Kathmandu
Kathmandu
3 Course Meals (B, L, D)
Moderate
5,306 m/17,408 ft
Trekking and Cultural Tour
Stunning Mountain Views, Varied Landscapes, Authentic Local Culture, Ancient, Monasteries
Kang La Pass Challenge, Unique Wildlife, Less Crowded Trek.
Nar Phu Valley and Kang La trek – Explore the hidden valley of Nar and Phu and trek along the “off the beaten path” crossing through challenging high passes of Kang La (5,306 m / 17,408 ft)!!
Nar Phu Valley and Kang La Trek is a fantastic journey in a wild and unexplored area located north of Annapurna. This trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. A rugged trek leads you to the exotic Nar Phu Valley, a remote corner of the Annapurna region. Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 people, have retained their age-old practices. Most of them are engaged in yak herding and farming.
The trek covers a major portion of the trails of the famous Annapurna Circuit Trek. Furthermore, it offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhaulagiri and Tilicho Peak.
Since few trekkers frequent this trekking route, you can expect an experience of “just the mountains, nature, and us. This Trek is truly an authentic off the beaten adventure you can experience while trekking in Nepal. It is challenging, but the rewards are immeasurable.
It’s a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. As your plane lands at Tribhuvan International Airport in Kathmandu, our waiting support team will meet and greet you at the arrivals and escort you to your hotel. At the hotel you will be briefed about your daily activities
Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence. There will be a guided tour to UNESCO World Heritage Sites Boudhnath, the largest Buddhist stupa in Nepal and after that to Pashupatinath, the most popular Hindu shrine dedicated to Lord Shiva. You take a tour to Patan also called as Lalitpur (the City of Artisans), which is 5 km away from Kathmandu. You will walk through Patan Durbar Square and delight in the architectural wonders of Malla era. Mahaboudha Temple, Kumbeshwor Temple, Krishna Temple and Golden Temple are the major attractions at the square.
The drive from Kathmandu to Dharapani usually takes 7 to 8 hours, depending on road conditions and weather. You’ll start by leaving the bustling streets of Kathmandu, transitioning through residential areas and commercial districts. As you head west on the Prithvi Highway, the route takes you through the Kathmandu Valley and the Trishuli River basin, offering scenic views of river valleys, terraced fields, and forested hills. You’ll pass through towns like Dhading, Malekhu, and Besisahar, with Besisahar being a notable transit point at around 760 meters (2,493 feet) and offering essential services. From Besisahar, the road follows the Marsyangdi River and becomes narrower and more rugged as you approach the foothills of the Himalayas. The drive features winding roads and steep sections, with the landscape shifting from dense forests to terraced fields and traditional villages. The journey culminates in Dharapani, situated at approximately 1,860 meters (6,102 feet).
Start your journey from Dharapani follows the trail towards Bagarchhap (2,160 m/7,087 ft), and you’ll pass through this village with its touching memorial for tourists lost in a landslide years ago. From here, enjoy lovely views of the Annapurna II (7,937 m/26,040 ft) and parts of the Lamjung Himal (6,983 m/22,910 ft). Continue your trek along the trail to Danakyu (2,300 m/7,546 ft). Beyond Danakyu, the trail climbs steeply through a lush pine and fir forest, so be sure to stop and admire the views of Manaslu Himal (8,163 m/26,782 ft). After a bit, you’ll reach Timang (2,270 m/7,448 ft), a great spot for a rest with stunning views of the Lamjung Himal. Next, follow a mostly flat trail to Lata Marang (2,595 m/8,514 ft), where you’ll cross a lively stream and then climb up to Thanchok (2,670 m/8,760 ft). From there enjoy a relaxing descent to Koto (2,600 m/8,530 ft), where you’ll take rest in teahouse and take in the peaceful surroundings.
At the edge of Koto village, you’ll find a traditional stone doorway and a police checkpoint. After registering, descend to cross a suspension bridge to the left bank of the Naar-Phu Khola (river). Follow the trail as it winds through a deep gorge carved from sheer rock. The gorge quickly narrows, and the dense pine and fir forest will block out any distant views. You’ll soon cross another bridge to the left bank and pass a broad grassy campsite. Continue to cross a suspension bridge, where large boulders nearly hide the river. Follow the river for a while until you reach a steep, canyon-like section where the river crashes against a series of boulders. Cross a wooden bridge to the right bank and follow a trail carved into the cliff face. After crossing back to the left bank, climb through a forested area, navigate around a waterfall, and make a final climb to the stone huts of Singenge Dharamshala (3,230 m/10,597 ft). The trail stays in the valley bottom for a while before crossing a small bridge over a tributary and then climbing up to the seasonal settlement of Meta (also called as Methang) (3,560 m/11,680 ft), a Tibetan Buddhist community. As you reach the top, you’ll be rewarded with lovely views back down the Naar-Phu Khola to Annapurna II and Lamjung Himal. The tranquil atmosphere and views of Annapurna and Lamjung Himal will keep your spirits high. You’ll also find a path that takes you beneath a roaring waterfall, offering a clearer view of Annapurna.
From Meta, the trail gently traverses a hillside covered in blooming azaleas, leading to a wide clearing at Junam Goth (3,684 m/12,087 ft). After crossing the Junam Khola, the path climbs up to the twin villages of Chyako, where both Naar and Phu villagers stay during the season. From Upper Chyako (3,720 m/12,205 ft), the trail climbs slightly before crossing the Mruju Khola, which flows from the Lyapche Glacier above. The trail then ascends and crosses a section of eroded moraine, offering fantastic views back down the valley to Pisang Peak. Continue north to Kyang, where you’ll end the trek of the day.
The trail heads into a narrow gorge that stretches north from Kyang. Follow the path cut into a large cliff face and then descend to the river. Avoid the small bridge here and instead continue north along the left bank of the river, which turns northeast after a while. The valley then opens up, and you’ll pass some old chorten. The scenery ahead may seem quite rugged and uninhabitable, but keep an eye out for blue sheep on the far cliff faces. The trail stays beside the river until you spot a large rock pinnacle marking the entrance to another gorge. With a bit of imagination, you might see faces in the rock, said to represent evil spirits trapped by the valley guardian. A steep path climbs to the right of this rock pinnacle, leading to a doorway and mani wall at 4,020 meters (13,189 feet). From here, you can enjoy views of the valley ahead. The trail then winds around the eastern hillside above a deep gorge before gently descending to some deserted buildings and a large chorten. You can cross the bridge to the right bank to visit the chorten, or continue on the left bank to a suspension bridge. Crossing this bridge will bring you to the village of Phu (4,080 m/13,386 ft).
The locals say that the dry-stone walled village of Phu has been here for 800 years, which is easy to believe when you start exploring. Take your time and if you are lucky you might be invited into a home for some salt-butter tea. On the far side of the river above Phu is a peninsula of loose rock carved by two rivers. Climb to the top to visit Tashi Gompa and the inspiring amchi, traditional Tibetan medicine doctor, Lama Karma. The Lama has many stories to tell and may invite you for a puja ceremony. In Tashi, you’ll find a historic Tibetan monastery and breathtaking views of the Himalayas. Discover the unique mountain culture shaped by Tibetan Buddhism in this charming village of ancient mud and rock structures with thatched roofs. Explore the religious rituals, rich ecology, and traditional culture of Phu Valley at a leisurely pace. Wander through the village, learn about the local cultures and religions, and meet members of various ethnic groups like the Ghale, Gurung, and Lama. You can take a short tour of the village and hike to Tashi Lhakhang, just a few kilometers away. If you have extra time, consider visiting Himlung Base Camp (4,540 m / 14,895 ft) as well. Take this time to adapt to the altitude and enjoy a relaxing day.
After breakfast, you’ll head back through the Phu gate and descend to the Phu Khola. From there, retrace your steps along the Nar Phu Valley Trek Route to reach the scenic campground at Jhunum Goth (3,684 m/12,087 ft). Continue your descent to Naar Phedi (3,490 m/11,450 ft). At Naar Phedi, where the trail diverges, you’ll have the chance to explore Naar Phedi Monastery, Gyalbu Kumbu, and Satte Gumba. This area also features four historic and colorful monasteries and offers stunning views of the towering snow-capped mountains.
