What type of food is served during a trek?

On Tea House treks, standard breakfast, lunch and three course dinner, tea or coffee will be included with each meal. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. It is always best to go with local hygienic food. Please ask your guide to help you with menu selection.You can buy packaged water (bottled mineral water) from local lodge and shop en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

For more information on food please visit  https://www.explorehimalaya.com/food-during-everest-base-camp-trek/

The leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled/filtered water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing.

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