Kathmandu
Kathmandu
Accommadation: Hotel, Lodge (Tea House)
3 Course Meals (B, L, D)
Moderate
4610 m/15125 ft
Trekking & Cultural Immersion
10 Days
66.7 km (41.44 miles)
A high pass to cross (the Laurabina La at 4610m) and Diverse Flora and Fauna
The Serene and Sacred Lakes of Gosaikunda
Tamang Communities, New and dramatic vistas from day to day.
Spectacular typical villages, wonderful glacial lakes and enticing Himalayan panoramic view in the closest proximity!
Gosaikunda and Helambu Trek – A superb introduction to Himalaya trekking in the Helambu and Langtang region that includes all the main highlights of trekking in Nepal – excellent and exciting trails, ridge top paths with extensive views on both sides, typical mountain villages with wonderful cultural experiences!
Gosaikunda and Helambu Trek is an adventurous Langtang Trek that takes you to the valley of abundant glaciers, un-trodden trails, unexposed natural beauty, green lush vegetation, pristine scenery and beautiful picturesque landscapes continually changing environments as you climb and descend, different cultures and religions, a high pass to cross, the Laurabina La (4610 m / 15125 ft), a sacred site to visit, the lake clusters at GosaiKunda (4380 m / 14370 ft)) and new and dramatic vistas from day to day. Views on the route of the Gosaikunda and Helambu Trek include all the main peaks between the Annapurnas in the west and Everest in the east.
The trek begins at Sundarijal (1460 m / 4790 ft) on the outskirts of Kathmandu and finishes at Dhunche (1960 m / 6430 ft). Some of the spectacular glacial lakes that can be seen during this trek are Gosaikunda, Bhairabkunda, and Dudhkunda. The experience of the unique cultural richness of the local communities living in Helambu region is one of the best things this trip has to offer. While totally immersing in the natural and cultural wonders of the region, you will be welcomed by the astonishing panorama of Ganesh Himal, range Jugal Himal range, Annapurna range, Manaslu range and Langtang range throughout this Langtang trek.
Welcome to Kathmandu, the bustling capital of Nepal! The flight into Kathmandu is a visual feast, with glimpses of snow-capped peaks and verdant valleys that promise an unforgettable journey. Upon arrival at Tribhuvan International Airport, you’ll be greeted by our warm and professional team who will assist you through the arrival process and transfer you to your luxurious hotel. After settling in, you’ll have a briefing about your exciting itinerary, ensuring you’re well-prepared for the adventures ahead. Enjoy a relaxing evening in this vibrant city, soaking in the cultural atmosphere.
Kathmandu, a city rich in history and culture, is your gateway to Nepal’s treasures. Begin your day with a guided tour of Pashupatinath Temple, one of the holiest Hindu sites dedicated to Lord Shiva. Experience the spiritual atmosphere and observe traditional rituals along the sacred Bagmati River. Next, visit Boudhanath Stupa, the largest and one of the most important Buddhist stupas in Nepal, surrounded by bustling monasteries and vibrant prayer flags. In the afternoon, explore Patan Durbar Square, a masterpiece of Malla-era architecture, where you’ll marvel at intricate temples such as Mahabouddha, Kumbeshwor, Krishna, and the Golden Temple. This day offers a rich tapestry of religious and cultural experiences, providing insight into Kathmandu’s diverse heritage.
After breakfast, you take an hour drive to Sundarijal (1460 m / 4790 ft) from the city to reach the starting point of this Langtang Trek. Sundarijal is where trekkers must register at the Shivapuri Nagarjun National Park post, situated at 1600 meters (5250 feet). You follow Kathmandu’s water supply pipe steeply uphill and come out into typical terraced farmland and already the views back to the city are good, planes landing at the airport looking like toys! Continuing up onto a ridge, you enter the forests of the Shivapuri, bamboo, holly-leaved oak and epiphytic ferns and orchids. Glimpses through the trees show that you have crossed the watershed and are beginning to descend a ridge on the opposite side and, as the trees clear even more, views open up towards Jugal Himal range, Langtang peaks and Ganesh Himal range. You should cross Borlang Bhanjyang before descending toward Chisapani. You soon reach Chisapani (2165 m / 7103 ft), a ridgetop collection of teahouses for the night.
After watching the sunrise over the eastern Himalaya in the morning, you start walking towards Golphu Bhanjyang for today’s overnight stay. The trail follows a route that parallels a new road project and descends a pronounced ridge to reach a saddle at Pati Bhanjyang (1830 m / 6004 ft). From there, it climbs to a fork where you should take the left-hand path to another saddle called Thankune Bhanjyang (1820 m / 5971 ft). The trail then ascends gradually before steepening into switchbacks, leading to the village of Chipling (2170 m / 7119 ft) which have majority of Tamang community but all ethnic groups Chhetris, Brahmins and Newars also live with great harmony in these villages. A final ascent brings you to the top of the Manjyu Danda ridge (2455 m / 8054 ft), where you’ll find a large chorten, a teashop, and a great viewpoint of the northern mountains. From there, descend to reach the saddle village of Golphu Bhanjyang (2130 m / 6988 ft).
The trail continues by climbing a ridge to the north, taking the larger track at each junction until you reach another saddle and the Sherpa village of Kutumsang (2470 m / 8104 ft). At Kutumsang, you’ll find a Langtang National Park office where you need to present your Park receipt and register your details. Water can be scarce on the next section of the trail, so ensure you carry a sufficient supply. Proceed up the eastern side of the ridge from Kutumsang, first through oak forest and then through a striking forest of red-, white-, and pink-flowered rhododendron. As the gradient eases, you’ll enjoy good views of the broad lower valleys and Shivapuri behind you. The trail then steepens again as you climb a gully, arriving at Kyuola Bhanjyang (3280 m / 10761 ft), where there are some teahouses. The trail descends slightly before climbing a gentle gradient to Mangengoth (3420 m / 11220 ft), which is surrounded by rhododendron forest.