A loose and sometimes steep trail descends towards the bridges, marked by an old and crumbling tower. You might choose to cross the 80-meter deep gorge on the new suspension bridge instead of the original wooden and stone version. From the bridge, climb up a broad trail with great views of Pisang Peak (6091 m / 19984 ft) and Kang Garu (6981 m / 22904 ft). After a couple of hours, you’ll reach a large chhorten and a long mani wall, where the trail levels out. As you pass the Mani walls, Gumbas, and mud-walled cottages, you’ll arrive at the entrance gate of the Naar Valley. Naar village (4110 m / 13484 ft) is located in a natural bowl with terraced fields below. Naar village offers stunning views of Kang Garu and Pisang Mountain, alongside its unique local culture and barley farming. Take some time to explore Nar village and adjust to the altitude. Wander around to appreciate the village’s charm, interact with the locals, and learn about their way of life. There are four monasteries and chortens in the area worth visiting. Enjoy the breathtaking views of Pisang Peak (6091 m / 19984 ft), Amotsang (6392 m / 20971 ft), Kang Garu (6981 m / 22904 ft), and Pokhar Khang (6348 m /20827 ft). You’ll also find it intriguing that every household in Naar has at least one child studying Buddhism. Use this day to prepare for the Kang La Pass and immerse yourself in the village’s beauty and culture.
To reach Kang La Pass today, you'll need to start early in the morning. Leave Naar village on a trail that passes gently climbs into a broad U-shaped valley to the west. For about two hours, youll walk through yak pastures and kharka until you reach Kang La Phedi (4,630 m/15,190 ft). From Kang La Phedi, the trail ascends away from the pastures and becomes steeper on a rocky path that can be icy. After about two and a half hours, you’ll reach a flat area of loose scree (5,020 m/16,470 ft), where the trail steepens once more before arriving at a small glacial lake (5,245 m/17,208 ft). From the glacial lake, you’ll reach the summit of Kang La (5,306 m/17,408 ft) in less than 30 minutes. The pass, about three meters wide, is adorned with prayer flags. From the summit, you’ll have great views, which improve as you descend slightly and look past the rock wall on your right. You’ll be rewarded with stunning views of Annapurna II (7,937 m/26,040 ft) and Gangapurna (7,455 m/24,459 ft). You’ll see the summit of Machhapuchhre (Fish Tail Peak) (6,993 m/22,943 ft) over the ridge joining Annapurna III (7,555 m/24,787 ft) and Annapurna IV (7,525 m/24,688 ft). To the west, Tilicho Peak (7,134 m/23,406 ft) and the entire Manang valley come into view and the Humde Airport (3,280 m/10,761 ft) in the distance. The Annapurna Circuit trail lies about 2,000 meter (6,562 feet) below in the valley. From the pass, carefully descend steep scree slopes to around 4500 meters (14,764 feet), where the trail becomes firmer. Follow the trail as it winds through azalea and rhododendron bushes and descends a ridge to the village of Ngawal (3,660 m/12,008 ft). As you complete the trekking portion of your journey, it’s time to move on to a teahouse for the night.
The trek to Upper Pisang is a scenic and culturally rich journey covering approximately 4 to 5 hours. This section of the Annapurna Circuit offers a blend of traditional village experiences, stunning views, and a relatively moderate trek compared to the previous high-altitude crossings. The trek towards Upper Pisang begins with a moderate ascent. The trail heads southeast, gradually climbing through a series of switchbacks and rugged terrain. As you climb, the views of the Annapurna and Manaslu ranges become more expansive, offering continuous visual rewards for your efforts. Arriving in Ghyaru (3,670 m/12,041 ft) marks a significant highlight of the trek. Ghyaru is a traditional Tibetan village perched on a ridge, providing sweeping views of the Annapurna range and the surrounding valleys. Ghyaru offers a rich cultural experience with its well-preserved Tibetan architecture, narrow alleys, and traditional practices, providing a glimpse into rural Tibetan life. Additionally, Ghyaru is home to a small monastery or chorten, reflecting the region's spiritual heritage and offering a serene space for reflection. Continuing from Ghyaru to Upper Pisang involves a descent followed by a more gradual ascent. The trail winds through terraced fields and forests, transitioning from the high-altitude environment to the more temperate conditions of the lower Annapurna region. Arriving in Upper Pisang marks the end of the day’s trek. Upper Pisang features traditional Tibetan-style houses with stone walls and flat roofs designed for the local climate. The Pisang Monastery, a key religious site in the village, showcases Tibetan art and offers insight into local Buddhist practices. The village also provides panoramic views of the Annapurna range, including Annapurna II and IV, perfect for photography and relaxation.
The trek from Upper Pisang to Koto is a scenic and culturally rich journey. Beginning in Upper Pisang, you’ll descend through terraced fields and lush forests, enjoying magnificent views of the Annapurna range. Your first notable stop is Dhikur Pokhari (3,060 m/10,039 ft), a place known for its serene lake, offering a peaceful environment and a chance to relax. Continuing on, you’ll reach Bhratang (2,850 m/9,350 ft), renowned for its picturesque apple orchards. The orchard adds a refreshing touch to the trek, showcasing the region’s agricultural practices. From Bhratang, you proceed to Chame (2,670 m/8,760 ft), the administrative center of the Manang district. Chame is a larger village with a range of amenities and traditional stone houses. From Chame you descend towards Koto. Koto, situated at the confluence of the Marsyangdi and Naar rivers, offers a tranquil setting and serves as a gateway to the Nar-Phu Valley. The village provides a serene conclusion to your day’s trek.
The trek from Koto to Dharapani spans 16 to 20 kilometers (10 to 12 miles) and takes around 6 to 8 hours. Start from Koto enjoying scenic views and a gentle path through lush forests. As you descend, you’ll pass terraced fields and small villages, including Timang, Danakyu and Bagarchhap. The trail continues along the Marsyangdi River, offering panoramic views of the Annapurna and Manaslu ranges. You’ll end your trek in Dharapani.
The drive from Dharapani to Kathmandu takes 7 to 8 hours. The route descends through terraced fields and forests, following the Marsyangdi River to Besisahar at 760 meters (2,493 feet). From there, you’ll pass through towns like Malekhu and Dhading, and travel through the Trishuli River basin toward Kathmandu Valley, ending in the bustling streets of Kathmandu.
Our office representative will escort you to the airport, where you’ll begin your journey back home. As you reflect on the incredible experiences and memories from the Nar Phu trek, we hope your travels are smooth and enjoyable. Should you wish to extend your trip or explore additional destinations, please let us know, and we’ll be happy to assist with your arrangements.
TRIP GRADE: Moderate to (Grade 3)
style=”font-weight: 400;”>This is a long Naar Phu Valley and Kang La Trek that goes right into high mountain country and leading us to the remote villsages of Naar and Phu and renowned high mountain pass Kang La (5306 m / 17408 ft) and other viewpoints. Physically quite tiring, it involves approx. 6-8 hours trekking along rocky ridges of high Himalayan peaks. No previous experience is required, you should be moderately fit, used to some regular exercise and enjoy walking in the high-altitude conditions.
Duration and Distance
The trek duration is 16 days in total, covering a driving distance of 210 km from Kathmandu to Dharapani (8-9 hour drive). .
Gradient
The trek features a variety of terrain, including gentle inclines and brief, steep sections. Trekkers will encounter moderate slopes that gradually ascend, providing a steady and manageable challenge. However, there will also be short, more demanding stretches where the gradient becomes notably steeper, requiring additional effort and careful navigation. This combination of terrain ensures a diverse trekking experience, balancing easier sections with moments of heightened difficulty to keep the journey engaging and rewarding.
TREKKING TYPES
Trekking in Nepal is categorized in three different types based on their way of organization (Camping Trek, Tea House Trek and GAP Trek). Annapurna Circuit Trek is organized in two ways (Tea House Trek and GAP Trek) due to the abundance of accommodation facilities available in the region.
ACCOMMODATION
Trekking in Nar Phu Valley and Annapurna region doesn’t need tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail.
You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge. We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance).
