Manaslu Circuit Trek

MANASLU REGION

The Manaslu Region, located in the central part of Nepal, is renowned for its stunning natural beauty, rich cultural heritage, and challenging trekking routes. Named after Mount Manaslu (8163 meters / 26782 feet), the eighth-highest peak in the world, the region offers a blend of spectacular Himalayan landscapes and unique cultural experiences. The Manaslu Region is characterized by its dramatic topography, which includes rugged mountains, deep valleys, and fast-flowing rivers. The area is dominated by the Manaslu massif, and awe-inspiring views of snow-capped peaks, including Manaslu itself, along with neighboring giants like Himal Chuli and Ganesh Himal. The region also features diverse ecosystems, from lush subtropical forests and terraced fields to alpine meadows and arid high-altitude landscapes. The Manaslu Circuit, one of Nepal’s classic trekking routes, is the primary attraction in the region. This trek offers a challenging yet rewarding adventure, taking trekkers around the Manaslu massif and crossing the Larkye La Pass at 5106 meters (16752 feet). The circuit provides a mix of rugged terrain, cultural encounters with Tibetan-influenced villages, and breathtaking mountain views. Other notable treks include the Manaslu Base Camp Trek, Tsum Valley Trek, Ganesh Himal Base Camp Trek, etc. The region is also known for its less frequented trails, providing a more remote and tranquil trekking experience compared to more popular routes like the Annapurna. The Manaslu Region is home to a rich tapestry of cultures and traditions. The local communities are primarily of Tibetan origin, including the Gurung, Sherpa, and Tamang people. These communities maintain a unique way of life influenced by Tibetan Buddhism, which is evident in their monasteries, prayer flags, and mani walls. Tsum Valley, Samagaon and Samdo offer an insight into traditional Tibetan culture and the lifestyle of the mountain people. The Manaslu Conservation Area, established in 1998, encompasses the region and aims to preserve its diverse flora and fauna, as well as the cultural heritage of the area. The conservation efforts help protect the habitat of several endangered species, including the snow leopard and the red panda. The region’s environment is also crucial for maintaining the balance of local ecosystems and supporting sustainable tourism. Access to the Manaslu Region typically begins from the town of Soti Khola, reached via a drive from Kathmandu. The trek requires a special permit and is often arranged through trekking agencies, as the area is less developed compared to more popular trekking regions. Due to its remote nature and challenging terrain, the Manaslu Region is best suited for experienced trekkers seeking adventure and solitude. The Manaslu Region offers a compelling combination of natural grandeur, cultural richness, and adventure. It is a destination for those seeking to experience the raw beauty of the Himalayas and immerse themselves in the traditional lifestyles of its mountain communities.

MANASLU CONSERVATION AREA

The Manaslu Conservation Area, established by the government of Nepal in 1998, covers an area of 1663 square kilometers. This protected region is renowned for its diverse range of habitats, which support a rich array of wildlife. The conservation area extends from the subtropical lowlands at around 600 meters to the majestic summit of Mount Manaslu, standing at 8163 meters—the eighth highest peak in the world. The Manaslu Conservation Area is home to around 2,000 plant species, with 11 different types of forests and over 50 species of plants with medicinal and practical uses. Its varied climate zones, ranging from subtropical to nival, create a mosaic of environments that support 33 mammal species, including the elusive snow leopard and the red panda. Additionally, the area hosts 110 bird species, such as the endangered Himalayan monal, 11 butterfly species, and 3 species of reptiles. The preservation of these diverse ecosystems and species is crucial for maintaining the region’s ecological balance and supporting sustainable tourism and local livelihoods.

The culture of the Manaslu region is distinct, with the majority of its inhabitants of Tibetan origin practicing Buddhism. Economically, the locals depend on agriculture and animal husbandry, relying heavily on natural resources for firewood, timber, and medicinal plants. They also participate in trade and tourism-related activities. Agricultural output is limited due to the scarce arable land, inadequate irrigation, prolonged cold temperatures, and low rainfall. The region’s rich cultural heritage is reflected in its prominent Buddhist monasteries, such as Shringi Gumba in Bihi, and Mu and Rachen Gumbas in Chhekampar. The harmonious relationship between religion and environmental conservation is evident, as local Lamas (religious leaders) prohibit any harm to wildlife, significantly benefiting the region’s wildlife prosperity.