An excellent morning walking takes you back up onto the main ridge, with sensational views across a middle ground of blue ridges, to the peaks of the Rolwaling and the western Khumbu. The trail continues along the undulating ridgeline to the north, passing through dense rhododendron forest until it climbs to the hamlet of Thadepati Bhanjyang (3690 m / 12106). Here, you will encounter a major trail junction where you need to turn left; going right leads down to Melamchi village. During the spring season, snow often covers the trail from this point to the pass, which can slow progress significantly. At this elevation, many trekkers start to feel the effects of altitude. In the spring there will be flowering rhododendrons, in the autumn, the reds and yellows of berberris and birch. Your trail now swings away from the ridge and crosses some very steep ground at the head of the valley of the Tandi Khola. The path takes a series of quite short but steep ups and downs, past the tiny settlement of Ghopte (3430 m / 11253 ft), to the equally small one of Phedi (3730 m / 12238 ft) for the night. The surroundings are dramatic deep gullies and waterfalls, pinnacled ridges and scatterings of pines and arching bamboo, silhouetted against a blue sky - or ethereal in the mist! Most trekkers choose to stop at Phedi (3730 m / 12238 ft) after the day’s trek, as it facilitates acclimatization and offers a better chance of crossing Lauribina Pass (4610 m / 15125 ft) while the weather remains relatively clear. Attempting the pass from Ghopte makes for a long and strenuous day, with the risk of crossing in the afternoon when clouds may obscure the view. The well-established trail to Phedi can be hazardous in snowy conditions, with rocky terrain and frozen waterfalls that need to be crossed, usually in the mornings.
This morning you have a long and steady climb up to the Laurebina La (4610 m / 15125 ft), the high point of this Helambu and Gosain Kund Trek. From Phedi, follow the rough trail past a chorten and ascend into a valley dominated by Surya Peak to the north. Cross a potentially wet or icy section before climbing a series of easy slopes to reach Lauribina Pass (4610 m / 15125 ft), which takes about 4 hours. The pass is a broad saddle situated between the lower slopes of Surya Peak (to the north) and Chhyarkung Chuli (to the south), linking to a network of shallow valleys to the north and northeast. Each valley contains at least one small lake, many of which are considered sacred and have their own names. The views do not really appear until you have walked a bit further, rounding a corner and then looking down towards the Gosain Kund (4380 m / 14370 ft) - the very best views are to be had by climbing one of the small hills, either to the right or left, for a panorama of the Manaslu and Ganesh Himal and the very close looking and very snowy peaks of the Langtang. From the pass, descend into a valley, passing a couple of small lakes, and then over a slight rise where you will first see the holiest lake, Gosain Kund. You soon reach the holy lake of Gosain Kund, where the black rock in the middle is said to be the head of Shiva. The water nearby from a glacier is said to have formed by him to slake his thirst after drinking poison. During the full moon in August, the place throngs with Hindu pilgrims and shamans. Beside Gosain Kund, there is a Shiva shrine adorned with bells to ward off demons, as well as some spacious teahouses. If time allows, climb the rocky hillside to the north for excellent views of Surya Peak and the surrounding lakes. An exposed trail from Gosain Kund traverses beneath and then climbs a ridge heading west. Cresting the ridge brings you to a minor pass (4165 m / 13665 ft) and a series of chortens. From here, you can see the ridge descending to Lauribina (3910 m / 12828. At Lauribina you can leisurely watch the sunset behind Manaslu and Ganesh, and rise again, making the mountains glow pink, beyond the misty depths of the valley of Bhote Koshi. The mountains of Tibet are clearly in view, just right of Ganesh Himal.
From Lauribina, follow the large trail on the southern side of the ridge, passing through rhododendron and then pine and fir forests. The trail then crosses to the northern side of the ridge, where it winds through a forest reputed to be haunted by locals. After that the trail switches back to the southern side of the ridge and descends to the village of Sing Gumba (3150 m / 10335 ft). The descent continues rapidly through a striking forest to the Trisuli River (2000 m / 6562 ft), a great spot for soaking your feet. From there, cross a bridge to the south bank and follow a slightly undulating trail to reach Dhunche (1960 m / 6430 ft), the administrative headquarter of Rasuwa District.
You drive to Trishuli Bazaar (540 m / 1772 ft) and the long climb over the mountains and into the Kathmandu Valley. In the vicinity of Ranipauwa, there is a classic panorama, including the Annapurnas, Manaslu, Ganesh Himal, and the now familiar Langtang Lirung.
You have some free time to enjoy at your leisure until it’s time for your departure. When it’s time for your flight, you will be assisted with your transfer to Tribhuvan International Airport. Our team will ensure that you get to the airport in a timely manner, allowing for a smooth check-in process. If you wish to extend your stay in Nepal for more adventure or explore additional experiences, please let us know. We would be happy to assist with further arrangements
TRIP GRADE: Moderate (Grade 3)
The trek will be a long journey that takes us directly into high mountains, leading us to some of the renowned mountain passes and viewpoints. Physically quite tiring, involves approx. 6 – 8 hours trekking along rocky ridges of high Himalayan peaks. No previous experience is required, you should be moderately fit, used to some regular exercises and enjoy walking in the high-altitude conditions.
