years, the sacred Shelri Drugdra Festival, also known as the Shey Mela (Festival), illuminates the rugged landscapes of Dolpo, celebrating in the Dragon Year according to the Buddhist Lunar Calendar. This revered festival takes place at the illustrious Crystal Mountain (Shelri Drugdra), honoring the journey of the Great Saint Drupthop Singe Yeshe, a revered disciple of Kyopa Jigten Gompo, the founder of the Drikung Kagyu Buddhist sect. The festival is a vibrant tapestry of cultural rituals and activities. Visitors are treated to a dazzling array of local dances, thrilling archery contests, and spirited horse riding. Exhibitions showcase traditional amchi healing practices alongside a feast of Dolpo cuisine. The festival’s highlight is the captivating Buddhist Mask and Hat dances, which offer a glimpse into the region’s rich spiritual heritage. Exploring the area around the festival, visitors can wander through the sacred monasteries of Shelri Sumdho, Shelri Tsakang, and Gomoche, each nestled in the breathtaking natural beauty of the Dolpo region. As you journey to the festival, you’ll encounter the serene beauty of Phoksundo Lake, the distinctive Bon settlements, and the diverse flora and fauna of Shey-Phoksundo National Park.
Buddha Jayanti
Buddha Jayanti is a major festival in Nepal and several other Buddhist regions, commemorating the birth, enlightenment, and death of Siddhartha Gautama, who became the Buddha. Celebrated on the full moon day of the month of Vaisakha, which usually falls in April or May, Buddha Jayanti is a significant occasion for Buddhists around the world. The festival begins with the early morning ritual of visiting gumbas, where devotees light lamps, offer flowers, and recite prayers to honor the Buddha. Gumbas are adorned with colorful flags and decorations, creating a serene and festive atmosphere. Devotees engage in various acts of merit, including giving alms to monks, participating in meditation sessions, and listening to sermons about the Buddha’s teachings. The day is a time for reflection on the Buddha’s teachings of compassion, mindfulness, and the path to enlightenment. Buddha Jayanti is a day of reverence and celebration, where followers of Buddhism come together to honor the life and teachings of the Buddha, renewing their commitment to his path of spiritual awakening. On this auspicious occasion, devotees gather in Gumbas (Buddhist monasteries) to participate in communal prayers and ceremonies. The celebrations involve chanting prayers such as ‘Mani’ and ‘Bajra Guru,’ and making offerings of ‘Chog’ (ritual food). It is widely believed that the Dharma practiced, offerings made, and good deeds performed during Buddha Jayanti carry multiplied spiritual merit, helping to diminish sins and negative karma. The day is marked by a collective sense of devotion and reverence, reflecting the deep spiritual significance of Buddha’s life and teachings.
Lhosar
Lhosar is a significant New Year celebration observed by various ethnic groups in Nepal, including the Dolpa-pa, Tamang, Sherpa, and Gurung communities. The festival marks the beginning of the New Year according to the lunar calendar, typically falling in late December or early January, with variations depending on the specific community. The celebration of Lhosar is marked by vibrant and joyful festivities. Families gather to enjoy elaborate meals featuring traditional dishes such as momo (dumplings), sel roti (rice doughnuts), and thukpa (noodle soup). The festival is also characterized by cultural performances, where participants dress in colorful traditional costumes and engage in lively dances and music. Religious and ritual activities are central to Lhosar, with many people visiting temples and monasteries to make offerings and seek blessings for the New Year. Community events, including processions and fairs, bring people together to celebrate and partake in communal activities. Homes and public spaces are decorated with traditional symbols, and people exchange greetings and well-wishes, adding to the festive atmosphere.
Yungney
Yungney is a traditional ritual festival celebrated in Dolpo, lasting for 16 days. During this time, the entire community congregates with their food and bedding at a central location. Under the guidance of a senior lama, participants engage in collective ‘Yoga,’ reciting mantras as a form of spiritual practice. Each evening, the senior lama imparts teachings on the ‘Dharma,’ while on alternate days, participants observe a period of silence and fasting, abstaining from both speech and food. At the conclusion of Yungney, attendees receive a ‘Wang’ blessing from the senior lama. This festival is believed to purify the mind, cleanse sins, and rectify bad deeds, offering both spiritual renewal and communal harmony.
Chhaye Chu
Chhaye Chu is a significant ritual observed on the 10th day of each month according to the Tibetan calendar. During this ritual, the senior or head lamas conduct a sacred puja, creating ‘Torma’ from Tsampa (roasted barley flour) and reciting Tibetan mantras and texts. The community gathers to chant mantras in unison, participating in the spiritual observance. At the conclusion of the ritual, attendees receive a ‘Wang’ blessing and ‘Chhog’ offerings from the head lama. This ritual serves as a profound moment for communal worship and spiritual enrichment, reinforcing the bond between the devotees and their spiritual leaders.
Tse Tar
Tse Tar is a revered ritual practiced in Upper Dolpo among Buddhist communities, especially during times of significant misfortune. In this ritual, a yak or another domestic animal is ceremoniously set free in the name of the divine. This act symbolizes the release of burdens or negative energies. Upon the animal’s death, its body is prepared for a sky burial, a traditional practice where the deceased is placed in an elevated location and exposed to the elements. This ritual not only aligns with the spiritual beliefs of the community but also serves as a profound means of addressing and alleviating hardship.