CLIMATE, FLORA AND FAUNA

The Manaslu region, stretching from Arughat to Larkye La (Pass), encompasses six climatic zones due to its varied elevation. The tropical zone, below 1,000 meters, includes low river basins and valleys with warm temperatures. Between 1,000 and 2,000 meters, the subtropical zone experiences summer temperatures of 31-34°C and winter temperatures of 8-13°C. The temperate zone, from 2,000 to 3,000 meters, has summer temperatures of 22-25°C and winter temperatures of -2 to 6°C, with frequent frost and snowfall in winter. The subalpine zone, between 3,000 and 4,000 meters, sees cold winters and snowfall from December to May, with summer temperatures around 6-10°C. The alpine zone, from 4,000 to 5,000 meters, consists mainly of open meadows. The arctic zone, above 4,500 meters, features extreme cold and snow, with the snow line around 5,000 meters. The monsoon from June to September provides most of the annual rainfall, while the post-monsoon and winter months are generally dry. The southern part of the region is wetter and cloudier compared to the drier upper areas.

The vegetation in the Manaslu region is primarily categorized into three altitude-based types: Low hill, Middle mountain, and High mountain. Each category features distinct dominant forests and associated species. However, vegetation types often overlap due to variations in aspect and micro-climate. While the forest types are generally well-defined, the flora in different forest types and adjacent areas can be quite similar, especially for Non-Timber Forest Products like medicinal herbs and aromatic plants, which frequently appear across various forest types. The area is noted for its diverse vegetation, with 19 distinct forest types and other dominant plant forms recorded.

Manaslu region features a variety of habitats that support numerous rare species. This includes animals like the snow leopard, lynx, musk deer, red fox, jackal, and brown bear, as well as their prey such as blue sheep, Himalayan tahr, Himalayan serow, woolly hare, and Himalayan marmot. The area is also inhabited by various bird species, including the snow partridge, Tibetan snowcock, chukor partridge, Himalayan griffon, and golden eagle, alongside a diverse range of plant communities.

ANNAPURNA CONSERVATION AREA

Annapurna Conservation Area (ACA) is a jewel located in the heart of Nepal’s Himalayas, encompassing 7,629 square kilometers of pristine wilderness. Established in 1992, it is Nepal’s largest protected area, celebrated for its spectacular natural beauty and ecological diversity.

At the core of the ACA lies the Annapurna Massif, which includes some of the world’s most iconic peaks, including Annapurna I, Annapurna II, Annapurna III, and Annapurna IV. The towering snow-capped mountains form a dramatic backdrop against lush green valleys, terraced fields, and serene lakes, creating a landscape that captivates the soul.

The area is home to an incredible range of ecosystems, from lush subtropical forests in the lower elevations to alpine meadows and arid high-altitude deserts above the treeline. This rich variety of habitats supports a diverse array of wildlife, including rare and endangered species such as the snow leopard, the red panda, and the Himalayan tahr. Birdwatchers will find the ACA particularly rewarding, with over 450 species of birds gracing the skies and forests.

The Annapurna Conservation Area is also a cultural haven. It is inhabited by several ethnic communities, including the Gurung, Magar, and Thakali peoples, who have lived in harmony with the land for centuries. The region is dotted with traditional villages where ancient customs and vibrant festivals are celebrated with enthusiasm and color.

Trekkers and adventurers are drawn to the ACA by its renowned trekking routes, including the Annapurna Circuit and the Annapurna Base Camp trek. These trails offer unparalleled opportunities to explore the region’s stunning natural scenery, experience the warmth and hospitality of the local communities, and witness the majestic beauty of the Himalayan giants.

In addition to its natural and cultural treasures, the ACA plays a crucial role in conservation efforts, promoting sustainable tourism and protecting the environment while supporting local livelihoods. It is a place where nature and culture converge in a harmonious celebration of the Himalayas’ grandeur.