TREKKING TYPES
Trekking in Nepal is categorized in three different types based on their way of organization (Camping Trek, Tea House Trek and GAP Trek. Helambu and Gosain Kund Trek is organized in two ways (Tea House Trek and GAP Trek) due to the abundance of accommodation facilities available in the region.
ACCOMMODATION
Trekking in Langtang and Helambu region doesn’t need tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail.
You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge. We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance).
Please remember that some of them are very basic and a sense of adventure is necessary. It is cheaper to stay in lodge rather than organizing a camping trek.
FOOD
Lodge Trek: Meals are included in our price and are taken in lodges available along the trail. You can find a considerable variety of Nepali (rice, curry & lentil, momo, noodles, chapattis, etc.) and Western food (pizza, pasta, sandwich, chips, porridge, toast, pancake, soup, etc) as well as drinks (coffee, tea, milk, soft drinks, and beer). The Guide suggests you the best option as per the availability.
GAP Trek: You will have to make your own eating arrangements in the lodges available along the trail. Expect to spend around $ 25 – $ 30 a day for food. Guide, accommodation and porters are covered in the price.
WATER
You will be provided filtered water about 3 – 4 liters per person per day. The good thing about such water is it doesn’t smell chlorine. We normally use Sawyer Filters. However, you can also buy bottled water in tea houses. You can also bring water purification pills in case you want to drink water from local taps.
PERSONAL EXPENSES – MONEY TO TAKE ON TREK
Money requirement depends largely on type of trek style, duration and trekking region.
For Helambu and Gosain Kund Trek, you can take about $ 200 – $ 300, more if you intend to get more table drinks (alcoholic/non-alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas), souvenirs, battery charge, internet, hot shower (available in some places) etc. We pay for your accommodation and meals at mountain hut (tea house) along the trail and bear all the expenses of staffs assigned by us. However, for extra bar bills, snacks, hot shower, battery charge, internet etc. you have to pay directly to lodge owner on the spot.
CHANGING MONEY
You can change money at a bank or the money exchange counter in cities like Kathmandu. Many Tourist class Hotels have money exchange facilities. For Trekking, there are banks and exchange counters at major Tourist hubs in Langtang region. These days, there is availability of ATMs everywhere in Kathmandu, and some major trekking hubs.
TIPS
Tips are appreciated by your support team after the completion of your trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5 – 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.
GROUP SIZE ON FIXED DEPARTURE
If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum number of persons required to operate a trip is 2 and the maximum is 15 people.
For a Private Booking, any number size from 1 pax to 20 pax are acceptable and can be comfortably organized. We go for special planning for handling group size bigger than 20 pax.
GROUP LEADER AND CREW
All our trips are led by Government licensed local trekking guides. The guides have vast knowledge and have trekked the area multiple of times depending on the group size, the main guide will be accompanied by assistant guides.
We will also have a team of porters to carry your main gag. We provide 1 porter for 2 members, 15 kg allowance for each member.
COMMUNICATION
Communication during Helambu and Gosain Kund Trek is not challenging but there are certain things to be considered. There are a plenty of telephone facilities in the Annapurna region. You can also use Ncell and NTC network (both for internet and mobile network) but they don’t work properly in some places as you go higher. Some Tea Houses / Lodges also provide Wi-Fi facilities. If it is crucial for you to keep in contact with your family or others, we can provide you a mobile satellite phone (rental charge on request).
FLIGHT / LAND TRANSFERS
The starting point of the Helambu and Gosain Kund Trek is Sundarijal which is connected by a 8 to 9 hours’ drive from Kathmandu. On your return, you drive from Dhunche to Kathmandu. We will arrange the transportation from and to your hotel.
LUGGAGE WHILE TREKKING
During Helambu and Gosain Kund Trek, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 kg to 15 kg for flight safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel’s safekeeping.
TYPICAL DAY ON TREK
A typical day while trekking in Nepal consists of about 6 – 8 hours of activity. Each morning after packing our bags and having a good breakfast, we set off on the day’s walk. After walking for 3 – 4 hours we stop for lunch at around midday. The afternoon’s walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The remainder of the afternoon can be spent exploring the village, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before heading off to bed for a well-earned sleep.
TREKKING GEARS AND EQUIPMENT
You will need walking boots, sleeping bag (4 seasons/-20 0C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack. Comprehensive list of equipment will be provided once you book your trip. It’s not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu.
GEARS AVAILABLE IN KATHMANDU
There are numerous suppliers of trekking gears in Kathmandu supplying genuine branded items or imitations depending on your choice and price. You can get anything from down jackets and sleeping bags to socks or thermal wears that you need for your trek.
EQUIPMENT PROVIDED BY COMPANY
We provide company duffle bag (80 L) to use on the trek. You can store your bag in your hotel and use it after the trek.
TREK SECURITY
Security of our clients is our foremost priority. All our guides are licensed by Nepal Government. Our guides and support crew are carefully chosen for your trips. They will ensure your safety and security throughout your trip. During your trek, you will be sleeping in local teahouses. You have to take precautions yourself at all times. Never leave your baggage unattended and keep your lodge room locked when you go out.
MEETING AND GREETING AT AIRPORT
You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass the customs desk and come out of the terminal building where you will see someone standing with a placard with either ‘Explore Himalaya’ or your name written on it. Our airport representative or tour officer will greet you and welcome you with a garland and escort you to your hotel.
TREK DURATION
We ensure liability as indicated in itinerary and list of services. If the holiday is cut short or completed earlier than the projected period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay for hotels/services incurred in Kathmandu or elsewhere in such cases.
