The Ice Lake Hike: A Stunning Side Trek on the Annapurna Circuit

The Ice Lake (Kicho Taal)

The Annapurna Circuit in Nepal is a famous long-distance trek that traverses the heart of the Himalayas. It offers breathtaking views and challenging terrain. Among its many highlights, the Ice Lake (Kicho Tal) hike in the Manang Valley stands out as one of the best side treks for acclimatization and unforgettable scenery. At 4,624 meters (15,171 feet), this high-altitude alpine lake offers trekkers a rewarding day hike that combines a physical challenge with stunning views of Annapurna III, Gangapurna, and Khangsar Kang. This guide provides everything you need to know about hiking to Ice Lake from Manang or Braga, including trail stats, a step-by-step trail description, alternative activities in Manang, gear recommendations, and accommodation options.

Why Choose the Ice Lake Hike?

The Ice Lake hike is an ideal acclimatization trek for those getting ready to cross the Thorung La Pass, the highest point on the Annapurna Circuit at 5,416 meters. Acclimatization hikes during Annapurna Circuit trek involve climbing high during the day and sleeping at a lower elevation to help your body adjust to the altitude. Ice Lake’s significant elevation gain (1,084 to 1,149 meters from Manang or Braga) makes it perfect for this purpose, and its breathtaking views add to the experience. Unlike the two-day trek to Tilicho Lake, Ice Lake can be completed in one day, making it a great option for trekkers with limited time. Experienced trekkers describes this hike as “tough,” but emphasizes that it offers “much-needed acclimatization” and “incredible views” that prepare you for upcoming challenges.

Trail Stats

• Starting Elevation: 3,475 meters (Braga) or 3,540 meters (Manang) 
• Finish Elevation: 4,624 meters (Ice Lake) 
• Elevation Gain: 1,084 meters (from Manang) or 1,149 meters (from Braga) 
• Distance: 16 to 17 km round trip (Maps.me may underestimate at 12 km due to switchbacks) 
• Time: 7 hours to 8 hours, depending on pace and stops 
• Difficulty: Moderate to difficult due to altitude and steep ascents 

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Trail Description 

Getting Started 

The hike typically starts in Braga, a quiet village at 3,475 meters, just a 20 to 30-minute walk downhill from Manang. If you’re staying in Manang (3,540 meters), retrace your steps to Braga to begin. Aim for an early start—between 7:00 and 8:30 AM—to have enough time for the ascent, time at the lake, and the descent before dark. The trail is well-marked with blue and white flags and clear signposts for Ice Lake, making it easy to navigate. As Alexei notes, “There are plenty of signs along the day hike, so it’s tough to get lost.”

The Ascent 

1. From Braga to the Monastery: Start by heading to Braga’s ancient monastery, a cultural gem worth a quick visit. For a small fee, you can enter the inner temple if the keyholder is available. From here, follow the trail through the village, passing donkeys and cows grazing next to a beautiful stupa. The trail entrance, marked by blue and white flags, is behind the shrine. 

2. Initial Climb: The path climbs swiftly through a maze of alleyways above the village, giving sweeping views of the Manang Valley and surrounding peaks. The trail combines dirt and rocky sections, so sturdy hiking boots are essential. As you go eastward, you’ll spot birds of prey circling above and enjoy increasingly impressive vistas. 

3. Porter’s Rest and Trail Split: After about an hour, you will reach a flat section with rock seats for porters to rest. The trail splits here—turn left toward Ice Lake (clearly marked). Going straight leads to the high trail toward Ngawal. The trail steepens, zigzagging up a dirt path that may become slippery with snow or mud at higher elevations. As Alexei recalls, “The path disappeared under a layer of snow and mud… it was getting more and more slippery.” 

4. Pasture and Stupa: Around 3,800 meters, the trail flattens briefly into a pasture with a stupa (Buddhist shrine) on your right. Enjoy this short break before the path swings left and resumes its steep switchbacks. 

5. Midway Views and Prayer Flags: Prayer flags mark a scenic viewpoint roughly halfway, offering great views of the Annapurnas to the south and east. It’s a great spot to catch your breath and take photos. 

6. Teahouse and Herders’ Huts: At 4,200 meters, you’ll reach a teahouse offering food and water. Check with your guesthouse in Braga or Manang to see if it’s open, as it may operate seasonally. Beyond the teahouse, the trail crosses a plateau with old, ruined herders’ huts. Keep an eye out for Himalayan blue sheep, known for their impressive horns (despite their name, they’re not blue!). 

7. Final Push to Lower Ice Lake: A steep section tests your endurance, especially with the thinner air at this altitude. The path then traverses the hillside in long switchbacks, leading to Lower Ice Lake. Be careful, as the trail can be slippery, particularly if covered in snow. Alexei warns, “The last thing you want is to pick any sort of injury so close to the pass!” 