The Annapurna Conservation Area (ACA) is managed by the Annapurna Conservation Area Project (ACAP), a collaborative initiative between the Government of Nepal and various conservation organizations. ACAP operates under the National Trust for Nature Conservation (NTNC) and is guided by a Management Committee comprising government officials, local representatives, and conservation experts. Its management emphasizes community involvement through local Community Forest User Groups (CFUGs), which oversee forest and wildlife conservation efforts. ACAP’s strategies focus on biodiversity protection, sustainable tourism, and ecosystem restoration, supported by education and infrastructure development. Through regular monitoring and evaluation, ACAP ensures the preservation of the area’s natural beauty while promoting sustainable practices and benefiting local communities.

CLIMATE, FLORA AND FAUNA

The climatic zone that you find during Annapurna region varies from subtropical to alpine. The southern slopes of the area has the highest rainfall rate in the country- 3000mm per year, whereas the northern slopes lying in the rain shadow has the lowest rate – less than 300mm per year. The difference in the climatic conditions in this region is responsible for its varied flora and fauna. The Annapurna region possesses a variety of flora and fauna. It stretches from the subtropical lowlands and the high temperate rhododendron forest in the south, to a dry alpine steppe environment in the North. The Southern lowlands are lush with subtropical forests consisting of chirpine and alder. In the Northern highlands temperate forests of oaks, rhododendron, fir, and blue pine are found. The wet regions yield a variety of bamboo species. The higher altitude further North give rise to forests of birch, blue pine and juniper trees, which are replaced by juniper and rhododendron in the far North. In the semi-desert rain shadow region, behind the Himalayas, bushes of caragana and juniper species are evident. It has several species of wildlife. There are around four hundred and seventy-four species of birds, and around a hundred species of mammals. The Annapurna region serves as an excellent habitat for rare and endangered mammals like the snow leopard, musk deer, blue sheep, red panda and many of Nepal’s brilliantly plumaged pheasants.

PEAKS

Manaslu

Mount Manaslu, also known as Kampunge, is the eighth-highest mountain in the world, rising to an elevation of 8163 meters (26782 feet). The peak is part of the Manaslu massif. The name “Manaslu” derives from the Sanskrit word “manasa,” which translates to “intellect” or “soul.” The first successful ascent of Manaslu was achieved on May 9, 1956, by a Japanese expedition led by Toshio Imanishi and Gyaltsen Norbu Sherpa. Manaslu is also famous for its trekking routes. The Manaslu Circuit, a popular trekking route, offers stunning views of the mountain and the surrounding landscapes while allowing trekkers to experience the local culture and traditional villages. The circuit is considered one of Nepal’s classic treks and provides a less crowded alternative to the Annapurna and Everest regions.

Himlung Himal

Himlung Himal (7126 m / 23379 ft) is situated close to the Tibetan border in the Manaslu region, northeast of the Annapurna range. The Nepalese government opened this remote region to climbers in 1992. The expedition route to Himlung Himal typically follows the Annapurna Circuit to Koto and then heads towards Nar-Phu Gaon. This journey traverses high peaks, passes, remote villages, narrow gullies, forests, rocks, springs, and Gompas, offering a rich cultural experience amidst untouched landscapes. Due to its isolation, the region remains relatively unexplored by tourists. The first ascent of Himlung Himal was achieved on October 3, 1992, by Osamu Hanai, Akio Koizumi, and Nima Sherpa.

Kang Garu

Kang Garu (6981 m / 22104 ft) is a notable peak in the Manang region of Gandaki Province. It is the highest peak in the Larkya sub-range of the Peri Himal, situated northwest of the Mansiri Himal (including Manaslu) and northeast of the Annapurnas. The peak was first ascended in 1955 by Heinz Steinmetz, Fritz Lobbichler, and Jurgen Wellenkamp. Kang Guru is known for its challenging terrain and remote location. The mountain is also remembered for a tragic event on October 20, 2005, when a severe avalanche, caused by heavy snowfall, hit a French expedition’s base camp. The avalanche claimed the lives of all seven French climbers and 11 Nepalese staff. The disaster swept the victims into a steep gorge, with only a few porters surviving. Recovery efforts initially yielded limited results, with only one body found initially. It wasn’t until July 2006 that the remaining bodies were recovered. The French climbers were identified through dental records, and compensation was provided to the families of the Nepalese victims.

