How fit do I need to be to trek in the Himalayas?

You don’t need to be super fit or in the best shape with athletic physique to trek in the Himalaya. If you are moderately fit, used to some regular exercise and enjoy walking in the high altitude conditions, Himalayan trekking is for you. But if you choose strenuous and technical trekking like 3 Cols trek, Dhaulagiri trek etc. we suggest you to do some cardio workouts, leg & stamina building exercises and simulation, walking and carrying with some weights.

Recommended Blogs

VIEW MORE

Testimonial

Recommended On

Testimonials

READ ALL

Community Service

We work with the motto "Tourism for Development" Explore Himalaya Community Service Project was .

Join Our Community

Facebook

Recommended On.

Partners.

Member Of.

Handling Events.

Audited By.