CLIMATE AND BEST TIME TO GO
The best seasons for trekking in Nepal are autumn (from mid-September till November end) and spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher every day. The nights are cold (between -10 0C to 5 0C) but the days are sunny and hot (between 10 0C to 20 0C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during the monsoon and winter is not recommended, as the visibility during monsoon is limited, upper parts and high passes could be covered with snow in winter.
March, April, October and November are the most favored months. Please choose the date that is convenient for you.
ITINERARY CHANGES
The itinerary for this trek is a standard itinerary. Depending on the prevailing situation while on trek, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into the remotest region, where many unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.
HEALTH ISSUES AND VACCINATIONS
As vaccination requirements change frequently, we suggest you consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. The main health consideration during the trek is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’ (Acetazolamide). You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.
FIRST AID KIT
We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.
VISA
All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. You can also get “On Arrival Visa” at entry points. For doing Helambu and Gosain Kund Trek, you can come with a 30 days visa which costs US $ 50. You should have a passport size photo to get it at airport upon arrival. Some countries’ nationals need to get visa prior their arrival.
Please check http://www.nepalimmigration.gov.np/page/tourist-visa for detailed information.
JOIN A GROUP OR PRIVATE TRIP
Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trek, please check our “Fixed Departures” link for availability, dates and price. If you would like to travel independently, or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 and maximum 20 at a time).
If you want to do something that is not included in our trip list, we are ready to tailor your trip to suit your exact requirements. In short, we will make every effort to meet your needs.
RESCUE / EVACUATIONS
We take your safety and security very seriously, and make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.
INSURANCE
Before joining this trip, we recommend you take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation during high-altitude trekking, specifically up to Lauribina Pass. Our staff will collect your insurance details before you leave for the trek.
RESPONSIBLE TRAVEL
We are among the few companies in Nepal to receive Travelife Certificate Award https://www.travelife.info for our long-term efforts in sustainable practices.
1.Care for Porters and Staffs
We ensure that all the porters and other staffs going into high altitude conditions during Everest treks are provided with adequate clothing and equipment. All our porters carry less than 30 kg and underage porters are strictly prohibited in our operations. We run the trek according to the guidelines of the International Porter Protection group (IPPG – www.ippg.net).
2. Environmental Responsibility
Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Explore Himalaya, we are extremely conscious about the environment and aim to minimize our impact as much as possible. As deforestation is one of the greatest environmental threats, we do not have camp fires and use LPG gas or kerosene for cooking as an alternative fuel to wood. We don’t use plastic bottles. We also discourage trekkers from using wood-fueled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.
Garbage disposal is another major problem and some of the busier trails can, at times, appear strewn with litter. Our staff members are well motivated towards eco-friendly practices. Our staff carry garbage bag with them all the time and collect our garbage and other litters they find on trail and dispose them on the designated area. We also volunteer to bring garbage down while returning back. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.
3.Social Responsibility
Explore Himalaya works with the motto ‘Development through Tourism’. Keeping in line with this motto, Explore Himalaya Community Service Project (EHCSP) has been conceived to empower underprivileged, marginalized, poor and minority segments of Nepal.
Since its inception, EHCSP has been incessantly facilitating and advocating for school education, health, community development, forest conservation, agro practices and culture preservation. A certain amount of your trip money goes to these projects. For more details on our CSR initiatives, please visit https://explorehimalaya.com/csr/
Langtang region lies in north central Himalayas of Nepal. This region is one of the most famous trekking destinations along with Annapurna and Everest region. This region offers various traditional and ethnic villages, different cultures of Tamang and Tibetan origin people, stunning forest, high alpine meadows, beautiful landscapes of breathtaking mountains and many more. This region has over 70 different glaciers, high altitude lakes including Gosaikunda, Bhairavkunda, Dudhkunda and Lantang mountain ranges. The major mountains in this region are Langtang Lirung (7234 m / 23734 ft), Langtang Ri (7205 m / 23638 ft), Dorje Lyakpa (6966 m / 22854 ft), Ganchenpo (6378 m / 20925 ft), Changbu (6251 m / 20509 ft), Yansa Tsenji (6567 m / 21545 ft), Langsisha Ri (6412 m / 21037 ft), Ghenye Liru (6571 m / 21558 ft), Yubra Himal (6048 m / 19843 ft), Gurkarpo Ri (6891 m / 22608 ft), Kyungya Ri (6599 m / 21650 ft) Bhemdang Ri (6150 m / 20177 ft), etc.
Established in 1976, Langtang National Park is the first Himalayan national park and the fourth protected area in Nepal. Located in the Central Himalayan Region, it is the closest national park to Kathmandu and spans an area of 1,710 square kilometers (660 square miles), covering parts of the Nuwakot, Rasuwa, and Sindhupalchok districts. The park extends from the southern mountainous terrain near the Nepal-China (Tibet) border and is bisected by the Gosaikunda Lake and the Dorje Lyakpa range, creating a diverse topography and breathtaking landscapes. Langtang National Park represents a unique ecological meeting point between the Indo-Malayan and Palearctic realms, and is renowned for its rich biodiversity. The park features a range of habitats, including hill forests in the southern section with pine, rhododendron, and Nepali alder, as well as high elevation meadows and pristine forests. The park is well-known for its stunning mountain views, Tibetan culture, and popular trekking routes such as the Langtang Valley trek, Helambu trek, and Gosaikunda trek. The combination of its diverse flora and fauna, along with its remarkable geographical and cultural significance, makes Langtang National Park a prominent destination for nature enthusiasts and trekkers alike.