Please remember that some of them are very basic and a sense of adventure is necessary. It is cheaper to stay in lodge rather than organizing a camping trek.
FOOD
Lodge Trek: Meals are included in our price and are taken in lodges available along the trail. You can find a considerable variety of Nepali (rice, curry & lentil, momo, noodles, chapattis, etc.) and Western food (pizza, pasta, sandwich, chips, porridge, toast, pancake, soup, etc) as well as drinks (coffee, tea, milk, soft drinks, and beer). The Guide suggests you the best option as per the availability.
GAP Trek: You will have to make your own eating arrangements in the lodges available along the trail. Expect to spend around $ 25 – $ 30 a day for food. Guide, accommodation and porters are covered in the price.
WATER
You will be provided filtered water about 3 – 4 liters per person per day. The good thing about such water is it doesn’t smell chlorine. We normally use Sawyer Filters. However, you can also buy bottled water in tea houses. You can also bring water purification pills in case you want to drink water from local taps.
PERSONAL EXPENSES – MONEY TO TAKE ON TREK
Money requirement depends largely on type of trek style, duration and trekking region.
For Naar Phu Valley and Kang La Trek, you can take about $ 200 – $ 300, more if you intend to get more table drinks (alcoholic/non-alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas), souvenirs, battery charge, internet, hot shower (available in some places) etc. We pay for your accommodation and meals at mountain hut (tea house) along the trail and bear all the expenses of staffs assigned by us. However, for extra bar bills, snacks, hot shower, battery charge, internet etc. you have to pay directly to lodge owner on the spot.
CHANGING MONEY
You can change money at a bank or the money exchange counter in cities like Kathmandu. Many Tourist class Hotels have money exchange facilities. For Trekking, there are banks and exchange counters at major Tourist hubs in Annapurna regions like Chame. These days, there is availability of ATMs everywhere in Kathmandu and some major trekking hubs.
TIPS
Tips are appreciated by your support team after the completion of your trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5 – 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.
GROUP SIZE ON FIXED DEPARTURE
If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum number of persons required to operate a trip is 2 and the maximum is 15 people.
For a Private Booking, any number size from 1 pax to 20 pax are acceptable and can be comfortably organized. We go for special planning for handling group size bigger than 20 pax.
GROUP LEADER AND CREW
All our trips are led by Government licensed local trekking guides. The guides have vast knowledge and have trekked the area multiple of times depending on the group size, the main guide will be accompanied by assistant guides.
We will also have a team of porters to carry your main gag. We provide 1 porter for 2 members, 15 kg allowance for each member.
COMMUNICATION
Communication during Naar Phu Valley and Kang La Trek is not challenging but there are certain things to be considered. There are a plenty of telephone facilities in the Annapurna region. You can also use Ncell and NTC network (both for internet and mobile network) but they don’t work properly in some places as you go higher. Some Tea Houses / Lodges also provide Wi-Fi facilities. If it is crucial for you to keep in contact with your family or others, we can provide you a mobile satellite phone (rental charge on request).
FLIGHT / LAND TRANSFERS
The starting point of the Naar Phu Valley and Kang La Trek is Dharapani, which is connected by 8 to 9 hours’ drive from Kathmandu. On your return, you will again drive from Dharapani to Kathmandu via Besisahar.
LUGGAGE WHILE TREKKING
During Naar Phu Valley and Kang La Trek, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 kg to 15 kg for flight safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel’s safekeeping.
TYPICAL DAY ON TREK
A typical day while trekking in Nepal consists of about 6 – 8 hours of activity. Each morning after packing our bags and having a good breakfast, we set off on the day’s walk. After walking for 3 – 4 hours we stop for lunch at around midday. The afternoon’s walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The remainder of the afternoon can be spent exploring the village, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before heading off to bed for a well-earned sleep.
TREKKING GEARS AND EQUIPMENT
You will need walking boots, sleeping bag (4 seasons/-20 0C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack. Comprehensive list of equipment will be provided once you book your trip. It’s not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu.
GEARS AVAILABLE IN KATHMANDU
There are numerous suppliers of trekking gears in Kathmandu supplying genuine branded items or imitations depending on your choice and price. You can get anything from down jackets and sleeping bags to socks or thermal wears that you need for your trek.
EQUIPMENT PROVIDED BY COMPANY
We provide company duffle bag (80 L) to use on the trek. You can store your bag in your hotel and use it after the trek.
TREK SECURITY
Security of our clients is our foremost priority. All our guides are licensed by Nepal Government. Our guides and support crew are carefully chosen for your trips. They will ensure your safety and security throughout your trip. During your trek, you will be sleeping in local teahouses. You have to take precautions yourself at all times. Never leave your baggage unattended and keep your lodge room locked when you go out.
MEETING AND GREETING AT AIRPORT
You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass the customs desk and come out of the terminal building where you will see someone standing with a placard with either ‘Explore Himalaya’ or your name written on it. Our airport representative or tour officer will greet you and welcome you with a garland and escort you to your hotel.
TREK DURATION
We ensure liability as indicated in itinerary and list of services. If the holiday is cut short or completed earlier than the projected period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay for hotels/services incurred in Kathmandu or elsewhere in such cases.
CLIMATE AND BEST TIME TO GO
The best seasons for trekking in Nepal are autumn (from mid-September till November end) and spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher every day. The nights are cold (between -10 0C to 5 0C) but the days are sunny and hot (between 10 0C to 20 0C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during the monsoon and winter is not recommended, as the visibility during monsoon is limited, upper parts and high passes could be covered with snow in winter.
March, April, October and November are the most favored months. Please choose the date that is convenient for you.
ITINERARY CHANGES
The itinerary for this trek is a standard itinerary. Depending on the prevailing situation while on trek, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into the remotest region, where many unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.
HEALTH ISSUES AND VACCINATIONS
As vaccination requirements change frequently, we suggest you consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. The main health consideration during the trek is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’ (actazolamide). You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.
FIRST AID KIT
We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.
VISA
All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. You can also get “On Arrival Visa” at entry points. For doing Naar Phu Valley and Kang La Trek, you can come with a 30 days visa which costs US $ 50. You should have a passport size photo to get it at airport upon arrival. Some countries’ nationals need to get visa prior their arrival.
Please check http://www.nepalimmigration.gov.np/page/tourist-visa for detailed information.
JOIN A GROUP OR PRIVATE TRIP
Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trek, please check our “Fixed Departures” link for availability, dates and price. If you would like to travel independently, or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 and maximum 20 at a time).
If you want to do something that is not included in our trip list, we are ready to tailor your trip to suit your exact requirements. In short, we will make every effort to meet your needs.
RESCUE / EVACUATIONS
We take your safety and security very seriously, and make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.
INSURANCE
Insurance is mandatory for all participants. You must have comprehensive insurance covering cancellation, medical emergencies, accidents, and evacuation costs, during the trek. Having the right insurance will provide peace of mind and financial protection in case of unforeseen circumstances during your trek. We recommend insurance specifically tailored for trekking up to Kang La, as standard policies may not cover these activities. Here are some trusted insurance providers that offer comprehensive coverage for trekking expeditions:
RESPONSIBLE TRAVEL
We are among the few companies in Nepal to receive Travelife Certificate Award https://www.travelife.info for our long-term efforts in sustainable practices.
1.Care for Porters and Staffs
We ensure that all the porters and other staffs going into high altitude conditions during Everest treks are provided with adequate clothing and equipment. All our porters carry less than 30 kg and underage porters are strictly prohibited in our operations. We run the trek according to the guidelines of the International Porter Protection group (IPPG – www.ippg.net).
2.Environmental Responsibility
Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Explore Himalaya, we are extremely conscious about the environment and aim to minimize our impact as much as possible. As deforestation is one of the greatest environmental threats, we do not have camp fires and use LPG gas or kerosene for cooking as an alternative fuel to wood. We don’t use plastic bottles. We also discourage trekkers from using wood-fueled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.
Garbage disposal is another major problem and some of the busier trails can, at times, appear strewn with litter. Our staff members are well motivated towards eco-friendly practices. Our staff carry garbage bag with them all the time and collect our garbage and other litters they find on trail and dispose them on the designated area. We also volunteer to bring garbage down while returning back. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.