Nemjung

Nemjung (7339 m / 24078 ft) is a prominent peak in the Himalayas, located about 25 kilometers northwest of the eight-thousander Manaslu. Prior to 1992, the peak was mistakenly referred to as Himlung Himal. During that period, many mountaineering teams attempting Himlung were actually climbing Nemjung. In the 1990s, as the Nepalese government clarified the borders with China, the name Himlung Himal was officially reassigned to a peak about 4 kilometers north, with Nemjung remaining as the highest among the three peaks of the Nemjung, Himjung, and Himlung Himal range. Nemjung was first climbed on October 27, 1983, by a team consisting of Makito Minami, Wataru Saito, Ken Takahashi, and Kirki Lama.

Gyaji Khang

Gyaji Khang (7038 m /23091 ft) is a striking peak in the Peri Himal, located northeast of Manang in Nepal. Located in the Naar Phu Valley, a remote and less-explored region of the Manang District, Gyaji Khang presents a significant challenge for mountaineers. To reach Gyajikang’s base camp, trekkers typically follow the Annapurna Circuit, beginning in Besi Shahar and making their way to Koto. From Koto, the route leads through the Naar and Phu valleys, offering a journey through stunning landscapes and traditional villages before arriving at the base camp. This approach allows climbers to experience the rich cultural and natural beauty of the Naar Phu region before undertaking the ascent. The peak was first successfully climbed on October 7, 1994, by a team led by Toshisada Hasegawa, Yousuke Kokubo, Osamu Tanabe, Ram Kaji Sivakoti, Pasang Tshering Sherpa, and Dambar Bahadur Gurung.

Samdo Peak

Samdo Peak (6335 m / 20784 ft) is located in the Kutang sub-range of the Nepalese Himalayas in the Gorkha district of Western Nepal. The peak’s elevation and location contribute to its significance as a notable achievement in the realm of Himalayan climbing. The beauty of Samdo Peak is prominently visible during the Manaslu Circuit Trek. As trekkers navigate the trail, they are treated to stunning views of this majestic peak, which adds to the scenic grandeur of the journey through the Manaslu region. The peak’s striking presence enhances the trekking experience, offering a dramatic backdrop to the diverse landscapes encountered along the circuit. This remote and challenging summit was first ascended on October 20, 2009, by a team consisting of Yasuke Kuramoto, Yoshitaka Kameoka, Kohei Kotani, Seiya Nakasukasa, Daisuke Nakatsuka, and Hiroki Yamamoto.

Larkya Peak

Larkya Peak (6416 m / 21050 ft) is situated in the Manaslu Conservation Area, north of Manaslu North. It is prominently visible from the northeast along the Manaslu Circuit Trek. This peak is part of a recently opened trekking route into Tibetan territory. The main allure of Larkya Peak is its panoramic views of the Himalayas, including the peaks of Manaslu, Himlung Himal, Ganesh Himal, Annapurna, and other Tibetan ranges. The peak was first ascended on September 27, 2017, by Archil Badriashvili, Giorgi Tepnadze, and Bakar Gelashvili.

Himal Chuli

Himal Chuli is situated in the eastern section of the Manaslu sub-range Himal Chuli has three main peaks: East (7893 m / 25896 ft), West (7540 m / 24738 ft) and North (7331 m / 24052 ft) and it is the 18th highest mountain in the world. During the Manaslu Trek, you can enjoy stunning views of Himal Chuli peaks. The peaks’ dramatic, rugged profile enhances the trek’s scenic beauty, offering trekkers a breathtaking backdrop of this impressive mountain. Himal Chuli East was first climbed on May 24, 1960 by Masahiro Harada and Hisashi Tanabe. Himal Chuli West was first climbed on May 7, 1978, by Yoshio Ogata and Kazuhiro Sugeno. Himal Chuli North was first ascended on October 27, 1985, by Lee Jae-Hong, Ang Pasang Sherpa, Jangbu Sherpa, Lhakpa Norbu Sherpa, and Pasang Dawa Sherpa.

Annapurna II

Annapurna II, with its impressive height of 7,937 meters (26,040 feet), is renowned for its stunning and dramatic appearance. The mountain features a strikingly steep and pyramidal shape, with its summit often shrouded in a veil of snow and ice. Its north face is particularly notable for its sheer, which rise almost vertically from the surrounding terrain. The peak’s rugged contours and the surrounding glaciers create a breathtaking visual contrast against the deep blue sky, enhancing its majestic allure. The mountain’s remote location and challenging ascent add to its enigmatic and awe-inspiring presence. The peak was first ascended in 1960 by a collaborative British, Indian, and Nepalese team led by J. O. M. Roberts. They reached the summit via the West Ridge, after scaling the North Face of Annapurna IV. The summit party included Richard Grant, Chris Bonington, and Ang Nyima Sherpa.