From September to May, Langtang National Park reveals a diverse array of natural wonders, ranging from lush temperate river valleys inhabited by langurs to dramatic old-growth forests and snow-capped glacial cliffs. The weather is generally dry during this period, although snowfall can occur from January to February. Autumn is considered the best time to visit the park, with vibrant bursts of red, pink, and white rhododendrons blooming amidst the towering fir and oak forests. As the weather warms, Yak and Chauri herds ascend to higher elevations, traditionally grazing in the alpine pastures. From June to August, the region experiences heavy monsoon rains. August brings a lively festival at Gosaikunda Lake, attracting thousands of Hindu pilgrims, while September offers a spectacular display of wildflowers. As the monsoon recedes, livestock herds return to lower pastures. Langtang National Park boasts a rich tapestry of vegetation and wildlife. In the southern section of the park, subtropical forests are dominated by Sal (Shorea robusta). As elevation increases, these forests transition to hill forests featuring Chir pine, Rhododendron, and Nepalese alder. The temperate zone is characterized by oak forests, which gradually give way to old-growth forests of silver fir, hemlock, and larch in the lower sub-alpine zone. Notably, the Nepalese larch (Larix nepalensis), a unique deciduous conifer, is found here and in few other locations. The park’s diverse flora includes several species of Rhododendron such as R. arboreum, R. barbatum, R. campanulatum, and R. lepidotum, which add vibrant color to the understory. Near the tree line, tree species such as birch, silver fir, Sorbus microphylla, and twisted Rhododendron campanulatum can be found. At elevations around 4,000 meters, Juniper and Rhododendron shrubs (R. anthopogon) give way to expansive alpine grasslands. Langtang’s high meadows serve as crucial summer habitats for various ungulates, including musk deer and Himalayan tahr. The park is also renowned for its diverse wildlife, including red panda, Himalayan black bear, snow leopard, wild dog, ghoral, serow, and over 250 species of birds.
Langtang Lirung
Langtang Lirung (7234 m / 23734 ft) is the highest peak in the Langtang Himal, a subrange of the Nepalese Himalaya. It stands prominently southwest of the towering Shishapangma, which reaches over 8,000 meters. Langtang Lirung forms the western section of a complex mountain range that extends between the Sun Kosi Valley to the east and the Trisuli Gandaki Valley to the west. This striking peak is situated near the Trisuli Gandaki River and to the north of the Langtang Khola, adding to its commanding presence in the region. From various points along the Langtang Trek, Langtang Lirung offers spectacular views of its massive, snow-capped slopes and rugged terrain. The peak is a prominent feature of the Langtang range and is particularly notable for its impressive, unbroken mass that dominates the skyline. Its grandeur can even be admired from Kathmandu, lying just 35 kilometers north of the city as the crow flies. The Langtang Trek itself provides trekkers with close-up views of Langtang Lirung, as the trail meanders through lush forests, charming villages, and alpine meadows. The trek offers several vantage points from which the peak’s dramatic beauty can be fully appreciated. Notable viewpoints include Kyanjin Gompa and the surrounding high ridges, where trekkers are treated to stunning panoramas of Langtang Lirung and its neighboring peaks. Langtang Lirung was first successfully ascended on October 24, 1978, by a team led by Seishi Wada and Pemba Tsering Sherpa.
Ganchenpo
Ganchenpo (6378 m / 20925 ft) is a prominent peak in the Jugal Mountain Range of the Nepal Himalaya. The peak is renowned for its impressive height and rugged beauty, making it a notable feature in the region. Trekkers and climbers in the Langtang area often catch glimpses of Ganchenpo from various points along their journey. The mountain’s commanding presence is particularly striking against the backdrop of the surrounding peaks and alpine landscapes. An interesting geographical feature related to Ganchenpo is Tilman’s Pass, one of the most renowned and challenging mountain passes in the Himalayas, named after the famous mountaineer Bill Tilman. This pass extends from the back of Ganchenpo, adding to the peak’s allure for experienced trekkers and climbers. Ganchenpo was first successfully ascended in October-November of 1971 by Terry Bech and Cheri Bech.
Dorje Lyakpa
Dorje Lyakpa (6966 m / 22854 ft) is a prominent peak in the Jugal Mountain Range of the Nepal Himalaya. This mountain is situated south of Mount Shishapangma (8013 m / 26289 ft), which is one of the eight-thousanders, and lies close to the border with Tibet. Dorje Lakpa is renowned for its distinctive pyramid-shaped summit, which offers a dramatic and easily recognizable profile. The peak is clearly visible from Kathmandu Valley, making it a notable landmark in the region. The mountain’s location in the Jugal Range places it within a region known for its diverse and dramatic landscapes, characterized by rugged ridges, deep valleys, and expansive glaciers. The area surrounding Dorje Lakpa features a mix of alpine meadows, dense forests, and high-altitude environments, contributing to its rich biodiversity and ecological significance. Dorje Lakpa is known for its technical climbing challenges and rugged terrain, which attracts experienced mountaineers. The first successful ascent of Dorje Lakpa was achieved on October 18, 1981, by an expedition led by Kunio Kataoka, Makoto Anbe, Kazunari Murakami, Eiichi Shingyoji, and Pemba Tsering Sherpa.