3.Social Responsibility
Explore Himalaya works with the motto ‘Development through Tourism’. Keeping in line with this motto, Explore Himalaya Community Service Project (EHCSP) has been conceived to empower underprivileged, marginalized, poor and minority segments of Nepal.
Since its inception, EHCSP has been incessantly facilitating and advocating for school education, health, community development, forest conservation, agro practices and culture preservation. A certain amount of your trip money goes to these projects. For more details on our CSR initiatives, please visit https://explorehimalaya.com/csr/
Disclaimer
It is fundamental to acknowledge that Naar Phu Valley and Kang La Trekking is an adventure tour. This requires some flexibility. The day to day itinerary is taken only as a guideline. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Explore Himalaya shall provide suitable alternatives which will be decided upon mutual agreement. If you have any questions regarding this trip, please feel free to contact us at enquiry@explorehimalaya.com or directly by phone: +977-1-4518100. We answer all enquiries within 24 hours. For any feedback related to your trip, please feel free to contact us directly or email us at sales@explorehimalaya.com.
Annapurna region lies in the western part of Nepal covering Gandaki and Dhaulagiri zones of Gandaki Province. Known around the world for its exemplary trekking trails, the region boasts of being the home to some of the highest peaks in the world including Annapurna I (8091 m / 26545 ft), Annapurna II (7937 m / 26040 ft), Annapurna III (7555 m / 24787 ft), Annapurna IV (7525 m / 24688 ft), Annapurna South (7219 m/ 23684 m), Tilicho Peak (7134 m / 23406 ft), Khangsar Khang (7485 m / 24557 ft), Gangapurna (7455 m / 24459 ft), Machhapuchchhere (6993 m / 22943 ft), , world’s deepest gorge Dana of Kali Gandaki, one of the world’s highest navigable pass Thorung La (5416 m / 17769 ft), some of the world’s highest freshwater lakes like Tilicho Lake (4919 m / 16138 ft) and Kajin Sara Lake (5002 m / 16411 ft) and , diverse flora and fauna and the native homeland of world class Gurkha tribe the Gurungs and Magars. The region is regulated and managed by Annapurna Conservation Area Project (ACAP), the first Conservation Area and the largest protected area of Nepal. The region’s biological diversity complimented by equally fascinating cultural diversity has made it a dream destination for trekking in Nepal.
The climatic zone that you find during Annapurna Trek varies from subtropical to alpine. The southern slopes of the area has the highest rainfall rate in the country- 3000mm per year, whereas the northern slopes lying in the rain shadow has the lowest rate – less than 300mm per year. The difference in the climatic conditions in this region is responsible for its varied flora and fauna. The Annapurna region possesses a variety of flora and fauna. It stretches from the subtropical lowlands and the high temperate rhododendron forest in the south, to a dry alpine steppe environment in the North. The Southern lowlands are lush with subtropical forests consisting of chirpine and alder. In the Northern highlands temperate forests of oaks, rhododendron, fir, and blue pine are found. The wet regions yield a variety of bamboo species. The higher altitude further North give rise to forests of birch, blue pine and juniper trees, which are replaced by juniper and rhododendron in the far North. In the semi-desert rain shadow region, behind the Himalayas, bushes of caragana and juniper species are evident. It has several species of wildlife. There are around four hundred and seventy-four species of birds, and around a hundred species of mammals. The Annapurna region serves as an excellent habitat for rare and endangered mammals like the snow leopard, musk deer, blue sheep, red panda and many of Nepal’s brilliantly plumaged pheasants.
Annapurna Conservation Area (ACA) is a jewel nestled in the heart of Nepal’s Himalayas, encompassing 7,629 square kilometers of pristine wilderness. Established in 1992, it is Nepal’s largest protected area, celebrated for its spectacular natural beauty and ecological diversity.
At the core of the ACA lies the Annapurna Massif, which includes some of the world’s most iconic peaks, including Annapurna I, Annapurna II, Annapurna III, and Annapurna IV. The towering snow-capped mountains form a dramatic backdrop against lush green valleys, terraced fields, and serene lakes, creating a landscape that captivates the soul.
The area is home to an incredible range of ecosystems, from lush subtropical forests in the lower elevations to alpine meadows and arid high-altitude deserts above the treeline. This rich variety of habitats supports a diverse array of wildlife, including rare and endangered species such as the snow leopard, the red panda, and the Himalayan tahr. Birdwatchers will find the ACA particularly rewarding, with over 450 species of birds gracing the skies and forests.
The Annapurna Conservation Area is also a cultural haven. It is inhabited by several ethnic communities, including the Gurung, Magar, and Thakali peoples, who have lived in harmony with the land for centuries. The region is dotted with traditional villages where ancient customs and vibrant festivals are celebrated with enthusiasm and color.
Trekkers and adventurers are drawn to the ACA by its renowned trekking routes, including the Annapurna Circuit and the Annapurna Base Camp trek. These trails offer unparalleled opportunities to explore the region’s stunning natural scenery, experience the warmth and hospitality of the local communities, and witness the majestic beauty of the Himalayan giants.
In addition to its natural and cultural treasures, the ACA plays a crucial role in conservation efforts, promoting sustainable tourism and protecting the environment while supporting local livelihoods. It is a place where nature and culture converge in a harmonious celebration of the Himalayas’ grandeur.
The Annapurna Conservation Area (ACA) is managed by the Annapurna Conservation Area Project (ACAP), a collaborative initiative between the Government of Nepal and various conservation organizations. ACAP operates under the National Trust for Nature Conservation (NTNC) and is guided by a Management Committee comprising government officials, local representatives, and conservation experts. Its management emphasizes community involvement through local Community Forest User Groups (CFUGs), which oversee forest and wildlife conservation efforts. ACAP’s strategies focus on biodiversity protection, sustainable tourism, and ecosystem restoration, supported by education and infrastructure development. Through regular monitoring and evaluation, ACAP ensures the preservation of the area’s natural beauty while promoting sustainable practices and benefiting local communities.
Annapurna I
Annapurna I, standing majestically at 8,091 meters (26,545 feet), graces the Himalayas as one of the world’s most enchanting yet formidable peaks. Located in awe-inspiring Annapurna massif, it is the 10th highest mountain on Earth and captivates climbers with both its breathtaking beauty and its daunting challenges. First conquered on June 3, 1950, by the intrepid French expedition led by Maurice Herzog and Louis Lachenal, Annapurna I hold a special place in mountaineering history. Their successful ascent was a pioneering feat, marking the first time anyone had reached the summit of an 8,000 – meter peak. The mountain’s allure is undeniable, with its snow-covered slopes and dramatic landscapes, yet it demands great respect. Its notorious conditions — frequent avalanches, fierce weather, and technical climbing challenges — make it a true test of endurance and skill. Climbers who are drawn to Annapurna I are lured by the promise of adventure and the chance to experience the mountain’s awe-inspiring splendor. Despite its dangers, the mountain’s grandeur continues to inspire and attract those seeking to push their limits and embrace the extraordinary.
Annapurna II
Annapurna II, with its impressive height of 7,937 meters (26,040 feet), is renowned for its stunning and dramatic appearance. The mountain features a strikingly steep and pyramidal shape, with its summit often shrouded in a veil of snow and ice. Its north face is particularly notable for its sheer, which rise almost vertically from the surrounding terrain. The peak’s rugged contours and the surrounding glaciers create a breathtaking visual contrast against the deep blue sky, enhancing its majestic allure. The mountain’s remote location and challenging ascent add to its enigmatic and awe-inspiring presence. The peak was first ascended in 1960 by a collaborative British, Indian, and Nepalese team led by J. O. M. Roberts. They reached the summit via the West Ridge, after scaling the North Face of Annapurna IV. The summit party included Richard Grant, Chris Bonington, and Ang Nyima Sherpa.