PLACES

Machhakhola

Machakhola (930 m / 3051 ft) is a quaint village situated in the Gorkha. It serves as an important waypoint on the Manaslu Circuit Trek and is located along the Budi Gandaki River. The village is predominantly inhabited by the Gurung and Ghale communities, who are celebrated for their vibrant culture and warm hospitality. The local economy revolves around subsistence farming, animal husbandry, and tourism, thanks to its pivotal location on the trekking route. With the rise in trekking traffic, Machakhola has seen the development of small teahouses and lodges, which provide economic benefits to the residents. The area’s verdant landscape features terraced fields and dense forests, offering trekkers a picturesque view of traditional Himalayan rural life.

Jagat

Jagat (1410 m / 4626 ft) is a scenic village situated along the Manaslu Circuit. It serves as a checkpoint for the Manaslu Conservation Area, marking a notable shift from the lower subtropical zones to the more rugged mountainous terrain. The village is mainly home to Gurung and Tibetan-origin communities, who maintain their distinct traditions and way of life. The local economy is based on agriculture, livestock, and a growing tourism industry, with various teahouses and lodges serving trekkers. Jagat’s stone-paved streets, traditional houses, and terraced fields provide a charming insight into Himalayan culture. Its strategic location makes it a crucial stop for acclimatization and rest before venturing into the higher, more challenging parts of the trek.

Deng

Deng, also known as Dyang (1800 m / 5906 ft), is a secluded village situated at an altitude of about 1,860 meters (6,102 feet) along the Manaslu Circuit Trek in Nepal. Nestled in a picturesque gorge and surrounded by lush forests and steep cliffs, Deng is predominantly inhabited by Tibetan-origin people. The village is deeply rooted in Tibetan Buddhist culture, evident in its language, customs, and religious practices. The local economy is modest, relying on subsistence farming, livestock herding, and a limited income from tourism. As the number of trekkers has increased, a few basic teahouses and lodges have been established to accommodate visitors. With its terraced fields, prayer wheels along the trail, and tranquil ambiance, Deng offers trekkers a serene and culturally enriching experience before ascending to the higher altitudes of the trek.

Namrung

Namrung (2660 m / 8727 ft) is a lively village situated on the Manaslu Circuit Trek in Nepal. Serving as a culturally significant waypoint, Namrung marks the entrance to a region deeply influenced by Tibetan culture. The village is predominantly inhabited by Tibetan-origin ethnic groups, particularly the Lho, who practice Tibetan Buddhism. The local economy has increasingly shifted towards tourism, with numerous lodges, teahouses, and shops catering to trekkers. Agriculture, especially the cultivation of barley and potatoes, along with animal husbandry, continues to play a crucial role in local life. Namrung is renowned for its breathtaking views of snow-capped peaks and its beautifully carved mani stones and chortens, which enhance the spiritual atmosphere. As an important acclimatization stop, the village offers a blend of rich cultural heritage and stunning mountain scenery, providing trekkers with an authentic Himalayan experience.

Lho

Lho (3180 m / 10433 ft) is a charming village situated along the Manaslu Circuit Trek. It is heavily influenced by Tibetan culture, with a community that follows deep-rooted Buddhist traditions. Inhabited primarily by people of Tibetan origin, Lho offers impressive views of Mount Manaslu, particularly from the local Ribung Gompa monastery, which serves as a central hub for the village. The local economy is supported by agriculture, livestock, and tourism. The terraced fields around the village produce staple crops such as barley, potatoes, and vegetables, while several teahouses and lodges cater to trekkers. The village’s stone houses, fluttering prayer flags, and traditional chortens contribute to its spiritually and culturally rich atmosphere. As a key acclimatization point, Lho provides trekkers with not only stunning mountain vistas but also a deep experience of Tibetan Buddhist culture.