Baden Powell Scout Peak
Baden-Powell Scout Peak (5890 m / 19324 ft), previously known as Urkema Peak, is situated in the Jugal Range of the Nepalese Himalayas north of Langtang Village, providing stunning views of the surrounding mountains and valleys. As part of the Langtang Trek, Baden-Powell Scout Peak offers an impressive backdrop and adds to the region’s scenic allure. In 2007, as part of the centenary celebrations of the Scouting movement, the Government of Nepal renamed Urkema Peak to Baden-Powell Scout Peak. This renaming was done to honor Robert Baden-Powell, the British soldier and founder of the World Scouting movement. The peak’s new name commemorates 100 years of Scouting and reflects the global impact of Baden-Powell’s contributions to the movement. The first successful ascent of Baden-Powell Scout Peak was achieved by an international team of Scout members on September 12, 2007. This diverse team included climbers from Australia, Korea, Taiwan, Singapore, Taipei, Hong Kong, Malaysia, and Nepal. Australian climber Mark Mangles was the first to reach the summit, accomplishing this feat around noon on the day of the ascent.
Ghenye Liru
Ghenye Liru (6571 m / 21558 ft), also known as Ghenge Liru, Ghenge Lirung, or Langtang II, is a prominent peak located in the Langtang sub-range of the Rasuwa District in Central Nepal. This mountain is an integral part of the Langtang Himalayas and is renowned for its striking appearance and challenging climbing conditions. This peak can be viewed from Langtang Village, adding to the village’s scenic allure. Ascending Ghenye Liru requires technical climbing skills and is often included in more extensive trekking and mountaineering expeditions in the region. The first ascent of Ghenye Liru was achieved on May 28, 1963, by a team comprising Peter Taylor, Pasang Sherpa, and Pasang Phutar Sherpa (I).
Langshisha Ri
Langshisha Ri (6412 m / 21037 ft), also known as Langsisa Ri is a notable peak in the Langtang region. Once classified as a full expedition peak, it came under the control of the Nepal Mountaineering Association (NMA) in 2002. Langshisha Ri is recognized for its technical difficulty and is considered one of the most challenging trekking peaks, comparable to Kusum Kanguru. This peak is ideal for climbers seeking a Himalayan expedition-style challenge with a relatively simple and affordable permit system. Located in the popular Langtang trekking region, it offers quick access from Kathmandu and provides ample opportunities for exploring smaller peaks and acclimatizing. During the Langtang Trek, Langshisha Ri can be viewed from various points along the trail. The peak is visible as you trek through the Langtang Valley, especially from areas such as Kyanjin Gumba, where the dramatic mountain scenery offers panoramic views. Langshisha Ri’s impressive, snow-capped summit stands out against the rugged backdrop of the Langtang range, providing trekkers with stunning vistas of this challenging peak. The trek offers multiple vantage points where Langshisha Ri’s towering presence enhances the overall trekking experience. The first ascent of Langshisha Ri was accomplished on April 23, 1982, by Takuya Kajimoto and Pasang Norbu Sherpa.
Ghanja La Chuli
Ganja La Chuli (5863 m / 19236 ft), also known as Naya Khanga, is a striking peak located to the south of Kyanjin Gumba. This peak is renowned for its impressive appearance. The standard route to the summit follows the snowy north-east ridge. While the climb is generally straightforward, climbers face a steep section with snow slopes ranging from 40 to 55 degrees, where belaying is essential for safety. The approach to Ganja La Chuli involves crossing the Ganja La, a challenging but direct pass connecting Langtang to Helambu. This climb is often incorporated into a crossing of the pass and typically involves two camps: the first is the Ganja La base camp, situated about 500 meters above Kyanjin Gompa, and the second is a high camp at around 4900 meters (16076 feet). From the summit, climbers enjoy sublime views of the peaks along the Langtang Valley and into Tibet. The accessibility of Langtang from Kathmandu, along with the presence of several other lower-altitude peaks, makes Langtang an excellent choice for a short but rewarding climbing trip.
Sundarijal
Sundarijal (1460 m / 4790 ft) is a charming town located on the northeastern outskirts of Kathmandu. It serves as a popular starting point for trekkers heading to the Langtang Valley and other nearby trekking routes, including the Helambu Circuit. The name “Sundarijal,” which translates to “Beautiful Water,” reflects the area’s picturesque landscape and its notable water features. Sundarijal is renowned for its proximity to the Sundarijal Water Supply Project, which is an important source of water for the Kathmandu Valley. The town is also situated near the Shivapuri Nagarjun National Park, which offers lush forests, diverse flora and fauna, and scenic trails. One of the main attractions in Sundarijal is the entrance to the Shivapuri Nagarjun National Park, where visitors can set out on various hiking and trekking routes. The park features diverse ecosystems, including subtropical forests, temperate woodlands, and alpine meadows. The area is rich in birdlife and provides ample opportunities for nature enthusiasts to explore and enjoy the serene environment.
Chisapani
Chisapani (2165 m / 7103 ft) is a scenic village serving as a popular trekking destination and a gateway to the Langtang and Helambu regions. Chisapani offers stunning panoramic views of the Himalayan range, including peaks like Langtang Lirung, Ganesh Himal, and the Annapurna range. The village is renowned for its lush forests, terraced fields, and traditional stone houses. Chisapani’s location provides a picturesque backdrop of rolling hills and verdant landscapes. Chisapani is also known for its proximity to the Shivalk Hills and the nature-rich areas surrounding it. The local community in Chisapani is predominantly made up of Tamang and Sherpa people.
Kutumsang
Kutumsang is a picturesque village situated in within the Helambu region of the Himalayas. It serves as a popular stop on trekking routes to the Langtang Valley and the Helambu Circuit. Known for its serene beauty, Kutumsang offers stunning views of the surrounding Himalayan peaks, including Ganesh Himal and Langtang Lirung. The village is enveloped in lush oak and rhododendron forests, terraced fields, and traditional stone houses, creating a tranquil and scenic environment. Kutumsang provides essential services and accommodations in its guesthouses and lodges, where visitors can savor local Nepali cuisine and experience the warm hospitality of the Tamang and Sherpa communities. Kutumsang is a charming and culturally rich destination, offering a peaceful retreat amidst the Himalayan foothills.