Annapurna III
Annapurna III, standing at 7,555 meters (24,787 feet), presents a visually dramatic profile with its steep, formidable slopes and sharp ridges. The mountain’s appearance is characterized by its rugged and almost cathedral-like south face, which rises steeply and is often adorned with snow and ice formations. The peak is encircled by a ring of sharp pinnacles and cliffs, giving it a particularly imposing and majestic look. The interplay of light and shadow on its icy surfaces creates a dynamic and ever-changing appearance, making Annapurna III a captivating sight for those who view it from afar or approach its base. It was first ascended on May 6, 1961, by an Indian expedition led by Captain Mohan Singh Kohli. They reached the summit via the Northeast Face. The successful summit team included Mohan Singh Kohli, Sonam Gyatso, and Sonam Girmi.
Annapurna IV
Annapurna IV, at 7,525 meters (24,688 feet), is distinguished by its elegant yet rugged silhouette. The peak features a series of sharp ridges and snowy slopes that contribute to its striking and somewhat less symmetrical form compared to its neighboring peaks. The mountain’s appearance is marked by its less prominent but still significant snow fields and ice-covered faces, which blend harmoniously with the surrounding terrain. Annapurna IV’s remote and isolated position within the Annapurna massif adds to its allure, offering a serene and somewhat mysterious aspect that stands out amidst the grand Himalayas. It was first climbed in 1955 by a German expedition led by Heinz Steinmetz, who reached the summit via the North Face and Northwest Ridge. The successful summit team included Steinmetz, Harald Biller, and Jurgen Wellenkamp.
Gangapurna
Gangapurna, standing at 7,455 meters (24,459 feet), is a captivating gem in the Annapurna massif of Nepal. Its snow-capped summit and rugged ridges create a majestic and serene presence. From its camp, the view of Gangapurna is truly enchanting. The peak rises gracefully, its glistening snow contrasting beautifully with the deep green of the valley below and the crystal-clear sky above. At sunrise and sunset, Gangapurna’s slopes are bathed in a soft, golden light, enhancing its ethereal charm. The sight of this magnificent peak, framed by its dramatic ice fields and shimmering glaciers, offers a breathtaking panorama that captures the heart and soul of anyone fortunate enough to witness it. On May 6, 1965, Gangapurna was first climbed by a German expedition led by Erich Reismueller, along with Ang Temba Sherpa and Phu Dorjee Sherpa. The team successfully reached the summit via the mountain’s south face and east ridges.
Tilicho Peak
Tilicho Peak, standing at 7,134 meters (23,406 feet), is a striking and majestic mountain located in the Annapurna massif of Nepal. It is renowned for its dramatic appearance and challenging climbing routes, making it a notable destination for experienced mountaineers. The mountain’s rugged, ice-covered slopes and dramatic ridges create a captivating sight, particularly at sunrise and sunset when the snow and ice catch the soft, golden light. The first ascent of Tilicho Peak was achieved in 1978 by French climber Emanuel Schmutz, who successfully reached the summit using the northwest shoulder.
Pisang Peak
Pisang Peak, standing at 6091 meters (19984 feet), is a prominent and striking mountain located in the Annapurna region. The peak is part of the Damodar range, which rises gracefully above the Pisang village and offers breathtaking views of the surrounding Himalayan landscapes. Peak is renowned for its striking appearance, featuring a series of snow-covered ridges and ice fields that create a dramatic contrast against the clear blue sky. The first successful ascent of Pisang Peak was achieved on June 10, 1955 by Juergen Wellenkamp. The peak’s combination of challenging climbs and stunning vistas makes it a popular destination for trekkers and mountaineers seeking to experience the beauty and adventure of the Himalayas.
Manaslu
Mount Manaslu, also known as Kampunge, is the eighth-highest mountain in the world, rising to an elevation of 8,163 meters (26,782 feet). The peak is part of the Manaslu massif. The name “Manaslu” derives from the Sanskrit word “manasa,” which translates to “intellect” or “soul.” The first successful ascent of Manaslu was achieved on May 9, 1956, by a Japanese expedition led by Toshio Imanishi and Gyaltsen Norbu Sherpa. Manaslu is also famous for its trekking routes. The Manaslu Circuit, a popular trekking route, offers stunning views of the mountain and the surrounding landscapes while allowing trekkers to experience the local culture and traditional villages. The circuit is considered one of Nepal’s classic treks and provides a less crowded alternative to the Annapurna and Everest regions.
Machhapuchchhere
Machhapuchchhre, also known as Fishtail Peak, is a distinctive mountain in the Annapurna Himalayas of Nepal, reaching an elevation of 6993 meters (22943 feet). Its unique, double-peaked shape resembles a fish’s tail, which is how it got its name. Machhapuchchhre is widely regarded as one of the most beautiful mountain peaks in the world. Its unique and captivating profile makes it a standout feature of the region. Machhapuchchhre exhibits dramatic vertical relief over a short horizontal distance. This, coupled with its steep, pointed profile, renders it a particularly striking peak, even though its elevation is lower than some of its neighboring giants. The mountain’s distinctive double summit resembles a fish’s tail, which is reflected in its name, meaning “fish’s tail” in Nepali. It holds significant spiritual value for the local Gurung and Magar communities. The Annapurna Base Camp Trek and the Mardi Himal Trek offer spectacular views of the mountain, allowing visitors to appreciate its beauty and grandeur. This peak remains unclimbed. The government of Nepal has not issued permits for climbing the summit, preserving its sacred and untouched status. The only confirmed attempt occurred in 1957 when a British team led by Lieutenant Colonel Jimmy Roberts made their ascent attempt.
Himlung Himal
Himlung Himal (7126 m / 23379 ft) is situated close to the Tibetan border in the Manaslu region, northeast of the Annapurna range. The Nepalese government opened this remote region to climbers in 1992. The expedition route to Himlung Himal typically follows the Annapurna Circuit to Koto and then heads towards Nar-Phu Gaon. This journey traverses high peaks, passes, remote villages, narrow gullies, forests, rocks, springs, and Gompas, offering a rich cultural experience amidst untouched landscapes. Due to its isolation, the region remains relatively unexplored by tourists. The first ascent of Himlung Himal was achieved on October 3, 1992, by Osamu Hanai, Akio Koizumi, and Nima Sherpa.
Kang Garu
Kang Garu (6981 m / 22104 ft) is a notable peak in the Manang region of Gandaki Province. It is the highest peak in the Larkya sub-range of the Peri Himal, situated northwest of the Mansiri Himal (including Manaslu) and northeast of the Annapurnas. The peak was first ascended in 1955 by Heinz Steinmetz, Fritz Lobbichler, and Jurgen Wellenkamp. Kang Guru is known for its challenging terrain and remote location. The mountain is also remembered for a tragic event on October 20, 2005, when a severe avalanche, caused by heavy snowfall, hit a French expedition’s base camp. The avalanche claimed the lives of all seven French climbers and 11 Nepalese staff. The disaster swept the victims into a steep gorge, with only a few porters surviving. Recovery efforts initially yielded limited results, with only one body found initially. It wasn’t until July 2006 that the remaining bodies were recovered. The French climbers were identified through dental records, and compensation was provided to the families of the Nepalese victims.
Pokhar Khang
Pokhar Khang (6348 m / 20827 ft) is a prominent peak situated in the Naar Phu Valley region. This remote and rugged area, northeast of the Annapurna range, is known for its dramatic landscapes and challenging trekking routes. The trek to Pokhar Khang, part of the Naar Phu Valley adventure, takes climbers through isolated villages, high-altitude terrain, and stunning vistas, adding to the mountain’s allure as a challenging and lesser-known destination in the Himalayas. The peak was first ascended on November 17, 2002, by climbers Richard Scott, Dave Wynne-Jones, and Kaji Sherpa.
Amotsang
Amotsang (6392 m / 20971 ft) is a notable peak located in the remote and less-traveled areas of Nepal’s Himalayas. Amotsang Himal lies off the beaten path and is ranked 44th out of 119 peaks in the Annapurna Conservation Area and 27th out of 53 in the Manang district in terms of elevation. The peak’s remote location and high elevation make it a significant but less explored destination in the Himalayan range. On October 24, 2023, German climber Jost Kobusch made the first successful ascent of this challenging mountain.