Samagaon

Samagaon, also known as Ryo (3530 m / 11581 ft), is a large and culturally vibrant village situated along the Manaslu Circuit Trek. Located in a broad valley under the imposing shadow of Mount Manaslu, the village is predominantly populated by ethnic Tibetans who have maintained their traditional Buddhist culture for centuries. The local economy is based on agriculture, animal husbandry, and an increasing focus on tourism, making Samagaun a key stop for trekkers acclimatizing before continuing to higher altitudes or attempting the Manaslu summit. The village features stone houses, ancient mani walls, chortens, and fluttering prayer flags, contributing to its spiritually rich atmosphere. A short hike leads to the revered Punggen Gumba (monastery), offering a glimpse into local religious practices. With its alpine meadows, glacial streams, and the warm hospitality of its residents, Samagaon provides a memorable blend of cultural immersion and natural beauty.

Manaslu Base Camp

Manaslu Base Camp (4400 m / 14436 ft) is a key acclimatization spot for trekkers on the Manaslu Circuit and climbers aiming to summit Mount Manaslu. Accessible via a demanding day hike from Samagaon, the base camp provides breathtaking panoramic views of surrounding peaks and glaciers. For trekkers, this hike serves mainly as an acclimatization exercise rather than an overnight stop, helping prepare for the higher altitudes encountered later in the trek. With the rise in popularity of Manaslu expeditions, the base camp becomes particularly bustling between September and November, as climbers and their support teams converge to finalize their preparations and attempt the summit, creating a lively and energetic atmosphere.

Punggen Gumba

Punggen Gumba (4000 m / 12123 ft), also known as Pungyen Monastery, is a tranquil and spiritually significant Buddhist site located near. Set in a serene meadow with stunning views of Mount Manaslu and the surrounding peaks, the monastery is one of the region’s oldest and most revered religious sites. It holds deep ties to the Tibetan Buddhist culture and traditions of the local communities. The name “Punggen,” meaning happiness in Tibetan, reflects the gumba’s role as a symbol of peace and prosperity.

Samdo

Samdo (3875 m / 12713 ft) is a remote village situated near the Tibetan border along the Manaslu Circuit Trek. As the last major settlement before crossing the Larkya La Pass, this windswept village is home to a Tibetan community that maintains its traditional lifestyle. The local economy is based on agriculture, yak herding, and trade with neighboring Tibetan regions, with tourism becoming an increasingly important source of income. The village’s stone houses, prayer flags, and traditional chortens contribute to its distinctly Tibetan ambiance. Surrounded by breathtaking mountain scenery, Samdo offers spectacular views of the Himalayas. Trekkers often spend an extra day here for acclimatization, with opportunities for side hikes to the Tibetan border or nearby ridges. Samdo’s remote location and authentic cultural experience provide a unique glimpse into the lives of those who inhabit these high-altitude, challenging environments.

Nepal Tibet Border

The Nepal Tibet Border, situated in the northern part of Nepal along the Manaslu Circuit Trek, marks a rugged and isolated frontier between Nepal and Tibet (China). This region features high-altitude terrain with dramatic mountain landscapes and stark, arid valleys. The area is home to traditional Tibetan villages and nomadic communities, where culture, language, and customs are deeply rooted in Tibetan heritage. It is also notable for its ancient trade routes and spiritual significance, with monasteries and gompas reflecting the profound Tibetan Buddhist traditions. Due to its remote and challenging geography, the Tibetan Border is less frequented by tourists, offering a rare chance to experience the serene and authentic aspects of Tibetan culture in a pristine, high-altitude environment.

Dharmashala

Dharmasala (4470 m / 14665 ft), also known as Larkya Phedi, is a high-altitude rest stop on the Manaslu Circuit Trek. This crucial acclimatization point is strategically located before the challenging ascent to the Larkya La (Pass), one of the trek’s highest and most demanding sections. The term “Dharmasala,” meaning “a place of rest” in Sanskrit, aptly describes its role as a refuge for trekkers adjusting to the altitude. The area features basic lodges or huts where trekkers can rest and prepare for the strenuous pass crossing. Surrounded by a stark, alpine landscape, it offers spectacular views of nearby peaks and glaciers. Given its elevation and remote setting, Dharmasala often experiences harsh weather conditions, but it remains a vital stop for those tackling the rigorous Manaslu Circuit.