Gosain Kund
Gosain Kund (4380 m / 14370 ft) is one of the world’s highest freshwater lake systems. This sacred alpine lake cluster includes several notable lakes, with Gosain Kund itself being the largest and most revered. According to Hindu mythology, the lake was created by Lord Shiva, who struck the ground with his trident to bring forth holy water to quench his thirst. This sacred origin is detailed in Hindu scriptures such as the Bhagawat Gita and the Mahabharat, which describe the lake’s connection to the mythological event of Samundra Manthan, or the churning of the ocean. Gosain Kund is a sacred site where thousands of pilgrims seek spiritual merit by walking around or bathing in the lake during the full moon in July and August. The most renowned legend about Gosain Kund involves Shiva, the Hindu god of creation. According to the story, the gods were churning the ocean in their quest for amrit, the elixir of immortality. Instead, they produced a dangerous poison, which Shiva consumed to protect the gods and the world. This act turned his neck blue and caused him intense discomfort, prompting him to retreat to the mountains in search of something soothing. He struck his trident into the earth, causing three streams to emerge and form Gosain Kund. Shiva drank from the lake to relieve his thirst. At the lake’s center, a rock resembling a Shiva linga, a sacred symbol in Hinduism, is said to be present, and pilgrims often claim to see Shiva reclining on a bed of serpents in the lake’s reflection. The system also features Bhairab Kund, Saraswati Kund, Dudh Kund, and Surya Kund, each adding to the lakes’ spiritual and scenic appeal. Collectively, around 108 lakes in this system serve as a crucial water source for the Trisuli River and are highly venerated during festivals like Gangadashahara and Janai Purnima. The lakes, which remain frozen for at least six months a year, are situated in a U-shaped valley surrounded by sparse shrubland and rocky slopes. Designated as a Ramsar Site in 2007, Gosain Kund attracts numerous pilgrims and trekkers, offering both spiritual significance and stunning natural beauty.
Sing Gumba
Sing Gumba (3150 m / 10335 ft), also known as Sing Gumba, is a serene village located in the Langtang region. Located amidst the lush forests of oak and rhododendron, this village is a key stop for trekkers en route to the Langtang Valley and Gosain Kund Lake. Renowned for its striking views of the surrounding Himalayan peaks, including Langtang Lirung and Ganesh Himal, Sing Gumba offers a peaceful retreat and an opportunity to acclimate to higher altitudes. The village is also notable for its ancient Buddhist monastery, the Sing Gumba (Monastery), which serves as a spiritual center for local monks and a place of interest for visitors. The monastery’s tranquil environment and traditional architecture add to the village’s charm and cultural significance. The trek to Sing Gumba typically involves passing through picturesque landscapes, including dense forests and alpine meadows, offering trekkers a chance to immerse themselves in the natural beauty of the Langtang region. Sing Gumba is a valuable destination for those exploring the Langtang Valley, offering stunning mountain views, cultural experiences, and a serene atmosphere amidst the Himalayas.
Dhunche
Dhunche (1960 m / 6430 ft) is a bustling trading town situated in the Langtang region of Nepal. It serves as a significant gateway for trekkers and travelers venturing into the Langtang Valley and beyond. Located on the edge of the Langtang National Park, Dhunche offers a blend of vibrant local culture and access to stunning natural landscapes. Dhunche is strategically located on a ridge overlooking the Trishuli River, with panoramic views of the surrounding hills and peaks. The town is characterized by its lively atmosphere, with a mix of local markets, small shops, and traditional Nepalese architecture. The surrounding landscape features terraced fields, dense forests, and glimpses of the towering Himalayan ranges in the distance.
Tamangs
The Tamangs are one of the main ethnic groups in Langtang Valley. They are known for their distinctive cultural and religious practices that reflect their Tibetan Buddhist heritage. The Tamangs celebrate various festivals, with Lhosar (Tibetan New Year) being one of the most prominent. During Lhosar, the valleys come alive with traditional dances, music, and communal feasting, showcasing the Tamangs’ joyous spirit and cultural pride. Their homes are typically constructed from stone and wood, designed to withstand the harsh mountain climate. These traditional houses often feature intricate carvings and reflect the Tamangs’ adaptation to their environment. The Tamangs speak their native language, Tamang, though many are also fluent in Nepali. Their daily life is deeply intertwined with their Buddhist beliefs, and you can often find small monasteries and prayer flags in their villages, symbolizing their spiritual devotion.
Tibetans
The Tibetan community in Langtang Valley has deep historical and cultural ties to Tibet. This influence is evident in their religious practices, which are rooted in Tibetan Buddhism. The Tibetan people maintain traditional customs and rituals, and their monasteries, stupas, and prayer wheels are central to their spiritual life. The architecture in their villages often features flat-roofed houses adorned with religious symbols, reflecting Tibetan design principles. The Tibetans speak Tibetan and adhere to various schools of Tibetan Buddhism, such as Gelug and Nyingma. Their lifestyle includes traditional farming and pastoral activities, and they are known for their craftsmanship in creating religious artifacts and textiles.