Nemjung
Nemjung (7339 m / 24078 ft) is a prominent peak in the Himalayas, located about 25 kilometers northwest of the eight-thousander Manaslu. Prior to 1992, the peak was mistakenly referred to as Himlung Himal. During that period, many mountaineering teams attempting Himlung were actually climbing Nemjung. In the 1990s, as the Nepalese government clarified the borders with China, the name Himlung Himal was officially reassigned to a peak about 4 kilometers north, with Nemjung remaining as the highest among the three peaks of the Nemjung, Himjung, and Himlung Himal range. Nemjung was first climbed on October 27, 1983, by a team consisting of Makito Minami, Wataru Saito, Ken Takahashi, and Kirki Lama.
Gyaji Khang
Gyaji Khang (7038 m /23091 ft) is a striking peak in the Peri Himal, located northeast of Manang in Nepal. Located in the Naar Phu Valley, a remote and less-explored region of the Manang District, Gyaji Khang presents a significant challenge for mountaineers. To reach Gyajikang’s base camp, trekkers typically follow the Annapurna Circuit, beginning in Besi Shahar and making their way to Koto. From Koto, the route leads through the Naar and Phu valleys, offering a journey through stunning landscapes and traditional villages before arriving at the base camp. This approach allows climbers to experience the rich cultural and natural beauty of the Naar Phu region before undertaking the ascent. The peak was first successfully climbed on October 7, 1994, by a team led by Toshisada Hasegawa, Yousuke Kokubo, Osamu Tanabe, Ram Kaji Sivakoti, Pasang Tshering Sherpa, and Dambar Bahadur Gurung.
Chulu Range
Chulu Range is a striking segment of the Himalayan massif renowned for its rugged terrain and high-altitude peaks. This range is composed of two main summits, Chulu East and Chulu West. Chulu East reaches a height of 6584 meters (21601 feet), while Chulu West stands at around 6419 meters (21060 feet). The climb of Chulu East is often combined with the classic Annapurna Circuit Trek, beginning its approach from the village of Manang. This peak is typically ascended via the North-East Ridge, a route first climbed in 1955 by a German expedition consisting of Heinz Steinmetz, Harald Biller, Fritz Lobbichler, and Juergen Wellenkamp. In addition to Chulu East, the range has a second peak, Chulu Far East, which stands at 6,059 meters (19,879 feet). Chulu Far East is often likened to the Island Peak of the Annapurnas due to its straightforward ascent and relatively approachable nature. In contrast, Chulu West is considered the Mera Peak alternative in the Annapurnas. While the climb itself does not pose significant technical difficulty, it also requires careful attention to snow conditions and involves navigating steep, loose rock that may require fixed ropes. Chulu West was first ascended on October 23, 1952, by a Japanese expedition composed of Kinji Imanishi, Kazuhiko Hayashi, Sasuke Nakao, Jiro Taguchi, Masataka Takagi, and Sakuta Takebushi. Located between Chulu East and Chulu West is Chulu Central. Chulu Central features a tricky rock section that must be navigated before reaching the summit. Despite its lesser popularity, it remains an intriguing option for those looking for a less trodden path in the Annapurna region. As trekkers and climbers traverse this region, they are rewarded with sweeping vistas of snow-capped peaks, deep valleys, and traditional mountain villages. The Chulu peaks offer a blend of natural beauty and adventure, drawing mountaineers and trekkers who seek to experience the grandeur of the Himalayas. The region’s stunning landscapes make it a memorable destination for those venturing into the high Himalayas.
Lamjung Himal
Lamjung Himal stands as a notable peak in Annapurna region, reaching an elevation of 6983 meters (22910 feet). This mountain is part of the Annapurna Massif and is known for its rugged terrain and impressive height. The mountain’s snow-capped summit pierces the sky, contrasting vividly against the deep blue of the high-altitude heavens. Its towering ridges and jagged peaks are draped in a cloak of pristine white, shimmering under the golden rays of the sun. As you approach, the sight of Lamjung Himal commands awe, with its formidable slopes and serene glaciers that glisten like diamonds. The summit of Lamjung Himal was first successfully reached on April 25, 1974, by Derrick Chamberlain and Phillip Neame.
Besisahar
Besisahar is a charming town perched at an elevation of approximately 760 meters (2493 feet) in Nepal’s Lamjung District, serving as the picturesque gateway to the Annapurna Circuit. Nestled in a lush valley with the Marshyangdi River meandering through, Besisahar boasts a serene setting framed by verdant hills and terraced fields. The town’s scenic beauty is complemented by its vibrant atmosphere, with bustling markets and lively local life adding to its appeal. The friendly ambiance and the surrounding landscapes create a welcoming environment for travelers embarking on their Himalayan adventure.
Dharapani
Dharapani (1860 m / 6102 ft) is a lively village in the Manang District and serves as a key stop along the Annapurna Circuit. Dharapani is characterized by its vibrant atmosphere, featuring a mix of traditional Tibetan and Gurung influences. The surrounding landscape offers picturesque views and opportunities for cultural exploration. The weather in Dharapani is generally milder compared to higher altitudes, but trekkers should still be prepared for variable conditions. The village is also a gateway to further adventures in the Annapurna region, including the Annapurna Circuit, Naar Phu Valley and Manaslu Circuit, making it a significant hub for trekkers, providing a comfortable base for continued trekking and exploration.
Koto
Koto (2600 m /8530 ft) is a quaint village in Manang District and serves as a crucial gateway to the Naar Phu Valley. Nestled in the foothills of the Himalayas, Koto provides an entry point for trekkers exploring the remote and rugged terrain of the Naar Phu region. The village features traditional stone architecture, reflecting the local Tibetan-influenced style, and is surrounded by verdant forests and the confluence of Marshyangdi River and Naar Phu Khola, enhancing its picturesque setting. The village’s relaxed atmosphere and traditional charm provide a unique cultural experience, allowing visitors to engage with the local community and gain insight into their way of life. With its blend of natural beauty and cultural richness, Koto is an ideal spot for trekkers to acclimatize and immerse themselves in the serene beauty of the Himalayas before venturing further into the Naar Phu Valley.
Phu
Phu Village (4080 m / 13386 ft) is a remote and culturally rich settlement nestled in the Naar-Phu Valley. The village is renowned for its traditional Tibetan-influenced culture and breathtaking Himalayan scenery. Locals believe that the dry-stone walled village of Phu has been inhabited for about 800 years, and this long history is evident as you explore the area. The village’s ancient mud and rock structures with thatched roofs, set against a stunning backdrop, provide a glimpse into a unique way of life shaped by Tibetan Buddhism. As you wander through the village, you may be lucky enough to be invited into a local home to enjoy traditional salt-butter tea. This gesture of hospitality allows you to engage with the locals and experience their way of life firsthand. On the far side of the river, a peninsula of loose rock carved by two rivers rises above Phu. Climbing to the top reveals Tashi Gompa, a historic Tibetan monastery that offers not only spiritual insight but also breathtaking views of the surrounding Himalayas. Phu Village offers a leisurely pace for exploring its religious rituals, rich ecology, and traditional culture. You can visit local monasteries, learn about the village’s history, and interact with various ethnic groups such as the Ghale, Gurung, and Lama. A short hike to Tashi Lhakhang or a visit to Himlung Base Camp (4,540 meters / 14,895 feet) can add to the adventure.
Naar Village
Naar Village (4110 m / 13484 ft) is a captivating destination in the Naar Phu Valley. Set in a natural bowl surrounded by terraced fields, the village provides a picturesque and serene environment that offers a perfect setting for exploration and relaxation. Naar Village is renowned for its well-preserved Tibetan culture and traditional lifestyle. The village’s architecture reflects its cultural heritage, with traditional stone houses and numerous monasteries and chortens (stupas) dotting the landscape. This cultural richness is evident in the daily life of the villagers, where ancient customs and rituals are still practiced. One of the notable aspects of Naar Village is its emphasis on Buddhism. It is common for at least one child from each family to study Buddhism, reflecting the deep-rooted spiritual practices within the community. Engaging with the villagers offers insights into their traditional way of life, including their vibrant festivals and intricate handicrafts. The surrounding terraced fields and stunning mountain views add to the village’s charm. The peaceful environment and picturesque setting make Naar Village a perfect retreat for those seeking an authentic and enriching cultural experience.