Chhaigo
Chhaigo is the traditional New Year celebration observed by the inhabitants of the Techurong area, occurring each December. This vibrant festival lasts for a single day, during which families come together to enjoy a variety of foods and engage in ancestral worship. The celebration is a time for family reunions and honoring the spirits of their forebears. Following Chhaigo, from the 10th to the 13th day, the prominent festival of The Rung, celebrated by the Tarali Magar people, takes place. This subsequent festival adds to the festive spirit and cultural richness of the season.
Chaiti or Rung Festival
Chaiti or Rung Festival is a major celebration among the Tarali Magar people, taking place in the winter months of January or February, following the Chhaigo New Year. This month-long festival culminates on a key day known as ‘Lapsole,’ which is marked by the alignment of the Seven Stars and the Moon. On Lapsole, households renew their roof flags, called ‘Tarchuwa,’ and inner flags, known as ‘Do.’ The festival is a time of feasting and revelry, where work is set aside, and communities come together to play games, enjoy festive meals, and exchange greetings. The celebration is dedicated to their ancestral god, ‘Chyopata,’ bidding him farewell as he embarks on his journey to the Terai region.
Keja
Keja is celebrated in March to welcome the arrival of spring and is a festival primarily for women. During Keja, people prepare and share breads, and gather to dance and play games in a festive atmosphere.
Yacha
Yacha occurs in April, marking the return of the ancestral god ‘Chyopata’ from the Terai region. To celebrate, people make small triangular buckwheat breads and offer them to Chyopata, as a change from the rice he enjoyed in Terai. This festival is also a lively occasion for men, who engage in archery and other traditional games.
Rungma
Rungma is an important Tarali festival held in mid-March. It is a three-day celebration where one household is designated as ‘New’ Rungma and another as ‘Old’ Rungma. The New Rungma hosts the Old Rungma, and villagers gather to enjoy a festive atmosphere filled with dancing and singing.
Srawan Purney and Bhadaure Purney
Srawan Purney and Bhadaure Purney are Shamanistic festivals occurring in July and August, respectively. Also called Masta, a prominent Shamanistic festival in Lower Dolpo, is deeply revered in the villages of this region. Celebrated over 2-3 days, Masta involves the deities Masta, Deurali, and Bhawani, who are believed to ride upon human beings known as Dhamis or Shamans. These Shamans enter a trance to communicate with the divine and offer insights into the futureDuring these festivals, Dhamis (Shamans) travel long distances for pilgrimage, returning around Srawan Purney or before the full moon. Upon their return, they perform ritual dances, conduct cattle sacrifices, and provide blessings to the community. This vibrant celebration brings people together to seek guidance and partake in traditional rites, reflecting the rich Shamanistic heritage of the region.
Dashain
Dashain, also known as Dashera or Vijaya Dashami, is a major Hindu festival celebrated over 15 days, ending on the full moon of Ashwin, typically in September or October. It is one of Nepal’s most significant and joyous festivals, symbolizing the triumph of good over evil. The festival honors the goddess Durga, who vanquished the demon Mahishasura. Devotees engage in various religious practices, including offerings and sacrifices to Durga and other deities. Homes and temples are decorated with religious symbols, and elaborate feasts are prepared. The festival’s highlight is Vijaya Dashami, when family members receive tika — a mixture of yogurt, rice, and vermillion — from elders, symbolizing blessings and prosperity for the coming year. Celebrations include traditional dances, music, and family reunions, with people traveling from far and wide to partake in the festivities and enjoy special meals.
Tihar
Tihar, also known as Deepawali or the Festival of Lights, follows Dashain and is celebrated over five days, usually in October or November. This vibrant festival emphasizes family bonds and cultural diversity. Each day is dedicated to honoring different deities and animals: crows, dogs, cows, and oxen. The final day, Bhai Tika, celebrates the special bond between brothers and sisters. Sisters perform rituals for the long life and success of their brothers, while homes and streets are adorned with lights and oil lamps. Tihar includes various traditional practices such as making intricate rangoli designs and preparing festive foods. The festival is a time of communal harmony and celebration, marked by lively gatherings and festive decorations.
Your booking of this Upper Dolpo Circuit Trek will be confirmed by email once we receive your deposit of $500 and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
If you cancel your booking, the following scale of charges will apply: • 2 months before departure – Loss of deposit (US$ 500) • 29 days to 2 months before departure – 30% of total trip cost • 10 to 28 days before departure – 60% of total trip cost • Less than 10 days before departure – 100% of total trip cost
In addition to your Upper Dolpo Circuit Trek, we can organize extensions both within Nepal, Tibet, Bhutan, etc. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet or Bhutan, whichever seems more appealing to you.
It is fundamental to acknowledge that Upper Dolpo Circuit Trekking is an adventure tour. This requires some flexibility. The day to day itinerary is taken only as a guideline. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Explore Himalaya shall provide suitable alternatives which will be decided upon mutual agreement. If you have any questions regarding this trip, please feel free to contact us at enquiry@explorehimalaya.com or directly by phone: +977-1-4518100. We answer all enquiries within 24 hours.
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