Sherpas
Sherpa is an ethnic group known for their remarkable mountaineering skills and vibrant cultural traditions. The Sherpas lead a lifestyle deeply intertwined with their Buddhist faith and the rugged Himalayan environment. Their daily lives revolve around farming, livestock rearing, and supporting tourism activities, including guiding and porter services for trekkers. Traditional Sherpa houses are constructed from stone and wood, designed to endure the harsh mountain climate, and are often characterized by flat roofs and intricate wooden carvings. The local monasteries and chhortens (stupas) serve as spiritual hubs, reflecting their adherence to the Nyingma and Gelug schools of Tibetan Buddhism. The Sherpas’ hospitality is renowned, with visitors warmly welcomed and offered traditional Nepalese tea.
Ghawa
Ghawa is a significant Buddhist ceremony celebrated with great enthusiasm by the local communities in the Langtang region. This festival is notable for its communal spirit, as villagers from various nearby settlements come together to participate in the celebrations. The event is characterized by lively singing, dancing, and the sharing of traditional foods. The atmosphere is one of joy and unity, reflecting the strong sense of community among the participants. Ghawa typically involves a series of rituals and ceremonies led by local lamas and monks, who perform prayers and blessings for the well-being of the community. The festivities are a vibrant display of local traditions and religious devotion, creating a festive environment where people from different villages connect and celebrate together.
Lhosar
Lhosar is one of the most prominent and widely celebrated festivals in the Langtang region, particularly among the Tibetan and Sherpa communities. It marks the Tibetan New Year and is celebrated with great enthusiasm and a rich array of cultural activities. The festival typically spans several days and involves a range of traditional customs. Participants don new clothes and jewelry, reflecting the festive spirit and the importance of new beginnings. Festive meals are shared, featuring traditional dishes that are enjoyed by family and friends. Exchanging goods and gifts is a common practice during Lhosar, symbolizing good fortune and prosperity for the coming year. The celebration also includes vibrant dances and music, often performed in public spaces, adding to the festive atmosphere. Buddhist monks play a central role in the celebrations, offering prayers and performing rituals at local monasteries to ensure health, happiness, and prosperity for all. Lhosar is a time of joy, reflection, and renewal, deeply rooted in the cultural and religious traditions of the Tibetan and Sherpa peoples.
Janai Purnima
Janai Purnima, a significant Hindu festival celebrated during the full moon in August, holds profound religious and cultural importance in Nepal, particularly at the sacred site of Gosainkunda. This festival, also known as the “Sacred Thread Festival,” is a time when thousands of Hindus undertake pilgrimages to Gosainkunda. During Janai Purnima, the pilgrimage to Gosainkunda becomes a profound spiritual journey. Devotees from Nepal and India travel to the lake to participate in ritual bathing and offerings. The festival is particularly significant as it marks the end of the monsoon season and is associated with the renewal of sacred threads (Janai) worn by Hindu men as a symbol of their spiritual purity and commitment. Pilgrims believe that bathing in the icy waters of Gosainkunda during this festival cleanses their sins and bestows blessings from the gods. The lake’s serene and dramatic setting, surrounded by snow-capped peaks and alpine meadows, enhances the spiritual experience for those who undertake the journey. The festival not only highlights the spiritual importance of Gosainkunda but also brings together diverse communities, fostering a sense of shared religious devotion and cultural identity. The area around Gosainkunda is bustling with activity during this time, with many pilgrims setting up temporary camps and participating in communal prayers and rituals.
Dashain
Dashain is one of the most important Hindu festivals celebrated by the Chhetri, Brahmin, and other communities in the Annapurna region. Taking place in September or October, Dashain is a time for honoring the goddess Durga and celebrating victory over evil. The festival spans several days and includes elaborate rituals and ceremonies. It begins with the worship of Durga, involving animal sacrifices, special prayers, and offerings. Families gather to celebrate with festive meals and traditional rituals. The final day of Dashain, known as Vijaya Dashami, is particularly significant as it symbolizes the triumph of good over evil. The festival fosters family unity and is a period of joyous celebration and cultural significance.
Tihar
Tihar, also known as Deepawali, is a major Hindu festival celebrated by the Gurung, Chhetri, Brahmin, and other communities in the Annapurna region. Occurring in October or November, Tihar spans five days and is marked by a series of rituals and festivities. The festival honors various animals, including crows, dogs, and cows, with special rituals and offerings. Homes are decorated with oil lamps, colorful rangoli designs, and lights to symbolize the triumph of light over darkness. The final day, Bhai Tika, is dedicated to celebrating the bond between brothers and sisters, with sisters applying tika (a mixture of colored powders) on their brothers’ foreheads and performing rituals for their well-being and prosperity. Tihar is a time for communal gatherings, feasting, and celebrating the joys of life and family.
Your booking of this Helambu and Gosain Kund Trek will be confirmed by email once we receive your deposit of $500 and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
If you cancel your booking, the following scale of charges will apply: • 2 months before departure – Loss of deposit (US$ 500) • 29 days to 2 months before departure – 30% of total trip cost • 10 to 28 days before departure – 60% of total trip cost • Less than 10 days before departure – 100% of total trip cost
In addition to your Helambu and Gosain Kund Trek, we can organize extensions both within Nepal, Tibet, Bhutan, etc. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet or Bhutan, whichever seems more appealing to you.
It is fundamental to acknowledge that Helambu and Gosain Kund Trekking is an adventure tour. This requires some flexibility. The day to day itinerary is taken only as a guideline. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Explore Himalaya shall provide suitable alternatives which will be decided upon mutual agreement. If you have any questions regarding this trip, please feel free to contact us at enquiry@explorehimalaya.com or directly by phone: +977-1-4518100. We answer all enquiries within 24 hours.
Copyright © 2026 Explore Himalaya. All Rights Reserved.
Website Developed and Marketed by Theme Nepal