Kang La
At an altitude of 5306 meters (17408 feet), Kang La Pass stands as a pivotal crossing point between the Naar Phu Valley and the Annapurna Circuit. This high mountain pass, renowned for its striking vistas, is a significant feature of treks in this region of Nepal. From the Kang La Pass, trekkers are treated to a panorama of stunning Himalayan scenery. To the south, the impressive Annapurna Range dominates the horizon, including Annapurna II and Annapurna IV, their snow-capped summits standing in stark contrast against the deep blue sky. To the northwest, the pass provides expansive views of the Manaslu Range, including the towering Manaslu itself, which is one of the highest peaks in the region. The northern views extend towards the Tibetan Plateau, offering a rare glimpse of the remote and expansive landscapes that stretch beyond the Nepalese border. The Naar Phu Valley, visible from the pass, reveals its rugged terrain and traditional Tibetan villages, adding to the allure of the panorama. The intricate patterns of the valley’s fields and settlements are laid out below, framed by the dramatic landscape. The terrain visible from Kang La Pass is as diverse as it is breathtaking, featuring rocky slopes, snowfields, and glaciers that highlight the rugged beauty of the Himalayas. Crossing the Kang La Pass is both a physical challenge and a remarkable experience, rewarding trekkers with some of the most spectacular and panoramic views in the Himalayan region.
Ngawal
Ngawal (3660 m / 12008 ft), also called as Nawal, is a charming village located along the Annapurna Circuit or Naar Phu via Kang La Trek. Ngawal stands out for its traditional Tibetan-style architecture and breathtaking panoramic views. The village is characterized by its classic stone-built houses with flat roofs, designed to withstand the harsh weather conditions of the high Himalayas. From Ngawal, trekkers can enjoy spectacular vistas of the surrounding Annapurna and Himalayas ranges. Ngawal is not only a visual delight but also a cultural treasure. The village features several monasteries and religious sites, offering a glimpse into the local Buddhist practices and traditions. The traditional Tibetan architecture and the serene atmosphere of the village provide a peaceful retreat for those journeying through the Annapurna Circuit. Visitors to Ngawal will find a warm and welcoming community, with opportunities to engage with locals and experience the rich cultural heritage of the region. Whether admiring the stunning landscapes or exploring the village’s cultural sites, Ngawal serves as a memorable stop on the Annapurna Circuit or Naar Phu via Kang La Trek.
Ghyaru
Ghyaru (3670 m / 12041 ft) is a picturesque village along the Annapurna Circuit or Naar Phu via Kang La Trek. This remote and traditional village is perched on a ridge, offering spectacular panoramic views of the surrounding peaks, including Annapurna II, Annapurna IV, and the towering Gangapurna. Ghyaru is characterized by its traditional stone houses with flat roofs, designed to withstand the harsh weather conditions of the high Himalayas. The village layout reflects its ancient heritage, with narrow, winding alleyways and terraces used for farming barley and other crops. The village is deeply rooted in Tibetan Buddhist traditions. Ghyaru’s religious life is centered around its small but significant monastery. This monastery serves as a cultural and spiritual center, where locals practice their Buddhist rituals and ceremonies. The surrounding landscape features a dramatic contrast of rugged mountain terrain and lush green fields. The ridge on which Ghyaru is situated gives trekkers an elevated perspective of the entire valley below, enhancing the trekking experience.
Pisang
Upper Pisang (3300 m / 10827 ft) is a charming village. Perched on a scenic plateau overlooking the Marsyangdi River, Upper Pisang offers breathtaking views of the Annapurna and Pisang peaks. The village is divided into Lower Pisang, which is more developed, and Upper Pisang, which provides a more authentic glimpse of traditional mountain life and culture. A highlight of Upper Pisang is its Tibetan Buddhist monastery, or Gumba. This traditional monastery, built in classic Tibetan style with stone walls and colorful frescoes, serves as a central spiritual and cultural hub for the local community. Inside, visitors can find a range of religious artifacts, including statues, thangkas, and ceremonial items. The monastery’s daily rituals, such as prayer sessions and chanting, offer visitors a rare opportunity to witness the spiritual practices of Tibetan Buddhism. The village itself is characterized by its traditional stone houses with flat roofs, narrow alleys, and terraced fields. The architecture is adapted to the high-altitude environment and blends harmoniously with the natural surroundings. Visitors can explore the village to experience local life, interact with the friendly Gurung and Tibetan inhabitants, and observe traditional customs and handicrafts. The trek from Lower Pisang involves a steady ascent through lush forests and terraced fields, culminating in stunning views of Pisang Peak and the Annapurna range. The area provides ample opportunities for scenic hikes and exploration.
Dhikur Pokhari
Dhikur Pokhari (3060 m / 10039 ft) is a stop along the Annapurna Circuit trek. Positioned between the larger settlements of Chame and Pisang, Dhikur Pokhari offers trekkers a tranquil respite amidst its picturesque surroundings. The village is named after a small, scenic lake or “pokhari” in the area, which adds to the place’s charm and provides a peaceful spot for reflection. The area is known for its stunning natural beauty, with views of the surrounding peaks and forests creating a picturesque backdrop. Dhikur Pokhari’s peaceful ambiance and scenic landscape make it an ideal place for trekkers to rest and enjoy the serenity of the Annapurna region.
Bhratang
Bhratang (2850 m / 9350 ft) is a charming spot known for its lush apple orchards. Bhratang provides a serene environment with its terraced fields and rural landscapes, offering a glimpse into local life and agriculture. Bhratang’s apple farms are particularly noteworthy; the region’s climate is ideal for cultivating a variety of apples, and visitors often enjoy fresh fruit from these orchards. A highlight of Bhratang is its tranquil setting, which provides a welcome break for trekkers. The village is a peaceful stopover, allowing travelers to rest and soak in the natural beauty of the surrounding mountains and verdant fields. There is also a rock climbing site around Bhratang.
Chame
Chame (2670 m /8760 ft) is a pivotal village on the Annapurna Circuit trek. As the administrative center of the district, Chame plays a crucial role in the trekker’s journey, offering both practical amenities and cultural experiences. Located in a scenic valley alongside the Marsyangdi River, the village is surrounded by the dramatic peaks of the Annapurna and Lamjung Himal ranges, providing breathtaking views that are a highlight for many trekkers. The village’s charm is enhanced by its cultural diversity, blending influences from Tibetan and local Gurung communities. This cultural amalgamation is reflected in the traditional stone houses, vibrant prayer flags, and the local customs. Chame’s atmosphere is both serene and vibrant offering a warm welcome to visitors. Chame is also home to several monasteries and temples, where trekkers can gain insights into the region’s Buddhist heritage. These sites offer a peaceful retreat for reflection and a deeper understanding of the local spiritual practices.
The Gurungs&amp;amp;nbsp;&amp;lt;/b><span style=”font-weight: 400;”>form the largest group in the Annapurna region. They come from Tibeto Burmese stock. Although essentially Animist and Buddhist, some lowland Gurungs have converted to Hinduism. They inhabit the higher northern slopes of the Annapurna, Lamjung Chuli and hills around Ganesh Himal. A large number of Gurung men serve in the British and Indian armies.
The immediate vicinity of Pokhara is largely populated by Chettris and Bahuns (Brahmins). They also live around the historic site of the old Gorkha kingdom. The Magars inhabit the lower trail between Baglung and Dana. They live high on the steep ridges along the tributaries of Kali Gandaki.
Another ethnic group of this region is the Thakalis. Known throughout the country as accomplished hoteliers and skilled traders, they are noted for their aggressive trading spirit. They make up one of the few richer groups of people in Nepal. The Jomsom trek passes through Thak Khola, the Thakali homeland.
The people living in the upper Marshyandi valley are generally known as Mananges. In the Nyeshang area, under which fall the villages of Manang, Braga and Ngawal, people are of Tibetan origin. But their language Nyeshang is not a Tibetan dialect. This area is popularly known by the name of its largest village Manang.