Larkya La

Larkya La (5106 m / 16752 ft) is a high mountain pass on the Manaslu Circuit Trek in Nepal. It represents one of the trek’s most challenging and scenic sections. The pass offers breathtaking panoramic views of the surrounding Himalayan peaks. At the pass, you’ll be rewarded with stunning views of the upper Bimtang valley and a roofless dharamsala. The horizon is filled with majestic peaks, including Himlung Himal (7126 m / 23379 ft), Cheo Himal (6820 m / 22375 ft), Gyaji Khang (7038 m / 23091 ft), Nemjung (7339 m / 24078 ft), Kang Guru (6355 m / 20850 ft), and Annapurna II (7937 m / 26040 ft). The descent from the pass is steep and often covered in snow and ice, which may require a handline. Below, you’ll see three glaciers (Salpudanda Glacier, Pongkar Glacier and Kechakyu Khola Glacier) dotted with turquoise lakes; head towards the ablation valley to the left of the glaciers. The ascent to Larkya La is demanding due to its high altitude and the often harsh weather conditions. Trekkers usually reach the pass after crossing rugged terrain and navigating snowy or icy conditions, making it essential for acclimatization. Despite its difficulty, Larkya La is renowned for its stunning vistas and the sense of achievement upon crossing. The pass serves as a key point for trekkers moving between the Bimtang and Samdo regions, adding a memorable and dramatic highlight to the Manaslu Circuit.

Bimtang

Bhimthang (3720 m / 12205 ft) is a charming village situated on the Manaslu Circuit Trek, nestled in a verdant valley surrounded by majestic snow-capped peaks. Renowned for its breathtaking natural beauty, Bhimthang is a favored rest stop and acclimatization point for trekkers after the demanding Larkya La Pass. The village features vibrant meadows, clear glacial streams, and expansive views of the Himalayan range, including Mount Manaslu and Ganesh Himal. Its relatively accessible location makes it a popular place for trekkers to recuperate and enjoy the tranquil surroundings before proceeding with their trek. Bhimthang’s local economy is primarily supported by agriculture and tourism, with several teahouses and lodges catering to trekkers. The serene environment and stunning vistas make Bhimthang a memorable and picturesque highlight on the Manaslu Circuit.

Tilije

Tilije (2300 m / 7546 ft) is a charming village situated on the Manaslu Circuit Trek in Nepal. It serves as a notable stop along the trek, offering a transition from the higher altitudes to the lower, more accessible areas. The village is characterized by its traditional stone houses, vibrant fields, and terraced agriculture. The local community, primarily composed of the Gurung and Tibetan ethnic groups, maintains a rich cultural heritage that is evident in the village’s lifestyle and practices. Tilije’s economy is based on agriculture, with the cultivation of crops like barley and potatoes being central to local life. In recent years, tourism has become increasingly important, with several teahouses and lodges providing accommodation and services for trekkers. The village’s scenic setting, surrounded by lush landscapes and terraced fields, offers a pleasant and picturesque environment for trekkers to rest and recover before continuing their journey.

Jagat

Jagat (1300 m / 4265 ft) is a charming village situated on the Annapurna Circuit Trek in Nepal’s Manang District. Positioned along the Marsyangdi River, it serves as a significant stop for trekkers moving through the circuit. Jagat features traditional stone architecture and is surrounded by terraced fields, creating a picturesque setting amidst lush greenery. The village is primarily inhabited by the Gurung and Magar communities, who maintain their cultural heritage and hospitality. The local economy is based on agriculture, livestock, and tourism, with several teahouses and lodges offering accommodation and services to trekkers. Jagat’s strategic location makes it an ideal place for rest and acclimatization, providing a welcoming atmosphere and a glimpse into the traditional life of the Annapurna region.

Dharapani

Dharapani (1860 m / 6102 ft) in the Lamjung District of Nepal, is a vibrant village on the Manaslu Circuit Trek. As a key checkpoint, it marks the transition from the trek’s higher, remote regions to the more accessible lower areas. The village, bustling with activity, features a blend of traditional stone architecture and modern amenities, including numerous teahouses and lodges for trekkers. Its population primarily consists of Gurung and Tibetan ethnic groups, enriching the local cultural and religious landscape. Economically, Dharapani benefits from agriculture, trade, and tourism, with its local markets and guesthouses catering to the needs of trekkers. Surrounded by lush greenery and terraced fields, Dharapani provides a picturesque and welcoming environment for visitors concluding their trek or gearing up for new adventures.