8. Upper Ice Lake (Kicho Tal): From Lower Ice Lake, follow the trail to the left to reach Upper Ice Lake at 4,624 meters. A small shelter provides protection from the wind, and a stupa marks the spot. For the best views, continue to the far end of the lake, where Annapurna III, Gangapurna, and Kangsar Kang create a stunning backdrop. The lake may be frozen, adding to its ethereal beauty. Alexei recalls enjoying peanut butter and jelly sandwiches here, chatting with other hikers, and capturing photos of a daring trekker walking on the frozen lake. 

The Descent 

The descent retraces the same route back to Braga, taking about 2.5 to 3 hours. At Lower Ice Lake, walk around the top side of the lake for potential mountain reflections if the weather is calm. If you’re staying in Manang, a shortcut zigzags down the ridge from Lower Ice Lake—visible in good weather—and can save time. The constant switchbacks can be tough on your knees, so take it slow on the rocky, potentially slippery terrain. From Braga, it’s a straightforward walk back to Manang. 

Alternative Activities in Manang 

If the Ice Lake hike feels too difficult, Manang offers plenty of ways to spend your acclimatization day: 

• Rest and Relax: Take a true rest day to recuperate, especially if you’re feeling tired. Light walking 100 to 200 meters above your sleeping altitude is still recommended. 
• Manang Medical Clinic Talk: Attend the Himalayan Rescue Association’s free daily talk at 3:00 PM, where volunteer doctors discuss Acute Mountain Sickness (AMS), its symptoms, and prevention strategies. You can check your blood oxygen levels, stock up on medicines like Diamox, and ask questions. This is helpful for preparing for Thorung La Pass.
• Explore Manang: Visit shops to stock up on gear or supplies, as options become limited and pricier beyond Manang. Enjoy coffee and pastries at bakery or watch a film at the local cinema. 
• Other Hikes: If you have time and energy, a 3 to 4 day round-trip hike to Tilicho Lake, the highest lake in Nepal, is an option, but check trail conditions in Manang, as weather may close paths.

Where to Stay 

• Manang: The larger town of Manang has more amenities, including guesthouses, restaurants, and shops. There are comfortable rooms, hot showers, and outstanding bakeries. You can relax here with coffee, pastries, and card games after the hike. 
• Braga: A quieter alternative to Manang, Braga offers a few guesthouses. Thera are basic rooms (some with private toilets) and delicious food, including a must-try yak burger. The dining room’s stove keeps you warm during chilly evenings. Braga also has a small shop and two bakeries. 

What to Pack 

To ensure a safe and comfortable hike, bring the following: 

• Sturdy Hiking Boots: The trail is rocky and can be slippery, so reliable footwear like Hanwag boots is essential. 
• Hiking Permits: Register your permits at the permit office between Braga and Manang. 
• Warm Layers: At 4,624 meters, the lake can be cold and windy. Pack a puffy jacket to stay warm. 
• Water Bottle with Filter: A water bottle allows safe refills from streams or the lake. 
• GPS or Map: The trail is marked on the Maps.me app, which is helpful for navigation. 
• Food and Drink: Bring snacks like peanut butter and jelly sandwiches, as the teahouse may not always be open. 
• Sunscreen and Hat: The high-altitude sun is intense, so use high-factor sunscreen and wear a hat. 
• Travel Insurance: Make sure you have coverage for high-altitude trekking.

Tips for a Successful Hike 

• Start Early: A 7:00 to 8:30 AM start gives you enough time to enjoy the lake and get back before dark. 
• Monitor Altitude Sickness: At 4,624 meters, watch for symptoms like headaches or nausea or dizziness or fatigue. Some trekkers feel unwell at the lake due to altitude but recover well on the way down. Turn back if you feel unwell. 
• Check Teahouse Status: Confirm with your guesthouse if the teahouse at 4,200 meters is open. 
• Stay Hydrated: A filter bottle is handy for safe refills at higher altitudes. 
• Tread Carefully: The trail can be slippery, especially with snow or mud. Take your time to avoid injuries. 
• Respect the Environment: Stick to the trail, avoid littering, and respect cultural sites like the monastery and stupas. 
• Stock Up in Manang: It is advised, “Your shopping options become extremely limited (not to mention, pricey) from here until Muktinath.” 

Why It’s Worth It 

The Ice Lake hike is more than an acclimatization trek—it’s a journey into the heart of the Himalayas. The trail offers ever-changing views of the Manang Valley and the towering Annapurna range, ending with the serene beauty of Kicho Tal. As hikers reflect, “A ‘rest’ day this was definitely not, but it was great to spend an extra day in Manang without feeling rushed.” Whether you’re a seasoned trekker or a first-time Himalayan adventurer, this hike is a highlight of the Annapurna Circuit, combining physical challenge with stunning scenery.

Have you hiked Ice Lake or the Annapurna Circuit?  For a customized itinerary, feel free to email us at sales@explorehimalaya.com.

Happy trekking, and stay safe on the trails!