The Bhotias of the Nar Phu Valley in northern Nepal, near the Tibetan border, blend Tibetan culture with high-altitude traditions. This remote area, known for its rugged terrain and harsh climate, has preserved their unique way of life. Ethnically Tibetan, the Bhotias speak a Tibetic dialect and follow Tibetan Buddhism, marked by vibrant rituals and reverence for local deities. They traditionally farm hardy crops like barley and potatoes and rely on yaks for milk, meat, and wool. Their stone and wood homes are built to withstand the tough conditions. Socially, they live in extended family units with a strong sense of community. Despite the protection isolation offers, challenges arise from limited modern amenities and economic opportunities. As tourism grows, balancing modernity with preserving their cultural heritage remains crucial.
Lhosar
Lhosar, also spelled Losar or Lhochhar, signifies the Tibetan New Year and translates to “new year” or “new Barga.” The term “Lho” refers to year or age, while “char” or “saar” means new, collectively denoting the concept of a new year. The Lhosar festival follows a 12-year cycle, with each year being one “Barga,” and the cycle completing after 12 years, known as “Lhokor.” The lunar calendar, which varies in its calculation of months and years based on full moons, affects the date of Lhosar celebrations, causing variations across different ethnic groups. Lhosar is a significant festival for Nepal’s Tibetan-origin communities, marking a new year and reflecting the deep cultural and historical ties to ancient lunar and solar traditions.
Marking the beginning of the lunar new year, Lhosar is a time for joy, renewal, and the strengthening of community ties. In Upper Mustang, Losar is celebrated with two distinct festivals: Chhegu Emma and Chhegu Semma, each lasting three days. These festivals are filled with traditional customs, including festive gatherings, lively dances, and communal feasts. Locals come together to visit relatives, exchange greetings, and celebrate with traditional music and dance. The celebrations are a colorful display of Tibetan heritage, showcasing the deep-rooted traditions and communal spirit of the Mustang people. Manang, with its own unique cultural practices, also observes Lhosar with great enthusiasm. The festival in this region reflects a blend of Tibetan and local traditions, offering a rich tapestry of rituals and celebrations. Families and friends gather to celebrate, with activities including traditional dances, special meals, and festive gatherings that highlight the region’s vibrant cultural heritage. Travelers looking to experience
Archery Festival
The Archery Festival, celebrated in April or May, is a time-honored tradition that dates back to the era of Nepal’s many small kingdoms. Originally devised as a means for kings to demonstrate their prowess and win favor, this lively festival now unfolds over four days. Villagers gather in Chame, forming two teams for an exciting archery competition overseen by the chief Lama. Alongside the archery contest, a charming competition among young girls for garlands of rhododendron flowers adds a festive spirit. The final day features a ritual dance by the lamas, followed by the ceremonial destruction of effigies representing village demons. The winner, who hits the effigies, is honored as the “Hero of the Year” and receives a celebratory reward from the village chief. This festival aims to dispel evil spirits and usher in prosperity and happiness.
Horse Race Festival (Yarthung)
The Yarthung Festival, held in June or July, is a lively celebration that takes place in several upper Manang villages. The festival kicks off with horse riders and spectators donning traditional attire for a vibrant session of dance and music at Ta-Khill-Thang. The races themselves are followed by visits to Kargyu Gumba and Pocho Gumba, where participants light butter lamps and sing songs of good fortune. The festival is organized with the help of two appointed “Nandi” boys responsible for arrangements. Yarthung is a time of communal joy and rest, where villagers come together to celebrate and revel in merriment.
Badhe Festival
The Badhe Festival is a dramatic and colorful event held every three years in the fall. This traditional Nyeshang performing art, set against the backdrop of courtyards and terraced fields, narrates the epic tale of two warring brothers. Despite a decline in interest a decade ago, Badhe was revitalized in 2004, with costumes and finery brought out from local gumbas. Today, the festival continues to captivate with its vibrant displays and symbolic offerings, including tips of goat ears to represent the ancient sacrifice of twelve virgins. The festival celebrates the dramatic and cultural heritage of Manang with renewed enthusiasm.
Torkya Festival
Torkya, celebrated in early November in Ngawal village, marks the end of the harvest season. The festival begins with Buddhist lamas performing various rituals, including playing traditional instruments and chanting hymns. Young boys and girls participate in playful games, with boys teasing girls using animal horns. The lamas bless the villagers, who then offer milk and alcohol to the priests. Torkya, derived from “Torma” (dough offerings) and “Khyapa” (discard), is a festival of prayer and offering aimed at dispelling evil spirits and inviting prosperity for all living beings.
Dhuna Lake Festival
The Dhuna Lake Festival, celebrated at the high-altitude Dhuna Lake (4,700 meters), is a testament to the lake’s growing popularity. The trek to Dhuna Lake takes two days through dense forests of blue pine and vibrant rhododendrons. The lake, along with neighboring Ngyamcho, Pongker, and Himlung lakes, provides a habitat for diverse wildlife. Visitors are advised to hire experienced local guides, as the trail is remote and lacks tourist facilities. The best times to visit are July/August and April/May.
Dawa Dhukpa Festival
Dawa Dhukpa, celebrated in June, features a vibrant procession where young people carry the “Dukchhe” (a holy book of Lord Buddha) accompanied by drumbeats. Lamas perform rituals, blowing conch shells and circling the village throughout the day. The festival is believed to ensure a bountiful harvest and is marked by communal festivities.
Nei Festival
The Nei Festival in Ngawal village celebrates the sacred “Nen” cave, an ancient site worshipped according to Bon traditions. The cave’s mysterious depths are said to be connected to spiritual beliefs, with local legends claiming that objects placed inside the cave can appear far away. The festival highlights the area’s rich spiritual heritage and attracts visitors interested in its mystical significance.
Ong the Puja
Ong the Puja, held at Kera Gumba Dorje near Braga, involves elaborate rituals performed by Buddhist lamas. The festival features conch shell blowing, hymn chanting, and meditation, culminating in a vibrant celebration with drinking and dancing. The festival’s highlight is the 500-year-old hanging bow on a cliff, which is a focal point of the ceremonies. The event is a profound spiritual experience, combined with communal revelry as villagers return home.
Dashain
Dashain is Nepal’s biggest festival, and people especially Hindus living in lower region of Annapurna also celebrate this festival. It is celebrated for fifteen days starting from the new moon of the Nepali month of Asoj (October/November). This festival marks the victory of goddess Durga over the demon king Mahisasur, or the victory of good over evil. People visit temples dedicated to goddess Durga. Children fly kites and play on swings supported by long bamboo poles throughout the festival. Tenth day, called as Vijaya Dashami, is the most important day of the festival. On this day people visit elders to receive blessings and tika (rice mixed with red vermilion put on the forehead). The barley sprouts (jamara) that were planted on Ghatasthapana are picked and worn in the hair.
Tihar
Tihar, the second biggest festival, lasts for five days. As with the rest of the country people especially Hindus, people living in lower region of Annapurna also celebrate this festival. The five day festivities mark the worshipping of Goddess Laxmi and different birds and animals like crow, dog, cow and ox. The third day is called Laxmi Puja or Deepawali on which people decorate their houses with lights and flower. On fifth day called as Bhai Tika, sisters worship brothers and exchange gifts. In short, celebration among families, relations and friends. Pujas (worship), lights, colors, flowers, new clothes, feasts and merriment, all these make up the joyous festival of Tihar.
Your booking of this Naar Phu Valley and Kang La Trek will be confirmed by email once we receive your deposit of $500 and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
If you cancel your booking, the following scale of charges will apply: • 2 months before departure – Loss of deposit (US$ 500) • 29 days to 2 months before departure – 30% of total trip cost • 10 to 28 days before departure – 60% of total trip cost • Less than 10 days before departure – 100% of total trip cost
In addition to your Naar Phu Valley and Kang LaTrek, we can organize extensions both within Nepal, Tibet, Bhutan, etc. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet or Bhutan, whichever seems more appealing to you.
It is fundamental to acknowledge that Naar Phu Valley and Kang La Trekking is an adventure tour. This requires some flexibility. The day to day itinerary is taken only as a guideline. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Explore Himalaya shall provide suitable alternatives which will be decided upon mutual agreement. If you have any questions regarding this trip, please feel free to contact us at enquiry@explorehimalaya.com or directly by phone: +977-1-4518100. We answer all enquiries within 24 hours.
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