Besi Shahar

Besi Shahar (760 m / 2493 ft)is a charming town in Nepal’s Lamjung District, serving as the picturesque gateway to the Annapurna Circuit. Nestled in a lush valley with the Marshyangdi River meandering through, Besisahar boasts a serene setting framed by verdant hills and terraced fields. The town’s scenic beauty is complemented by its vibrant atmosphere, with bustling markets and lively local life adding to its appeal. The friendly ambiance and the surrounding landscapes create a welcoming environment for travelers embarking on their Himalayan adventure.

PEOPLE

Gurung People

The Gurung people are also called Tamu. They are an ethnic group in the hills and mountains of central Nepal. Priestly practitioners of the Gurung Dharma include Bon Lama (Lama), Ghyabri (Ghyabring) and Pachyu (Paju). Shamanistic elements among the Gurungs remain strong and most Gurungs often embrace Buddhist and Bon rituals in communal activities.

Nubri people

Nubri people live in mountain region which is very remote and difficult to access. Their lives have not changed for centuries. They are Buddhist and animistic in their beliefs. They are shepherds and keep yaks, goats and sheep. They grow their food in high altitude. Despite their hardship, they are warm and friendly people. There are only about 1500 Nubri people in Nepal.

Brahmin and Chettri

Brahmin and Chettri are mostly found in the lower part of Manaslu region.  Brahmans and Chhetris speak the national language, Nepali, as their mother tongue. They are more involved in cultural and religious sector.

FESTIVALS

Lhosar

“Lhosar” means New Year. Known as the festival of mountain people or highlanders, it is celebrated by various ethnic groups following Buddhism like Sherpa, Hyolmo, Tamang and Gurung. Interestingly, these groups don’t celebrate the festival on the same day. There are three types of Lhosars namely Tamu Lhosar (Gurungs), Sonam Lhosar (Tamangs) and Gyalbu Lhosar (Sherpas and Hyolmos) celebrated on different dates based on lunar calendar starting from January to February. During the festival people offer prayers for good health and prosperity at homes and monasteries. They exchange various goods and gifts, organize feasts and perform dances.

Dashain

Dashain is Nepal’s biggest festival, and people especially Hindus living in lower region of Annapurna also celebrate this festival. It is celebrated for fifteen days starting from the new moon of the Nepali month of Asoj (October/November). This festival marks the victory of goddess Durga over the demon king Mahisasur, or the victory of good over evil. People visit temples dedicated to goddess Durga. Children fly kites and play on swings supported by long bamboo poles throughout the festival. Tenth day, called as Vijaya Dashami, is the most important day of the festival. On this day people visit elders to receive blessings and tika (rice mixed with red vermilion put on the forehead). The barley sprouts (jamara) that were planted on Ghatasthapana are picked and worn in the hair.

Tihar

Tihar, the second biggest festival, lasts for five days. As with the rest of the country people especially Hindus, people living in lower region of Annapurna also celebrate this festival. The five day festivities mark the worshipping of Goddess Laxmi and different birds and animals like crow, dog, cow and ox. The third day is called Laxmi Puja or Deepawali on which people decorate their houses with lights and flower. On fifth day called as Bhai Tika, sisters worship brothers and exchange gifts. In short, celebration among families, relations and friends. Pujas (worship), lights, colors, flowers, new clothes, feasts and merriment, all these make up the joyous festival of Tihar.

Dhanchyang

Dhanchyang is the horse festival celebrated in December/ January. It is primarily a horse race and dedicated to the welfare of people. The Valley celebrates Dhanchyang on different dates. Horses are richly decorated, and the riders clad themselves in traditional attire and wear elaborate jewelry for festivals.

Saka Dawa

Saka Dawa is another vital festival marking the auspicious occasion of Buddha’s birth, enlightenment, and death. Saka means star and Dawa is translated as month. It occurs on the full moon day of the fourth Tibetan month. In Saka Dawa, activities like chanting, dancing and playing religious instruments and worshipping are observed.